10 kinds of anti-aging vegetables
By runnerisme on April 29, 2013
Anti-aging vegetables: broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotenoids, open cruciferous vegetables have been opened scientists proved to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
Anti-aging vegetables: melon
Recommended reason: melon is rich in vitamin c, can play a good moisturizing effect on the skin's collagen and elastic fibers. Regular consumption can be effective against the early formation of wrinkles, leaving skin soft and smooth.
Anti-aging vegetables three: onion
Recommended reason: food every day may see quite a lot of sulfur-rich, can help your skin and detoxify the liver, but also to rebuild the connective tissue, such as collagen. Effective source of onion quercetin, quercetin can help clear free radicals, and lowering blood pressure, cooking time may wish to throw points into the onion ingredients!
Anti-aging vegetables: cabbage
Recommended reason: cabbage is also open cruciferous vegetables, contains rich vitamin C, vitamin E, beta-carotene and total vitamin content 3 times more than tomatoes, therefore, has a strong antioxidant and anti- aging effect.
Anti-aging vegetables: carrots
Recommended reason: Carrots are rich in vitamin a and carotene. Vitamin a can keep hair shiny, delicate skin. Carotene to clear free radicals cause aging. In addition, carrots contain signs of B vitamins and vitamin C and other nutrients Run skin, anti-aging effect. Aroma of carrots is the volatile oil. Can improve digestion, and sterilization.
Anti-aging vegetables: tomatoes
Recommended reason: tomato tomato nutrient-rich and low in calories, rich in acidic juice, rich in lycopene, tomatoes not only contains lycopene removing free radicals, also contains a variety of vitamins, minerals, trace elements, vitamin C, the quality of dietary fiber and pectin high-value nutrients.
Anti-aging vegetables: Spinach
Recommended reason: anemia, physical strength, skin, detoxification, protect eyesight, emotional stability, away from iron deficiency anemia. Folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy give birth to a baby with developmental defects can be avoided, but also reduce the probability of newborn babies suffering from leukemia, congenital heart disease.
Anti-aging eight vegetables: parsley
Recommended reason: The reason why Hong parsley, mainly because it contains volatile oil and volatile flavor substances. Parsley is rich in nutrients, including vitamin C content of tomato is 2.5 times, 2.1 times the carotene content of tomato, vitamin E content of 1.4 times the tomato, the mineral content is far better than tomatoes, such as iron, 7.3 times that of tomato, zinc and selenium Tomato 3.5 times. Raw food parsley can help improve metabolism conducive to weight loss beauty.
Anti-aging vegetables Nine: potato
Recommended reason: Potatoes are rich in nutrition, anti-aging sacred objects. It contains rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat, and high-quality starch and other nutrients. Often eat potatoes good health and all organs of the body to slow aging, skin as well.
Anti-aging vegetables ten: celery
Recommended reason: Celery is sensitive foods, if consumed during the day may make you black. However, celery, organic potassium, it is an important electrolyte, can help cleaning your cells. To remember that the amount of potassium in the celery leaves than the the stems much higher, if possible, try to eat together. You can add the stems and leaves into a small snack or salad, or fruit juice drink with milk, stir together, there is the effe
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