Achieve the Impossible
By beth_racingrobsons on August 16, 2013
Let’s talk about the mental aspect of running for a bit here, shall we? I think it’s really easy to overlook the importance our mind plays in endurance athletics. We all know you need to train hard, log lots of miles, eat nutritious food, and foam roll to become stronger/faster/better. But it is so easy to forget that our minds can hold us back big time.
Wednesday morning I had a tempo run planned. Tempo runs are always a...
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