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If you avoid wearing loose fitting clothing, you will also avoid overeating and possible weight gain.
It's much easier to overeat when we are wearing loose fitting clothing (such as sweats). So, try sticking to jeans that fit well or are a little snug, and you might avoid picking up some of those extra holiday pounds.
Also See:
Dieting Tip: Keep Health Foods In The House At All Times
Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope













