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Amy Kalafa's Lunch Wars: A Hard Look at Ourselves

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When I saw Amy Kalafa's Lunch Wars: How to Start a School Food Revolution and Win the Battle for Our Children's Health in the BlogHer Book Club line-up, I knew I was in for a hard look at my own seven-year-old second grader's eating habits. And boy, was I right.

Lunch Wars by Amy Kalafa

As I read, I learned about how government commodity distribution works in schools and how to approach a school district about changing up the menus, getting more whole foods into the program and school gardens.

My daughter and I had a lengthy conversation when she was in kindergarten and I learned that she could buy ice cream and cookies with the lunch money I was dutifully depositing in her lunch account online. In kindergarten! I remember having a la carte items in high school, but impulse control in kindergarten? You have to be kidding me. I made her promise me she would only purchase a treat twice a week. I told her I would check up on her to make sure. That was two years ago. I forgot all about it until I read this book, and when I asked her if she was still only buying them twice a week, she looked away. WHAT??

fish sticks


The harder questions I started asking myself while reading, though, were about what I fed her at home. I struggle with fighting my school district when I'm not positive I'm a stellar role model at home. (I did read the menu for her after-school care finally and realized I have been so completely spoiled by daycares all these years -- the daycares gave healthy snacks because they were entirely funded by parents and had to answer to parents. The school-provided after-school care apparently hands out microwavable pastries on a fairly regular basis, which I would never do for snacks.)

As a formerly disordered eater and someone who has written extensively on BlogHer and my personal blog, Surrender, Dorothy about eating disorders, diet and parenting a kid after recovering from an eating disorder, the question of what my daughter eats is always intense for me. I try very hard not to eagle-eye what she is eating as long as I am satisfied she's eating a balanced diet. At the same time, my husband and I both work full-time and barely have time to cook dinner most nights. It's a struggle to eat healthy at home, and I really had been assuming she was eating better at school.

Will I go on a campaign to change my district's lunches? I know I do not have the time to dedicate to that cause. However, I'm glad I read this book and will be changing some of my own behaviors at home and contacting the school to learn more about what's going on there after reading Lunch Wars. I'll be sharing my thoughts in the discussions there, which are sure to be lively! Please join us at BlogHer Book Club for our discussions of Amy Kalafa's Lunch Wars!

Rita Arens authors Surrender Dorothy and is the editor of Sleep is for the Weak. She is BlogHer's assignment and syndication editor.

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crunchyvtmommy 7 pts

I *hope* to really instill in my children a love of fresh homemade food so much so that they turn up their noses at processed crap. I know I am likely to fail if they take after me. I am like a goat and will eat almost anything ;-/

westcoastgirl 8 pts

My kids aren't in school yet either, but I agree- it has got me thinking about what we do at home. I hope by the time my little ones are storming the schools that I wont have to storm the lunch lady. ;) I will go ahead and admit that I didn't get the organic moms and why they were so intense before... but I get it now. I don't think I will be 100% perfect at it at home, but I can tell you I will be making the effort now!!

kikimojo 5 pts

My kids aren't in school yet, and I hardly have time to breathe, but this book was very important in making me really think--starting at home. I do want to consider how I can be involved in the school food movement locally, paving the way for my kids. I have memories of what I used to buy with the money that my parents gave me for lunch. Not food! But yes, definitely, this movement needs to start in our own pantries!

suzstreats 5 pts

I'd love to think that I'll have time to storm schools & go to battle for my future kids lunches. But I barely have time to make dinner & remember to feed the cat now. Like you Rita, Lunch Wars has made me re-examine what my husband & I purchase & consume. I actually lept up off my reading spot to verify our milk was rBGH-free & was happy to note that it was!

crunchyvtmommy 7 pts

So true. TIme is so limited but I am such a busy body when it comes to my kids that I can just picture myself sniffing around my kids' school cafeteria.

Shannon LC Cate 10 pts

I don't have time to be one of the leading crusaders Kalafa describes. But I have time to look into what's going on locally and support the better food side. For example, there's a local effort to get gardens into the public schools here. I gave a dollar at the grocery store to that cause. But I can also find out more, blog and tweet about it, etc. so more people will give their dollar. I also thought Kalafa's suggestions about asking teachers not to give food rewards in the classroom was a pretty easy one. So there are little things we can do that don't require the huge efforts of the heros of the sidebars in the book!

JennaHatfield 47 pts

I also do not have time to dedicate to changing my sons' school 's lunches. It's really one reason why we pack our older son's lunch everyday (in addition to some of his texture issues and food aversions). I know what he's eating -- exactly. I know it's healthy. I know he gets a special treat on Fridays. I know what he does and doesn't eat. He's happy. I'm happy. No, it doesn't solve the school lunch issue at hand, but it's all *I* can do right now.

DinaRuns 8 pts

The book was a great how-to for an activist to get groups together to make real changes. I enjoyed how it focused on so many different aspects of school food from gardens to getting chefs to come in and take over the programs. It really is an manual of everything you ever wanted to know about school food.

I am not a parent but having watched Jamie Oliver's Food Revolution and the memories of the food in my own school, I think it is a great cause and will benefit a community.

labuenavida 10 pts

I've really enjoyed Lunch Wars so far, but I think it's key to realize that this is a book that gives a great overview of school food politics and lots of different ways to exert change, but that it probably isn't realistic for most of us (or our local school districts) to make all of the changes mentioned at once.

At first, I first I found myself keeping a running tally of things that our local schools *didn't* do...but then at some point, I switched over to thinking about things that our local school does well. They already buy all their own food and make things essentially from scratch--yes, sometimes that means they serve grilled cheese and Campbell's tomato soup, which isn't exactly the scratch cooking that Kalafa advocates for, but overall, it's better than a lot of schools. Every child gets fruit and veggies on their plate every day (quartered and sectioned as one chapter mentioned). They don't do everything perfectly, but they do a lot of things well.

My MIL mentioned that a local butcher shop told her that they'd beat anybody's price to be the meat provider for the school. They're a local shop that deals free-range organic beef, and I think it'd be a great relationship for the school to have, but for some reason, that connection still hasn't been made. Maybe THAT'S the best way that I could affect change right now instead of creating a wellness committee, etc. I think the whole point of Lunch Wars is that there are so many ways we can create positive changes in our schools, we just have to identify which ones might be the best first steps for each of our particular districts and schools.

TheSlackerMom 6 pts

labuenavida this is exactly how I was feeling when I started this book. When I actually looked at what our district was doing I was kind of blown away. I thought for sure if there was a district that would struggle in this area it would be one in the inner city. That isn't the case! This book made me think and it made me do my homework :)

mytemperedtantrum 6 pts

I'm only about half way through the book so far, and I'm struggling. While I'm all for a well-balanced, healthy diet for my kids and in our school lunch programs, I think the book goes to extremes. As I read, I just kept thinking it's too much and the author slams so many different types of food. That makes it unreasonable and unrealistic to me. There is no way I can monitor my own family's diet in such a strict and limiting way, and so how can I expect the school to be so strict and limiting? Again, I'm not yet done with the book, but I'm wishing it presented a more realistic plan for families and schools. I want a food plan that is something we can actually implement.

One good thing about this book is that it has gotten us talking within our family. We've been discussing our favorite meals and how we might make them healthier. We've been discussing small goals for each of us. For example, mine is to drink less diet soda (one a day maximum). My husband is a Pediatrician and he believes that some people and some food philosophies are too extreme. For example, he believes the gluten-free diet, while necessary for certain people, is not necessary for many people. Instead, it's a marketing ploy to get people to spend more money on certain products. Likewise, he thinks a strictly organic diet is equally unnecessary and expensive. We make a point of eating a well-balanced diet, introducing our children to a variety of fruits and vegetables, and limiting the junk food.

I hope to finish the book this weekend. Ideally, it will finish on a more realistic tone than it began on.

lifeasaSAHM 7 pts

This book makes me incredibly angry, but in a good way. A "Let's get this fixed" way. I've studied on this for years, wrote several papers on child hood obesity, marketing, and school lunches - and as a former teacher I've seen first hand what goes on behind the scenes at school lunches and hallways.

The part that bothers me the most is the fact that many of these schools are paid to provide soda/candy from the large companies in return for athletic uniforms, band equipment, playgrounds, etc. They are making deals with the devil - because they pour money into these schools that over time can't be done without.

It makes me sad that, like it was said in the book, our children are considered "customers" at school. It's a place to learn, not to be marketed and pushed brands on.

Shannon LC Cate 10 pts

lifeasaSAHM Amen! This isn't the time to say it but the government simply needs to allocate more budget share to this and other school issues. Our kids shouldn't be making up the funding shortfalls buying cokes out of vending machines. Asking them to is a crime!

alicewgold 5 pts

We eat a home cooked meal every night and usually have tomato soup and grilled cheese at least once every two weeks. My kids take lunches 3-4 times a week. They only get to buy once a week and sometimes twice if we ran out of planning time. We make sure their meals are well rounded and have complete confidence that when they eat a school lunch they are also getting well-rounded. I have eaten with them at school and even though the food may not be the best tasting it is usually fine according to dietary standards. They know they are only allowed to buy ice-cream on Fridays, and they only do that if they happen to buy lunch on Fridays.

I am having a really hard time thinking that any of these arguments in LunchWars are substantial. It seems like a bunch of drivel to me. I can't believe that what are kids are being fed is really that much worse then what we are feeding them at home...taking it up with public schools just seems to be bullying and it seems like the left's way of pushing their agenda. I wonder how many Republicans are part of the revolution. If you are so worried about it then pack your own damn lunches. I don't want our taxes to be raised so that our kids can eat the organic stuff that isn't even proven to be more healthy.

Can't wait to see how angry this comment is going to make some people. I wonder if anyone will have the guts to agree with me.

Rita Arens 28 pts

alicewgold I agree with packing your own lunch if you're worried if you can afford to do so. The thing about school lunches is that they exist to ensure underprivileged kids get healthy food at least once a day during the school year. You're making a big assumption that everyone can afford to pack a lunch for 30 cents a meal or whatever it is that the reduced lunches are. Some kids get free lunches.

I used to look at everything that way, too -- does it makes sense for ME and MY FAMILY, but the whole world isn't you and your family.

tiaras-and-trucks 17 pts

Rita Arens

I think it's an interesting point to say that people should just pack their lunches if they don't like what the schools are providing. I used to teach at an inner-city school where some of the kids ate two meals a day at school. Some of these kids probably were lucky if they had dinner at home, let alone nutritious food for school lunches.

Also, what about the children whose parents don't have the information and/or knowledge about proper nutrition?

I think it's complicated, because I don't think it's necessarily cost efficient to worry about every single thing in the book. For example, she talks about needing to drink organic milk but nothing ultra-pasteurized. Maybe it's where I live, but all of the organic milk in my grocery stores is ultra-pasteurized. I DO think there are some serious problems with the lunch programs, particularly the money issues involved with vending machines, a la carte items, etc.

Rita Arens 28 pts

tiaras-and-trucks I agree re: doing everything in the book. While school gardens are a nice idea, I've seen them tried and abandoned because they were too labor-intensive. I know from trying to keep fifteen tomato and pepper plants alive this summer that you have to be out there every day watering, not just a few times a week like the book suggests. Honestly, if you just eliminated the junk food a la carte and mixed in a salad bar, it would be a huge improvement in the schools I've seen.

alicewgold 5 pts

Rita Arenstiaras-and-trucks

I appreciate what you both have to say. Glad I didn't totally shock you with my take. I've only read 150 pages of the book so far, but right now I am not that impressed. I think sometimes people just get their own little pet stuff and try to push everyone else into agreeing. Our schools have been feeding kids just fine for over 100 years. Schools are not at fault for the obesity in our kids. I resented when the government mandated that we couldn't have cupcakes at school. I mean chill out people. Cupcakes 30 times a year aren't going to kill your kids.

I see what you are saying about the people who even lack the nutritional know-how and I am all for teaching them, but really, do people not know? They know. How can you get through public school without knowing? They just choose to ignore it.

And a lot of this stuff that I've read in the book isn't proof enough that anything is wrong with what is being fed to the kids.

I don't personally agree with the idea that the schools were responsible to feed the kids in the first place.

Before we know it they are going to be saying let's let all the kids stay until 5 pm so that they can get a good dinner too.

Jannabee 5 pts

alicewgold I personally find it depressing that you are not at all concerned with children who might not get any other omeals except for what the school provides. This idea of "not my family, not my concern" is the kind of ideals that make me scared for this country. Something could happen to your family and one day your children could have to eat the school lunch because you don't have the funds to pack their lunch. Then you might feel differently.

alicewgold 5 pts

Jannabee I am not unconcerned about the people who are starving, I just don't know if government run programs are the right answer. It's more of a political thing for me than a school thing.

Shannon LC Cate 10 pts

alicewgold I used to spend money out of my pocket to feed kids when I taught in public schools. I say tax away. Taxes to feed kids decent meals (no one is suggesting all organic, just not all tater tots and "chicken" nuggets) will be a lot cheaper in the long run than the money it costs to deal with the health problems this brings on. Did you read the statistic about how nearly 30% of 17-24 year olds are too fat to join the military? How is that not a government concern?

As for how people get through public school without knowing what's healthy--hello! that's the whole frickin' point of the book. She's saying the schools need to teach that including modeling it. Because right now the schools aren't doing that.

Rita Arens 28 pts

alicewgoldtiaras-and-trucks Unfortunately, you can still get through public school without knowing how to read. I just wrote about it on my personal blog. I hear what you are saying -- and I think it's fine to agree to disagree on whether or not schools should have to provide a nutritious lunch. I say they should since the kids are legally required to be there through what -- 8th grade? What are the truancy laws these days?

JennaHatfield 47 pts

alicewgold Yikes.

My family packs because my son has food issues -- and we can afford it. However, a HUGE number of children in our district are eligible for free and/or reduced lunches because of their parents' income. Their school lunch is really "what they get" in terms of a balanced meal every day. And we're not even the poorest school district when you consider that we're at the tippy-top of Appalachia.

Yes, nutrition is important in our schools. No, not everyone can afford to pack a lunch. Those people also aren't the ones serving up healthy meals every night. To say that this isn't a problem and this is drivel is to ignore the large portions of the country that are going hungry every night.

alicewgold 5 pts

JennaHatfield I used to live in a school district where the majority of kids were on free lunch. I also am privvy to how much money they get in food stamps...which is staggering. A lot of the parents sell their food stamps to other people so they can buy drugs. I lived in Appalachia...knoxvilleTN. I think that we have an inherent problem in this country that keeps getting worse...let the government take care of everyone. Many of these people would change if they weren't living on the dole.

Of course I don't want any kids to starve. Of course I don't want them to go hungry. I just think that the better approach may be in the small community or in the churches. And I don't know if I agree with the stringent nutrition guidelines of the hippies.

Shannon LC Cate 10 pts

alicewgold Staggering???? I challenge you to live on a food stamp budget for a month, I really do. "A lot of parents" sell food stamps for drugs. Yeah? Do you have more than "drivel" to back up THAT claim? What exactly is "a lot" and where do you find this statistic?

Ditto your disagreement with the "stringent nutritional guidelines of the hippies." Now THERE's a well-researched, thoughtful position.

TheSlackerMom 6 pts

I think the problem with this is that given the option, people don't step up and provide what is needed in their communities. It's nice to think that it would work that way, but it doesn't. alicewgold

sassymonkey 128 pts moderator

I think for sometimes it's less about the the time it takes to cook dinner but the effort involved. I do find that meal planning helps with that. At the end of a work day the last thing I want to do is make yet another decision. I am decisioned out. That said, there are days when the thought of cooking the planned meal just seems... too much. The other day I totally through up my hands and ordered Chinese food.

Genie Gratto 13 pts

sassymonkey That's when it helps to have a couple of go-to, shockingly-easy options in the fridge/pantry. Grilled cheese sandwiches and a can of tomato soup, for example. Almost no effort, that. And still comforting and not totally healthy. And still better for you than take-out. (But I totally hear you on this situation...)

sassymonkey 128 pts moderator

Genie Gratto Oh we have those. And that's what we did last week when reached that point of "OMG I just can't DO IT TONIGHT." ;-)

Everyone is talking about grilled cheese this week. It's making me laugh.

JennaHatfield 47 pts

sassymonkey Now that we're back to meal planning after not being able to this summer (due to so much travel), I feel so much saner. And healthier. The chili mac that I made for dinner the other night with lean ground beef, stewed tomatoes, tomato sauce, green chiles, some spices, kidney beans and whole wheat pasta was incredibly healthy and took less than 25 minutes to prepare, 15 of which involved letting the covered dish simmer. I finished cleaning then and set the table with the boys.

HOWEVER, if you would have told me that five years ago, before I started planning meals, I would have thought you were lying -- that there was no way to provide a tasty, healthy meal in 25 minutes. I was wrong. It took me awhile to embrace meal planning and even longer than that to recognize a recipe as do-able or not on any given weeknight. Now that I know what I know, I try to help others -- but it's hard to get into the practice.

sassymonkey 128 pts moderator

JennaHatfield Heh. You were wrong. Honestly it's rare that a meal takes us longer than 25-30 minutes to prepare. When it does it's usually because it's hanging out in the oven or crockpot or simmering on the stove. A good example is last night's chicken pot pie. Leftover veg and chicken win a homemade sauce dumped into pan and topped with biscuit dough that took all together took about 10 minutes to assemble. It's really not hard, just some days it feels like it.

Our schedule hasn't been normal but it also hasn't been summer crazy. Mid-October to mid-November is a different story. I am tired just thinking about it.

TheSlackerMom 6 pts

JennaHatfield I do so much better when I map out my meal plan. Nothing is worse than looking at my husband and asking him what he wants for dinner and mentally going through what I need to thaw out to make it happen...at 4:00pm! Long live the meal plan!