30 day squat challenge tips
By fitfor365 on November 05, 2013
I’ve recently completed the 30 day squat challenge so I thought I’d share some of the things that helped me get through it. I’ve never done any sort of challenge like this before, but I decided that I would treat it like my running, with a warm-up, cool down and ensure I got enough rest. Read the rest on my blog.
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