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¿How do we feel fine when everything is upside down?
That is THE question!
Here are a few hints:
1. You have to be convinced that you REALLY want to feel fine. Sometimes we say so, but we realize that bottomline,feeling bad is a lifestyle and we might be comfortable in it.
2. Consider the things YOU like in life. Watching a sunset? Being alone? Having a nice conversation? Playing with your pets? Listening to great music? Think about those moments when you didn`t need anyone else around to smile. The idea is to highlight your own selfnurturing capacity.
3. Imagine for a second that you feel great, even if your feeling is just the opposite. Just a second! How was it?
4. Ask yourself what are your gainings if you continue with your present mood? What will you miss? How will your face look and your heart feel if this emotions continue for a few more days (not to say weeks or months)?
5. Imagine yourself feeling as you want to feel. How would you be? What would you be wearing? Where would you be?What would you be doing?
The first steps towards being who we want are thinking, precisely, about that.
