The #2 anti-aging product is an antioxidant. There are so many great products out there, it becomes personal preference. Are you a serum kind a gal, cream or lotion? I like to switch up between serums and creams. Just know that you need one – applied twice daily. Not only will it help with cell turnover, but it will build collagen…which is ever so important with each ticking day.

I am a big tea drinker. White and green tea (loose leaf) are chock full of antioxidants and have so many health benefits that I could write a term paper on tea alone! I drink at least one glass of each, white and green, a day. I have also used Dr. Brandt’s antioxidant drops. As you can tell, I am a huge proponent of antioxidants. Aside from fighting free radicals, green tea helps prevent cancer and is said to aid in weight loss. It strengthens the immune system, reduces stress and regulates blood sugar. And white tea has three times the antioxidants of green tea. Drink up!

On the horizon…
There is a new category of anti-aging treatments aimed at preventing sugar from damaging skin. Excess sugar attaches to elastin fibers causing them to harden when we consume too many sweets. The direct result is glycation - a loss in skin elasticity, enabling wrinkles to occur more easily.