Amazing Lentil Benefits, Simple Cooking Methods and Yummy Recipes

Lentils, the Mega-Nutrient, Down Home Superfood

When it comes to nutrients per calorie, lentils top the list.  A rich, nutty legume with roots in the Middle East, lentils pack a serious health punch.  In fact, Health magazine calls them one of the five healthiest foods, a sentiment which is shared worldwidDisplaying 23218699_copy.jpge. To be sure, 1 cup of cooked lentils contains more than 18 grams of protein (about the same amount as a 3 oz. portion of steak, minus the saturated fat), and that’s just for starters.   Lentils also deliver plenty of dietary fiberfolateB vitamins, and minerals, making them a perfect choice for those interested in keeping blood sugar and cholesterol in check. 


click here to keep reading ;)