5 Yoga Poses to Create a Fresh Start
By Lavender Luz on August 22, 2014
BlogHer Original Post
School is starting up again, but even if you're not returning to classes, many of us look at the fall as a fresh start. Invite peace and tranquility into your brain and restore your mind with this 5-part yoga practice.
The asana child's pose (balasana), also known as "wisdom pose," connects your heart and your intuitive centers to the earth, from where we draw feminine energy as we seek inspiration and creativity.
How: Kneel with top of the feet to the floor. Knees can be together (thighs parallel) or wide. Sink your hips back to your heels. Take your chest to the floor in front of you. Arms can be outstretched a la "superman" or along your sides, toward your heels, palms up. Inhale to fill to your kidneys, and exhale to melt into the ground. Repeat for five breaths.
Aim to: Get your hips as low to your heels as possible; get your forehead and heart on the ground.
More Like This
Recent Posts by Lavender Luz
Most Popular on BlogHer
There’s no better vehicle to bring the family together than the Chevy Traverse. It’s the ultimate family vehicle, and the inspiration behind the tales that these bloggers are sharing about those special moments spent with their families. Check out the posts to see just how different, and, in many ways, the same, family time is nowadays as compared to when the bloggers were younger. Read more
Most Popular on Health
Recent Comments on Health