10 Health Habits They Didn't Teach Me In Medical School
Attend Religious Services.
Individuals who attend religious services regularly live seven and a half years longer (almost 14 years longer for African-Americans) than those who never or rarely attend religious gatherings. One study found that high levels of religious involvement were associated with lower rates of circulatory diseases, digestive diseases, respiratory diseases, and just about every other disease studied. But this is only the case if your religion is in alignment with your authentic self. If going to church or temple or the mosque relaxes your nervous system, it’s good for your health. But if it stresses you out, you’re better off staying home.