5 Tips For Preventing Holiday Weight Gain
By Dr. Nina C. Franklin on December 19, 2012
With all the freshly baked cookies, cakes and pies that surround you during the holiday season this may not be the best time to start a rigorous weight loss program. However, there is absolutely no reason why you have to pack on the extra pounds. In order to manage your body weight during the holidays, calorie management is an absolute must.
Here are 5 healthy choices you can make in order to keep your calorie budget in tact and prevent weight gain during this holiday season: Read The Rest of The Article Here