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Being upside down in an inversion reverses the effects of gravity, which is the best thing for you. Headstand is an advanced inversion, but legs up on a wall can also give you great benefits. Inversions are the best way to enhances facial radiance and plump the skin and fill in sags and bags. This is because fresh blood and vital nutrients rush down to your face and brain. This brings nourishment at the deepest levels. The whole brain is energized, washed clean and flooded with rich nutrients.
Being upside does wonders for your whole body, inside and out. You will
notice the way you feel.
You can do this pose against a wall, so enjoy!
Here are further instructions:)
http://www.lexiyoga.com/poses/head-stand
Lexi