This question, if applied every day will radically shift your life and your results. While at first glance it might seem a little "fluffy" for the business realm, if you've been buying into the recession, waiting for someone to save you, or letting the job climate hold you hostage, it's time to put this question into your decision matrix arsenal.
The power of this question was first posed to me by Debbie Ford while I was in her coach training program. It comes from her book The Right Questions: Ten Essential Questions to Guide You to an Extraordinary Life. Every choice we make either comes from a place of faith or fear. We don't gain fifty pounds as the result of one all you can eat buffet, but rather because of the way we make choices every day. Same holds true for debt, career, etc. It is the string of choices that create our reality. Making choices is always either an act of faith or an act of fear.
Unfortunately lately a lot of people have been acting purely from fear. Fear cuts us off to possibility. It keeps us frozen in place (usually in a place we don't like very much either I might add). Leah Grant talks in depth about "The Danger of Buying into the Recession". It is the ultimate act of fear and is a recipe for entrepreneurial disaster. Whether real or perceived, fear can invade our minds just from listening to everyone else blathering on about it. As Leah shares:
It seemed every interaction screamed "Recession, recession!" I ended my day with a nagging feeling of worry that I couldn't quite define.
After thinking about it some more, I realized that I was feeling worried about money which made no logical sense. I have had a profitable year, even more profitable than last year so I knew I was falling prey to fear.
What you focus on expands. Law of Attraction 101. Even if you don't buy into the law of attraction for whatever reason, simply consider this. If I tell you not to think about a hot fudge sundae, just notice how much hot fudge sundae will be on your mind all day no matter how hard you try to shake the thought. Ok, I'll wait now while you sprint to the ice cream parlor to satisfy the obsession. Not too far from the truth, right?
The problem is that fear and misery sells, stories of abundance don't. That means you have to cultivate your own abundance mindset. As Rev. Christine Green shares in "Choosing faith over fear":
We are told minute by minute how many people are without homes, jobs, food and health care. We don't hear about the shared housing program that matches people needing a place to live with a family that doesn't want to lose their home. We don't hear about students making a difference in their community.
We don't hear about the businesses that are thriving, only those that are tanking. And, even if we did hear about those knocking the ball out of the park we tend not to rejoice in their success but rather immediately label them as bad or greedy. Sure, some companies have a culture of unscrupulous and untethered greed, but most, especially smaller businesses are simply doing things they need to do to succeed. The jealousy their success triggers in us simply is a mirror into our own psyche (and more fear).
You see, as Julie Roads shares in "Fears Have Ears"
:
We hear what we say about ourselves -somewhere inside it gets internalized, and we believe it.
The fears have ears.
Are you feeding yours? Or blasting them out of the park?
The best way to stop feeding them is to disconnect from that tape you keep playing in your head. That looks like:
This holds true whether you are experiencing great success or utter ruin in the present day. Remember you're in charge of what thoughts you choose to dwell on, the messages you listen to, the people you hang out with, and the choices you make. Choose wisely because today is a reflection of the string of choices you've made in the past and if you would like a different future (large or small ways), start choosing wisely today for tomorrow depends on it.
Paula Gregorowicz, owner of The Paula G. Company, offers life and business coaching for women to help you gain the clarity, confidence, and courage you need to succeed on your own terms. Get the free eCourse "5 Steps to Move from Fear to Freedom" at her website
Get the latest word on personal finances from an LGBT perspective and Paula's practical coach approach to the topic at Queercents http://www.queercents.com.
Comments
love and hot fudge sundaes
If I rush out to get some ice cream, I blame you, Paula ;)
My philosophy is much the same. I believe in the concept that there are two emotions: love and fear (and I see faith and love as being essentially the same.) I always try to evaluate choices and reactions accordingly. And it is the single most important tool I have in both business and life.
Thanks for this excellent post that explains the concept so thoughtfully and clearly. Looking forward to digging into your links.
BlogHer Contributing Editor
PopConsumer
Beyond Help
No Sundae Blames!
Funny...I'll take no hot fudge sundae blames ;-) Though there is an amazing small batch organic ice cream place near my home that has been thwarting me all summer - who can't love a place that has like 5 or 6 versions of vanilla?
Paula Gregorowicz
The Paula G Company
http://www.thepaulagcompany.com
Learn 5 Steps to Move from Fear to Freedom (free)
Choosing faith is scary... but worth it.
Such a great post at such a great time. It's so easy to choose fear... especially because choosing fear is often the same as not choosing at all.
For me, I choose faith by changing jobs. I had a really comfortable position at a non-profit for the past three years, but, even though I liked the people I worked with and the cause I was working for, I had settled into complacency. I had no opportunities for advancement and I was no longer challenged by what I was doing.
So, finally, something clicked and I knew I had to find something else.
Talk about scary. I left a place I was a rock star and went to a new corporate job with a whole set of responsibilities that I've never had before. The first few weeks at my new job, I freaked out that I made a huge mistake. How could I leave that easy, comfortable position? But, now, two months later, I know I made the right decision. I'm learning so much and I know that I'm learning things that will help me advance my career.
By allowing myself to face my fear, I moved forward. Feels pretty damn good!
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Next Rich Girl, personal finance for savvy women
Jen Reads the Bible, an atheist reads the Bible from cover to cover
Riding the fear that bubbles up
Jen - thanks for the excellent comment & congratulations on choosing faith and nixing complacency! You make a good point that sometimes when we choose faith fear will come crashing back through the door all p-o'd that we didn't befriend it. Just need to keep choosing faith moment to moment as you breathe through the inevitable wave of emotions that come with any change.
Paula Gregorowicz
The Paula G Company
http://www.thepaulagcompany.com
Learn 5 Steps to Move from Fear to Freedom (free)
Great Post...
I began last year in fear and headed straight into the pit. It has taken me around 15 months now to turn it around and totally change my approach, which is what got me blogging in the first place. I am tickled about the future now because I have learned to enjoy the present and take lifes challenges as opportunities to explore new ideas. I used to spend my time trying to overcome potential disasters and all that seemed to bring the very disaster I was in so much fear of....that was the pattern I lived everyday. Now I see the light and everything is getting brighter. I agree with Maria that faith, hope and love are all synonomous with a healthy spirit.
TJ Smith
www.downturnliving.com
Do we have to be full of
Do we have to be full of fear or faith? I don't trust the traditional news media to really know what they're talking about, whether times are good or bad. Maybe the sky is falling, maybe it's not. Maybe the sky was falling when everyone thought only good times were ahead. Guess what I'm trying to say is, know that you are your financial safety net. Follow your dreams but ensure your bank balance can support them and don't trust the media even when they say everything is great.
Spend Wisely Texas
Move To Houston Answers
Listen to your own wisdom
Thanks for your comments... I agree that your own wisdom and guidance and the experts you surround yourself with are always a better choice than relying on the media good or bad times. Indeed the bank balance needs to support your dreams but I would also add that sometimes you have to step outside of what you think is possible or the perceived restrictions of money to make things happen. I don't mean in a woo-woo, impractical, naive way, but in a calcuated, abudant sort of way.
Paula Gregorowicz
The Paula G Company
http://www.thepaulagcompany.com
Learn 5 Steps to Move from Fear to Freedom (free)
You never use your full resources until you
have to
Focusing on fear is what we have been taught so we are easy to manipulate. In fear we are doing as we are told.
So keeping us fearful serves a great many hierarchical institutions.
So fear is not our normal state but a learned one. Thus we can unlearn it by not feeding it to start off with.
I do not read newspapaers or watch television. Funnily enough the important news get to us one way or another anyway but we are not continuously bombarded and obsessed with doom and gloom. That makes a difference.
Fear is made up and are thoughts. As we can only hold one thought in our mind at one time it is easy to change your thoughts in the right company. Seek out great people and do not let people go to doom and gloom. That helps as well.
But the biggest thing that has helped me in life is that when things which you are afraid off really happen, I have always had a resource that I did not know I had.
Until you really have to run for your life, you did not know you could.
Until you really have to receive help from people, you never knew you would let your independence go and let them help.
You never ever know who is there to help you, what you are capable of when you are really with your back to the wall.
That has made me belief in myself and trust that when push comes to shove, there is more that I can to help myself than I can consider in advance by thinking about the horrible 'what ifs'.
We have been so used to a safe and comfortable life, we have no idea how to rely on unexpected resources. They are invisible to us until we need them.
This type of post helps as that shows another thought we can held in our mind to replace the fearful ones.
Wilma Ham
www.wilmasblog.com
So well said
We don't know we have it in us until we're willing to or are forced to tap into that power.
So well said Wilma - thank you for taking time to share this.
Paula Gregorowicz
The Paula G Company
http://www.thepaulagcompany.com
Learn 5 Steps to Move from Fear to Freedom (free)