35 Ideas For Rewards When Your Reach Your Fitness Goals

Awhile back, I started up the Couch to 5K program yet again. This time jumping in at Week 5 with the goal of finishing the program. I stalled out around Week 7 for quite a while but I can now proudly say I did it! I finished the program and can now run a 5K without stopping to walk. Given the fact that I have finally succeeded in reaching my goal this time around, I have been thinking about giving myself a little reward. Experts say you are more likely to accomplish your goals if you have a reward in mind while you are striving to achieve a goal.  I’m a little late in the game but, you know what they say.Runner Feet Running on Stadium Closeup -outdoor shotBelow are some ideas for some special rewards you can give to yourself for when you reach your personal goals. If you are on a tight budget, fear not, there are many ideas that don't involve spending much money at all.  All of these reward ideas would work for both weight loss victories and for when you reach exercise goals. Go ahead, treat yourself! 35 IDEAS FOR REWARDS WHEN YOU REACH YOUR GOALS

1. Get a massage

2. Enjoy a “treat” meal {Dangerous:Use caution}

3. Get a spa treatment

4. Go to a museum

5. Hire a maid for a few hours

6. Go out dancing

7. Go to a concert

8. Go bowling

9. Watch a marathon of your favorite T.V. show

10. Take a sick day

11. Rent a luxury car for a day

12. Get a spray tan

13. Buy yourself some new makeup

14. Get a haircut

15. Hire a personal trainer

16. Buy a new book

17. Take a bath

18. Go to a comedy club

19. Do something adventurous {ex. go kayaking, canoeing, white water rafting}

20. Buy something you can live without

21. Buy a new pair of jeans and/or a new belt

22. Take yourself out to a movie

23. Get a manicure

24. Visit a beach

25. Sign up for a new class {ex. horseback riding, cooking, ballroom dance}

26. Subscribe to a new magazine

27. Get a pedicure

28. Buy some new workout DVD’s

29. Create a new playlist

30. Buy a healthy eating cookbook

31. Buy yourself a bouquet of flowers

32. Buy new workout clothes

33. Have a date night with your significant other

34. Have a girls night or guys night out

35. Pat yourself on the back, you did it!rewards exercise goalsWhat are your exercise or weight loss goals? How will you reward yourself when you achieve them?

Carolyn Jennings

A Lavender Life Blog

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