The 7 Principles of Exercise
In order to develop an effective exercise program you must adhere to certain basic guidelines. Here are 7 principles of exercise that you can implement whether you’re a weekend walker or seasoned athlete:
Read the rest here: The Seven Principles of Exercise
Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.
Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.