What is it about women? We are so hard on ourselves! Perfection... Must we really be perfect in every way? Between family, friends and the career where does our health,fitness,just plain personal time fit in? This is the dilemna... I definitely hear this on a daily basis as a full time personal trainer . and feel it, a working woman with the same pressures as everyone else.

Achieving that right balance in life is the most important thing! If I am wealthy and the perfect size and  yet I do not have love am I happy? If  I have love and money and I am overweight and unhealthy am I happy? If I am wealthy and successful in my career and yet i work constantly does that make me happy?

What is is that I really want? Really it's the balance of all these things. Making time for health,fitness,friends, significant realtionship, career.


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