The 7 Minute Sculpt: 7 Exercises You Can Do at Home

Syndicated

ARM STRETCHES

Step One:


arm stretch 1

Step Two:


arm stretch 2

Step Three:


arm stretch 3

Step Four:


arm stretch 3

What does it do? Stretches the rear shoulders and triceps as well as the lateral (back) muscles.

How to? Sit or stand tall with good alignment/posture.

Arm Cross: Extend one arm across your chest and press your opposite hand on your elbow/arm gently. Hold for at least 8 counts.

Tricep Stretch: Lift one arm up above your head and bend it towards the middle of your back. Use your other hand to pull your elbow deeper into the stretch. Hold for at least 8 counts.

Reverse.

Congratulations! You've completed the 7 minute sculpt.

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