Amazing Lentil Benefits, Simple Cooking Methods and Yummy Recipes
Lentils, the Mega-Nutrient, Down Home Superfood
When it comes to nutrients per calorie, lentils top the list. A rich, nutty legume with roots in the Middle East, lentils pack a serious health punch. In fact, Health magazine calls them one of the five healthiest foods, a sentiment which is shared worldwide. To be sure, 1 cup of cooked lentils contains more than 18 grams of protein (about the same amount as a 3 oz. portion of steak, minus the saturated fat), and that’s just for starters. Lentils also deliver plenty of dietary fiber, folate, B vitamins, and minerals, making them a perfect choice for those interested in keeping blood sugar and cholesterol in check.