Baby Boomer Way

Mission Statement: Motivating and inspiring baby boomers to be fit and healthy for life!

 I am a 58-year-old woman who has lost 60 pounds and has maintained a healthy and fit lifestyle for over a year. I was able to accomplish this feat by following my own low fat, whole grain, small portion plan, and by exercising in my own home. I write a blog for accountability and to keep me honest. I started running 5ks just this year. I have much energy and enthusiasm to help fellow baby boomers find the road that is right for them.