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Many years ago, I was a journalist--you know, the kind they had before the Internet came around. I wrote for newspapers and magazines in California...
 
 
 
 

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Advice You Will Never Hear From a Career Counselor

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Almost two years ago, I wrote my first blog post. As soon as it went live, I thought, I have quite possibly just ruined my entire life.

This was about a year after I went home sick from my job and then never went back. The whole experience still felt painfully raw. I was filled with shame for letting people down, for abandoning the career I’d worked so hard at. I didn’t know how to explain the fact that I was so completely burned out that it wasn’t a choice to stop working, it was a physical necessity. Like most professional women, I had always taken great pains to appear confident, together, in control, and I didn’t know where to begin with the truth. Instead I told people that I was “just really exhausted,” as if I needed a lot of sleep, not a year of medication and intense therapy.

During that year, in between the meds and the therapy, I did a lot of writing and reading and thinking. It became increasingly important, for reasons I will explain, that I share what I was writing about with others.

I thought about starting a blog, but realized all those people I worked with would probably find it. (Of course they would. They’re web consultants. They spend most of their time on the Internet.) They would lose any remaining respect for me. Or maybe even get angry, thinking my experience somehow reflected negatively on them.

And what about when I did start working again? What if potential new clients and coworkers read things I’d written and decided they didn’t want to work with me? I was terrified that I wouldn’t be able to get freelance work when I needed it.

By that time, I had realized that my nervous breakdown was not some isolated incident, or simply a flaw in my character. Trying to work full-time and raise three very young kids is terrifically hard for most people. The struggle to support a family and still have time to see them was the central angst of most of the women I knew.
I also knew, by then, that it doesn’t have to be this way. There are plenty of countries where women are guaranteed paid parental leave (actually, make that all developed countries except for the U.S.), and generous sick pay. There are many places where people are not expected to work punishingly long hours, where it’s the norm to take a month vacation in the summer, and where part time work is more abundant and less frowned upon than it is here.

But the biggest reason I decided to write about my experience is because I don’t think we can truly solve our problems until we understand them. What discussions of “work-life balance” usually leave out are the throbbing, chaotic, emotional realities of what life is like when you don’t have it.

I launched my blog in March 2010 and held my breath.

A few days later I got my first email from a former coworker. He thanked me for being so honest. He said that even though he didn’t have kids, he, too, was in an ongoing battle to keep work from kidnapping his life. Then I got a similar email from another former coworker. And then, one from a former client who told me he’d quit his job for the same reasons I had described.

Flash forward two years …

So far, 17 former coworkers or clients have contacted me through email, phone calls and blog comments to show their support for what I’m writing about. I can’t tell you how gratifying that is.

And so far, (knock on wood!), I’ve had a steady stream of freelance work coming in, which in this economy is something to be grateful for. If anyone has decided they don’t want to work with me because of the things I write about, well, I’ve been too busy to notice.

In fact, some of my more interesting job leads have come, not in spite of my blog, but because of it. One entrepreneur who runs a local agency practically stalked me with job offers after reading this Mother’s Day post. He, too, was struggling with how to keep work from swamping his life. Just the other day, I mentioned in a blog post that I was in between freelance contracts. Almost immediately, I got a Twitter message from someone I haven’t talked to in

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drannmaria 13 pts

A few months ago, someone wanted to set up a meeting. I was doing an on-site visit with clients in another state, so I said I couldn't do it. The organizer from the other company explained that one of the developers was taking paternity leave starting the next week. Although I HAD to work insane hours when my kids were little, I thought his attitude was great. I told my clients why I had to schedule the conference call and they thought it was great, too. Yes, there are people who would consider this developer not sufficiently committed - but they are jerks and I wouldn't want to work with them

Kaitlyn S C Hatch 5 pts

This is a really inspiring post. I love it! I have decided to make it my personal mission to get people to stop thinking of their life as something to fit around work and start thinking as work as something to fit into their life.

This was also really helpful because I'm preparing to publish my own rather honest and open entry about my struggle with Panic Disorder and depression and how both have led me to live a far more fulfilled and accomplished life.

Thank you!

leslieantrican 5 pts

I absolutely agree with your advice here. I have always been completely honest on my blog about how I often struggle with depression. There is such shame that goes along with depression, so it isn't always easy to open up about to the entire internet! But, when I did open up about my depression, I was contacted by friends, acquaintances, and folks I didn't even know that loved my honesty, and it helped them be more open about their depression. I had opened a conversation that allowed others to be themselves, which I did to help myself, but in the process, I helped others as well, which was an awesome BONUS! Thank you for sharing your story! Leslie

kharlamovaa 5 pts

I know I'm not middle-aged, or a mother, or in the possession of a full-time career, but this hits very close to home. I am 21 years old and apart from working part-time, and going to school full-time, I edit for a magazine, manage a site, and write for others. All this in the name of my future career. Maybe I'm too young to be harping about this, but I feel like with all the effort I feel like I NEED to put in to even GET a job in the future, I'm going to burn out before I can even FIND one. Maybe I should be more honest with the people I work with/for about my limits. Maybe I should be more honest with myself, but it's kind of scary. I like being the person that is on the right track and is doing all the right things. But why does it feel like I never have time for anything else?

Cindy_Reed 5 pts

Beautiful post and worthy advice. Living out loud and naming the truth of our lives can only fill the spaces between us with more honesty. I salute you for your courage and choices, and for finding a new path forward on your own terms.

MissAmandaJane 7 pts

...as a single mom trying to do it all, I can't tell you how much this post spoke to me. I am on medication, meditating, struggling on the inside while keeping that bulletproof smile and costume of strength on the outside. You inspire me with your posts. Thank you.

Carrie Wood 7 pts

I think I may have had an anxiety attack at work today. I am the sole wage earner in my home. I cannot quit, but my job is literally making me feel sick. I can blog about everything else in my life, but not this.

OneArtfulVoice 6 pts

This could not have come at a better time.

"Burnout" and "High School Teacher" seem to be synonymous. Which one is the symptom and which one is the illness?!?!?

That's me.

BUT, it's really dangerous for me to all of a sudden be 'personal' at work with my troubles. I'm just back at work from a 90 day medical leave, still exhausted, and fighting off a terrible cold, trying to find the motivation and energy to read and grade a pile of papers before the other set comes in....oh, and coordinate the chauffering of my kids and getting supper on the table.

Sometimes I think my only way out is winning the lottery.

Cynthia M 10 pts

I'm going through something very similar right now, and am working up to trying to get my own business(es) going so I can be at home more with my family. My goal is to be gone from my full-time job by the end of spring - regardless of what's waiting for me.

I've actually done what you suggest - I don't pretend that my personal time isn't important, and I'm clear about the needs of my family. And in a workplace where no one else has young children, the unspoken message is that I'm not as much of a team player as everyone else. I hate it, and I'm done with it. I'm scared as hell to make this transition, but I can't not do it.

Thank you for bringing up this hugely important topic - it's a conversation our whole country needs to be having.

Katrina Alcorn 5 pts

Cynthia M Thank you. Be brave. Sounds like you're doing exactly the right thing.