30 day squat challenge tips

I’ve recently completed the 30 day squat challenge so I thought I’d share some of the things that helped me get through it. I’ve never done any sort of challenge like this before, but I decided that I would treat it like my running, with a warm-up, cool down and ensure I got enough rest. Read the rest on my blog.

You can find me at...


In order to comment on BlogHer.com, you'll need to be logged in. You'll be given the option to log in or create an account when you publish your comment. If you do not log in or create an account, your comment will not be displayed.

Recent Posts by fitfor365