Are salads making us fat?

What A SHOCK! Salads low calorie, maybe not.....

Check ou these Comparisons

SALADS

CHessecake Factory Ceasar Salad 1699 calories...145g fat...44g carbs...65g protien

Applebee's Stacked Tostada Salad 1400 calories...119g fat...38g carbs...50g protien

CHeesecake Factory Cobb Salad 1340 calories...96g fat...47g carbs...74g protien

Applebee's Oriental Chicken Salad 1237 calories...74g fat...91g carbs...58g protein

Chili's Southwestern Cobb Salad 1117 calories...82g fat...40g carbs...46g protien

Macoroni Grill CHicken Caesar Salad 675 calories... 44g fat...14g carbs...50g protien

FAST FOODS

Burger King Whopper 678 calories...37g fat...53g carbs...31g protien

In-Out-Double Double with Cheese 670 calories...41g fat...40g carbs...37g protien

McDonald's Big Mac with Cheese 563 calories...32g fat...43g carbs...25g protien

Dairy QUeen Double Homestyle Cheeseburger 540 calories...31g fat....30g carbs...35g protien

Taco BEll Seven-Layer Burrito 530 calories...22g fat...34g carbs...25g protien

Wendy's Double Cheeseburger 458 calories...25g fat...34g carbs...25g protien

Taco Bell Double Decker Supreme 380 calories...18g fat...40g carbs...15g protien

When it comes to nutrition and weight loss all salads are not created equal!!!

 

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