The 7 Minute Sculpt: 7 Exercises You Can Do at Home



Step One:

plank twist 1

Step Two:

plank twist 2

Step Three:

plank twist 3

What does it do? It works the rectus abdominis (a.k.a your 6-pack), the interior obliques, anterior deltoids (shoulder muscles) and the erector spinae (back muscles).

How to? From plank position (check your form, as described in the last slide) and then rotate your torso, as you bring your left knee to your right armpit, and then return to plank. Next rotate your torso the opposite direction, as you bring your right knee to your left armpit, and then return to plank.

Repeat this 8 – 16 times.


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