Bit of a Breakdown

Damn it!!

 I bought a pack of cigarettes last night-and for no other reason than i just wanted to. I am really disappointed about myself today because i had been doing so well and not really craving them at all. The worst part is that i had 3 last night (i was out so the husband doesn't know), but then i had one this morning. I just don't want to go back to smoking, i really don't!! I suppose my only choice is to start all over again-there is NO WAY i am smoking the whole pack. I have worked too hard to improve my lungs over the last few weeks to damage them all over again.

I am going to review my stop smoking book again-and i promise to grab one of those Thrive mint things if i get the urge to smoke again today.

On the bright side, i had another weigh-in this morning and am down another pound! I am very happy with that. I would rather have lost 2lbs, but i am not complaining. I figure i can lose 2 this coming week with my regular exercise and the boot camp i am going to on Saturday. I am really looking forward to it. I believe that every now and again a re-vamp of my workout is needed-not to mention the shock it will give my system :)

I am planning on hitting the natural food store either today or tommorrow to get some new healthy options for me to eat. My son got hit with a nasty cold yesterday so his crankiness will decide which day we go. I have been doing alot of surfing of food blogs by people and have been getting lots of great ideas for good eating. I am really surprised at how many people take pictures and blog about every meal. I wouldn't have the patience to do that, but i can see how it is helpful. For me, Calorie King is the way to go-keeping track of everything and it only takes a few minutes everyday.


In order to comment on, you'll need to be logged in. You'll be given the option to log in or create an account when you publish your comment. If you do not log in or create an account, your comment will not be displayed.

Recent Posts by Amylynn