Badass Shannon Is Badass Fit!

I’m so excited to bring you today’s interview. It’s totally bad ass! I mean, what else do you call abs like that?

#fitspiration #motivation #workout #fit

 You are so incredibly fit…tell me some of your favorite ways to get in a workout. 

I love running, cycling and TRX training but also am a HUGE fan of high-intensity interval training using Tabata drills, AMRAPS and other plyometric drills. That cross training makes me – and my students – a faster, stronger runner/cyclist and boosts overall functional fitness.

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