Beginner 5k Program

Amber @ Fit, Foodie Runs

Come visit FFT at http://www.fitfoodieruns.com for more information!

Looking for motivated people who want to change their life!

Even if you haven’t been working out, I will give you the tools you need to claim bragging rights for your first ever 5k!

Be part of the millions of people who want to:

  • Be in shape
  • Gain confidence
  • Create a healthy lifestyle

You can do it and I can help show you how in the Beginner 5k Program!

Listed below are different options to see you to the finish line:

Customized Training Plan: (One-time payment of $35)

Tailored to your fitness level and schedule, training plans include the following:

  • 30-45 minute phone (or e-mail, your preference) consultation: Evaluation of fitness levels plus future goals
  • Training plan that works for your schedule
Recommended for people who are self-motivated and need little accountability



Individual Virtual Coaching: ($60/month)

Includes the following:

  • 30-45 minute phone conversation (or email, your preference): Evaluation of fitness level plus future goals
  • Training plan that works to your schedule and fitness level
  • Adjustments to training plan if need be
  • Unlimited communication through email with 24 hour response
  • Stretching
  • Performance nutrition recommendation
  • Injury Prevention
  • Personal end-of-training progress chart

This is where you and I work one-on-one. I want you to achieve your goals so I will give you the tools you need to do so.

We will discuss not only your training plan but the proper running shoes, nutrition, running form, warm-up and cool down and so much more!

 Recommended for people who like guidance and accountability

Cabot Cheese 515

I am a certified running coach through the Road Runner’s Club of America (RRCA) and want to cheer you to the finish line!


For more information email me at: fitfoodieruns(dot)com

Open to US residents only.

 

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