AllWhites® Egg Whites Recipes & Sweepstakes

How do you like your eggs? In a scramble? An omelet? Frittata or quiche? AllWhites® egg whites allow you to whip up a meal with a fat-free, cholesterol-free and low-calorie alternative to shell eggs. It’s a great way to fuel the way to a healthier you.

BlogHer and AllWhites asked our bloggers to share their healthy living tips and recipes using AllWhites 100 percent liquid egg whites. Click the links below to read their posts and enter for a chance to win a $100 Visa gift card!

The Fuel Your Way to a Healthier You Sweepstakes runs from 3/3/14 through 3/31/14 and is only open to individuals who, at the time of entry deadline, are legal residents of the United States and are 18 years or older. Click here to read the official rules. Winners will be randomly selected from all eligible entries. Good luck!

Creating Power Bowl Meals - Tips and recipes for easy clean eating

Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? Power bowls are the solution! Quick and easy meals focused around “power foods” that are satisfying physically and mentally. Cheaper than eating out, just as fast power bowls could be any of the 20 salad ideas I recently provided…OR it could include a little more cooked food....more

Fuel the Way to a Healthier You [Featuring AllWhites® egg whites]

If I was asked to sit down and write out a list of priorities in my life, items such as family, career and relationships would be at the top of the list. Also at the top of that list and every bit as important would be my health. The way I look at it is, if I'm unhealthy, I'm not going to be able to do anything for myself or anyone else. Eating a healthy, balanced diet and getting the proper amount of exercise are very important to me and are what I credit to staying to in good shape and rarely getting sick....more

Packing More Protein into Breakfast with AllWhites® egg whites {Recipes & Giveaway!}

Breakfast is an important meal that I never skip. There are so many benefits of eating breakfast including higher energy levels, increased mental focus, better portion control throughout the day, metabolism boost and maintaining body weight. My struggle with breakfast is getting enough protein....more

AllWhites® egg whites for Lean Protein & $100 Visa Gift Card Giveaway

I'm a big fan of AllWhites® egg whites (100% egg whites that come in a carton) and use them in my protein pancakes and meals all the time.  If you came to my house and peeked into my fridge, you'd always see at least one container of AllWhites.  If you follow my blog, you know I'm working on getting lean and gaining muscle, which requires eating about 5 small meals a day, each with about 20 grams of protein....more

Crustless Egg White Quiche

Can you believe, almost a month and a half into the New Year, and I'm still seeing a ton of healthy recipes all over the internet! The exciting thing is that I'm eating them too. I've been nomming on salads, veggies, real whole grains, and just a ton of things that are good for me. I have definitely been feeling better because of that! I will tell you, as a vegetarian, one of the hardest parts of trying to live a healthy lifestyle is making sure I'm getting enough protein....more

Losing the Baby Weight: My Story, a Recipe and a Giveaway

Salt bagels with extra cream cheese and tomatoes, big juicy cheese burgers, frozen (yes frozen) chocolate cake and tons of cranberry grape juice with crushed ice. These were my go-to favorites during my pregnancy. I'll admit it, I ate whatever I wanted. I was so uncomfortable with rib pain and nausea that if a cheese burger (with extra cheese) made me feel better, then so be it. Having a food blog didn’t help my cause either. I gained 50 lbs. by the time my due date hit....more

AllWhites® egg whites Cheese and Vegetable Quiche

Over the years, I've learned to really listen to my body and how it responds to different foods. I know that I feel best when I eat protein, vegetables, and fruits, so I try to limit my carb and dairy intake. Some days I crave scrambled eggs with sauteed vegetables and other days I crave a bagel with cream cheese for breakfast, but the key is really to listen to my body. When you listen to your body, your body will tell you what it needs!...more

Egg white whipped {savory} oatmeal

For the past two-ish years, I've had basically the same four items for breakfast: green smoothies, gluten-free pancakes, egg + veggie scrambles, or savory oatmeal. For years, I didn't know savory oatmeal was a thing. I just dumped my peanut-butter and brown sugar into my oats and went about my day. Once I switched to a savory option, I never went back! Sugary oatmeal often left me craving sweets for the rest of the day, but savory oatmeal kept me fueled and full for hours. The secret? Whipped-in egg whites....more

Easy Egg Bake (for 1) with AllWhites® egg whites

I've been trying to get more protein for breakfast lately. Protein keeps my belly full and satisfied versus the whole up and down number that carbs and sugars make me do. It's a smarter swap, especially now that I'm trying to tame my weight with some non-dieting methods. So, when BlogHer offered me the opportunity to try and review AllWhites® egg whites, conveniently packaged egg whites, I was definitely interested....more

Fitting in a Fit Breakfast (& Visa Gift Card Giveaway)

Like a lot of runners, I used to be a pretty serious carboholic. My breakfasts (plural, of course) looked like I’d robbed a bakery: english muffins, bagels, toast, more bagels, and all of the other usual carby suspects. While all of these good carbs might be delicious, it wasn’t exactly the most balanced way to start my day. It turns out endurance athletes need more than one macronutrient in their diet in order to train well, recover, and perform....more