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Blending with the Power and Strength of Your Soul
Blending with your soul is an exquisite experience. It creates feelings or sensations in your body, making your experience of your soul very real and undeniable. These feelings and sensations are recorded by your brain as a direct experience that your mind cannot doubt or question as irrational. The feelings and sensations give your relationship with your soul new possibility.
Blending happens automatically because it happens energetically between physical things. Because it is automatic, we do not recognize when it happens or how it is affecting us.
For instance, think about the times when you’ve just been with a friend and you feel exhausted but your friend feels energized. The two of you have blended, but not equally. Some people have very positive energy and others negative. Some people receive or suck in energy and others release or give energy, while still others completely block or stop their energy from flowing at all or in certain circumstances. It’s the same way in nature, where some objects release negative ions, such as a waterfall or an ocean, and others release positive ions, such as a rock or a stone building.
By learning to be selective about how and when you want to blend, you can create an environment around you that you have chosen without having to simply keep away from the person or situation.
Experiment in Blending with an Object
- Close your eyes and scan the sensations in your body from your head to your toes.
- Open your eyes.
- Choose what you will be blending with.
- Place your right hand on the thing you will be blending with. You must have physical contact with the object. When you are blending with a feeling, you place your right hand on your heart center.
- Close your eyes and visualize the thing you have chosen, expanding its energy. The color of its energy is blue like the summer sky. See it getting bigger and bigger. Let it grow in all directions until you are encompassed in its blue energy field. Then slowly, like ice melting in a glass of water, let yourself melt into the energy of the object. Visualize your energy as yellow. As you blend, see the blue and yellow swirling and moving around each other. In some places, see the yellow and blue blending to emerald green.
- Breathe in and out very slowly and focus your mind on any new sensations in your body while the yellow and blue swirl inside of you. Scan your body again from head to toe and let yourself float and relax into the expanded presence of what you have chosen to blend with. Allow all of the energy inside and outside of you to begin to turn emerald.
- With your eyes still closed, relax into the sensation of being filled and surrounded with the emerald green energy, the result of your blending with the thing you had chosen.
- Open your eyes.
Ten-Minute Soul-Merge Meditation
- Set a timer for 10 minutes.
- Put on some quiet music without lyrics that can play uninterrupted for 15 minutes.
- Sit comfortably and quietly, undisturbed and undistracted.
- Take a long, slow breath in through your nose and out through your mouth. Do this five times to disengage the adrenal response in your body.
- Close your eyes to reduce outside disturbance and distraction, and ask yourself to relax.
- Take your right hand and place it on your heart center, which is in the center of the breastbone.
- Let your breathing be normal, and make sure you are not holding your breath.
- Bring to mind someone or something that you dearly love.
- Focus that image and feeling in your heart center under your hand and take in a deep breath. Then let it out slowly, feeling the warmth and love from your heart center spread throughout your body.
- Ask yourself to relax even more.
- Now invite your soul to be present for a merging. Make sure you are still breathing quietly.
- Bring to mind your personified image of your soul and see it standing facing you.
- Visualize your soul reaching out to hold your hand. Feel the warmth of the contact and let it move through your hand. Draw it in as a fresh blue light similar to the color of the summer sky. Draw the warm blue light up your arm, letting it flow into every cell. Let the warmth seep throughout your whole body. Feel the sensation of being filled from your head to your toes with a deep warmth and
