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Two years ago, I had it all. An amazing job, a great boyfriend and a stable, wonderful family. Then my cousin died, my job went away, my boyfriend an...
 
 
 
 

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How Starting An Adventure Bowl Saved My Life

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This is an excerpt from my blog 100 Days In Bed where I chronicle fighting my way out of a depression by doing one fun, exciting, "out of my comfort zone" activity a week as a way to get back to my old happy me after the death of my cousin, the loss of my job and boyfriend and my mother's illness - all which happened in a matter of months.

Is your life stale? Boring? Are you stressed? Job, boyfriend, back fat got you down? 


Then you need to do something crazy, spontaneous and out of your comfort zone in order to remember what is so easy to forget...

YOU CAN DO ANYTHING YOU WANT TO DO.

As most of you know, when life was bringing me down and I found it easier to crawl under the covers with a bag of Cheetos than face all my problems, I made a promise to try one fun, "get out of my rut" (or at least my bed) activity a week that would shake my life up and remind me who I was.

Last week, out of the Adventure Bowl, I picked, "Today you will take trapeze lessons."

What really surprised me the most is how high 30 feet can feel up off the air. (Or maybe it was 1000 feet... okay, it was only 30.) My heart started to pound like it knew something I didn't.

"Um, what is your refund policy?"

The cashier raised his eye brow, "If you don't wanna do it, don't do it." Oh, I want to do it, I said. I would just like to see your past ten years of safety records. That seems like a normal request, right? It's not that I'm scared (I am so fucking scared), I just want to be safe. He rolled his eyes. There was a challenge in that eye roll. 

Fine, I'll do it. Just to prove it to eye roll-y guy. But just to be safe, I tucked my insurance card in my side pocket. Along with directions to the nearest hospital. 

The instructor at the top had me chalk my hands and then he wanted me to inch out on the platform. I use the word "platform" loosely because it was about half the size of a dental bib. 

"Um, what is your refund policy again?"

The instructor was amazingly encouraging but there was no way I was jumping to my death and then paying for it. 

No. No way. Forget it.

I felt chunky. I felt weak in my body. I knew I could swing but I'd never be able to dangle from my legs or pike up or grab the opposite swing. It wasn't going to happen. For me, if I'm going to do something, I want to do it big. I want to be perfect. I want to do what all these other girls are doing.

I said: "I'll never be able to do anything but swing."
My instructor said: "You have to start somewhere."

Right. Okay. Light bulb moment. Oprah Ah-Ha moment. The whole point in coming was to try something different. To be thrilled. To see a fear and kick it in the face.

To let go.

So I did.

I let go.

And IT WAS AWESOME. Amazing. There are no words. I was so damn proud of myself. Smiling as I free fell into the net.

Do it. Take a trapeze lesson. Or a dance lesson. Or something, anything you haven't done before. Lose yourself then gain yourself. Have that feeling of "Yes, I did it!"

And then imagine all the things you are afraid of, and then know you don't have to be afraid of them anymore because you did this... this impossible thing that you thought you'd never do because of the fear.

I feel so strong today. Strong, like I want to take that incredible trapeze feeling and go after some things I've been afraid to do. Stand up for myself with the boss, the ex-boyfriend... and that lady who keeps letting her dog crap on my lawn.

Look out world!  I'm coming for you!

Do you have any adventures that you want to do?  Something that will make you feel strong and invincible and add zest to your life?  Let me know and I just might add it to my Adventure Bowl!

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100daysinbed 5 pts

I'm not a Mom so I did not have the expense of a babysitter, however, I had lost my job and was on a strict budget. For me - the only goal was to get out of bed and to put a smile on my face. My first adventure was to get a pedicure! The idea is to move the needle just a bit. Is there a friend that might take your child so you could have one hour each week? How about one hour every 2 weeks? The idea is just to give something back to you - if you do that YOU WILL BE LESS LIKELY to stay under the covers (which benefits your family, too!)

How about adventures such as: I will go to the coffee shop and read magazines? I will go to a beautiful hotel and walk the grounds? I will take my journal to the park and just have "me" time? I will purchase a Groupon (or some other online coupon) and get my nails done? I will try out that new bakery and have a cupcake with no guilt!

They do not have to be big or expensive adventures AT ALL. Just a little something to get you or keep you out of bed. Let me know if that helps :)

Kayla

sano2pop 5 pts

I love this idea. I am currently in my bed deciding never to come out. If I could find something to help this I'm all in. I'm an only parent. Where do you have enough time to go do something fun? It must get expensive with babysitters and such. I was just wondering how it works, logistically

BShallue 5 pts

I just went ziplining for my 52nd bday - it was a blast! Still want to go up in a hot air balloon and go backpacking for a few days with my husband in West Texas.

Barbara Shallue writes about her life at http://barbarashallue.typepad.com, shares photos and information about photography at http://barbarashalluephotography.blogspot.com and is contributing editor of http://jobs4autism.com.

BShallue 5 pts

I love your idea of an adventure bowl! I made up my mind as I approached middle age to start living life as an adventure (as much as possible, anyway) - but I never thought of it as a path out of depression. Thanks for sharing!

Barbara Shallue writes about her life at http://barbarashallue.typepad.com, shares photos and information about photography at http://barbarashalluephotography.blogspot.com and is contributing editor of http://jobs4autism.com.

100daysinbed 5 pts

When I first started the Adventure Bowl, I put very gentle, small adventures in the bowl - they were only designed to get me OUT OF THE HOUSE!

My first one was just to get a pedicure - for anyone else that would seem like a "silly" adventure. For someone going through a depression - they would get it! An adventure can be as small as carving out time for a magazine at your favorite coffee shop or a luxurious bubble bath - it's all just to get you out of your rut and celebrate yourself :)

Kayla

jeanniemay 5 pts

What a great idea! I wish I had read something like this when I went through my depression, although I would have had simpler things in it such as going to the store, do a load of laundry, get dressed, etc. I'm thinking I might do an adventure bowl now so I don't end up where I was.
Thank you for sharing!

100daysinbed 5 pts

Your quote, "The empowerment is as much cure as it is fuel" nailed it! The stronger I felt in my body and mind over matter has carried over into other aspects of my life - making me feel strong where I felt so defeated and weak. Thank you for putting words to that!

Kayla

100daysinbed 5 pts

Some of mine have been small: learn to paddle board, go kayaking, have a drink at a fancy hotel bar and some, like foreign travel are in there too! I love "dig for dinosaurs!"

Kayla

100daysinbed 5 pts

Kittie, thank you so much for your sweet comment! I was so nervous about posting that article so it really means a lot to me that you liked it!

Kayla

2smile247 5 pts

I'm thrilled that you gave yourself the power to do that! Getting out of your comfort zone -DRASTICALLY cures a lot more than depression from what I've seen so far. The empowerment is as much cure as it is fuel. I've made integrating that the counter balance to my need to cocoon and recover.

:) As always, Stephanie

"Sometimes we need to be reminded of who we are and what we are worth so that we don't forget what we need..." www.2smile247.com

deedeesew1961 5 pts

Some of my adventures are taking a trip to Australia, learning to play tennis, go West to dig for dinosaurs. These are just a few of mine.

Kittie J 5 pts

It always takes that first step...whether it's to swing on a trapeze or just get your butt out of bed. I like the adventure bowl idea & may have to do something similar to remind myself that YES, I can do anything I put my mind to doing! Thanks for sharing:-)

100daysinbed 5 pts

So great to meet you Melanie and thank you for the compliment! I will definitely be writing more about the Adventure Bowl :)

Kayla

brucem 6 pts

Great post! I look forward to hearing more about the adventure bowl. I definitely need one!

I'm blogging about my life at
http://isthisthemiddle.blogspot.com/

Melanie

100daysinbed 5 pts

Thank you, Karen for your very sweet comment! The Adventure Bowl was born out of my own desperation to get over my depression and it's really made my life so much better! Thanks again!

Kayla

sassymonkey 6 pts moderator

And I love the idea of an Adventure Bowl. :)

Contributing Editor Karen Ballum also blogs at Sassymonkey ( http://sassymonkey.ca ) and Sassymonkey Reads ( http://sassymonkeyreads.ca ).