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5 Body Image Lessons from “Say Yes to the Dress”

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Yes I am going to say a TV show has lessons to learn in body image, self acceptance, confidence, boundary setting, and being true to you!!

Yes I am going to say a TV show has lessons to learn in body image, self acceptance, confidence, boundary setting, and being true to you!!

I started watching, on a whim, with my mentee on Netflix when indecisive over what to watch. If you are not familiar with the show – Say Yes to the Dress is on TLC and it follows brides-to-be search for the perfect wedding dress (for them!!)

I wanted to share some of my favorite lessons I have learned from this show. Sure, it isn't a perfect show, but I watch it and always feel great after it, because it is all about helping these women feel their best, for their day.

Be TRUE to YOU!

On this show EVERYONE has an opinion, some will be blunt, some quiet, and others downright mean. I LOVE that the consultants ask “How do you feel in the dress?” This is what I love and what to learn in our body acceptance and body image journey. We have messages coming at us from the media, from people, from magazines, from everywhere! But we have to find our true self. We have to find our own acceptance. How do we feel, are our feelings coming from within us, or from the ideals in society?

I think when we look at ourselves from the inside, and work to self acceptance, it brings confidence, beauty, and self-love to the forefront. When women show confidence in the dress and when women say “I FEEL pretty” and start crying, my heart melts. I love that women of all sizes can find a dress they feel beautiful in, and feel confident in, and most of them go with their OWN opinions, but I do see other waiver and hear others more. This is why I think the consultants are wonderful, they listen to the to-be bride, and act as their biggest cheerleader and always bring it back to how they feel in the dress. Body image and body acceptance is a personal/individual journey, and finding our own voice and own visions of beauty and confidence, is when we feel most whole.

Fashion is very much a confidence booster and body image booster

I think how we approach everyday fashion can and should be the way these women look for wedding dresses. We need to ask ourselves how we feel in our clothing, do we feel confident, do we feel pretty, do we feel sexy, and does it feel right for us. I dislike some fashion blogs that criticize fashion for plus-sized women as “inappropriate” which I feel is sizism. If YOU feel wonderful in a pair of jeans, tights, shirt, shoes who cares what others think? Fashion is very personal! How would things change if we went shopping for clothing and approached it with the care of what they do when wedding dress shopping? When I heard “I absolutely don't feel like a plus size girl” I wanted to hug her! Because we are NOT our size, our label, our weight, we are individuals, with individual beauty!

I absolutely love when women walk into the store, know what they like, and know their style and what feels like them. And often even those who do not know what they want, end up trying on something that they find perfect for them. I think this is about listening to who we are, knowing how we want to feel in clothing, and finding our own inner fashion rockstar!

Having a Voice & Boundaries are Crucial!

I yell at the tv a lot when watching this show! I yell at the family members/friends/fiance when they do not realize this is about the bride, her dress, and her wedding day. Isn't that like life though? This is YOUR life, YOUR journey, and you have a right to live it the way

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