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  <title>BlogHer blogs</title>
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  <updated>2009-07-03T13:42:40-05:00</updated>
  <entry>
    <title>7 Lifestyle Tips For Reducing Blood Pressure and Maintaining Good Health </title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/7-lifestyle-tips-reducing-blood-pressure-and-maintaining-good-health" />
    <id>http://www.blogher.com/7-lifestyle-tips-reducing-blood-pressure-and-maintaining-good-health</id>
    <published>2009-07-03T23:55:36-05:00</published>
    <updated>2009-07-03T23:58:51-05:00</updated>
    <author>
      <name>Catherine Morgan</name>
    </author>
    <category term="Food &amp; Drink" />
    <category term="Health &amp; Wellness" />
    <category term="Life" />
    <category term="Conditions &amp; Ailments" />
    <category term="Cooking for Health" />
    <category term="Fitness" />
    <category term="excercise" />
    <category term="heart disease. diet" />
    <category term="heart health" />
    <category term="high_blood_pressure" />
    <category term="hypertension" />
    <category term="obesity" />
    <category term="weight_loss" />
    <category term="Cholesterol" />
    <category term="Conditions &amp; Ailments" />
    <category term="Cooking for Health" />
    <category term="Diabetes" />
    <category term="Diabetes" />
    <category term="Exercise" />
    <category term="Fitness" />
    <category term="Health &amp; Wellness" />
    <category term="Heart Health" />
    <category term="High Blood Pressure" />
    <category term="Nutrition" />
    <category term="Stress" />
    <category term="Weight Loss" />
    <summary type="html"><![CDATA[<p>Did you know that one in every three adults has high blood pressure?  <b><i>Are you one of them?</i></b></p>
<p>I had some good news the other day.  It seems that all of my hard work trying to eat healthy and lose weight is finally paying off.  For the first time in years my blood pressure is actually normal.  <i>Yaaay!</i> This is just the kind of validation I was looking for when I began my journey of weight loss and healthy living.</p>
<p>If you have high blood pressure or know someone who does, here are some tips that can help lower blood pressure naturally.</p>
    ]]></summary>
    <content type="html"><![CDATA[<p>Did you know that one in every three adults has high blood pressure?  <b><i>Are you one of them?</i></b></p>
<p>I had some good news the other day.  It seems that all of my hard work trying to eat healthy and lose weight is finally paying off.  For the first time in years my blood pressure is actually normal.  <i>Yaaay!</i> This is just the kind of validation I was looking for when I began my journey of weight loss and healthy living.</p>
<p>If you have high blood pressure or know someone who does, here are some tips that can help lower blood pressure naturally.</p>
<p><b>Tip #1 - <i>Lose 10 Pounds</i></b></p>
<p>Did you know that most Americans are overweight (<a href="http://www.cdc.gov/nchs/fastats/overwt.htm">66% are overweight or obese</a>)?  It's true.  It's also true that losing as little as ten pounds can help reduce high blood pressure.</p>
<p>From <a href="http://www.scienceblog.com/cms/study_shows_weight_loss_decreases_ace_enzyme_that_controls_blood_pressure">The Science Blog</a>...</p>
<blockquote><p>People who find it hard to lose all the weight they want or that their doctors recommend should take heart, a North Carolina scientist says. New research suggests that losing even modest amounts of weight can pay off in better health. The study showed for the first time that shedding excess pounds decreases activity of a key enzyme known to play a central role in high blood pressure. Less body weight translates into lower blood pressure, the study found, and hence lower risks for cardiovascular disease, stroke, kidney disease and other health problems.</p></blockquote>
<p>Also See:  <a href="/one-more">Obesity On The Rise</a> and <a href="http://mommylife.net/archives/2008/07/overweight_spou.html">Overweight Spouse - What Can You Do?</a></p>
<p><b>Tip #2 - <i>Eat A Healthy Diet</i></b></p>
<p>Are you eating a heart healthy diet?  Whether you are trying to lose weight or not, making healthy food choices is important for your heart health.  <a href="/health-news-dash-diet-saves-lives-healthcare-crisis-affecting-insured-and-breast-cancer-screening">The DASH Diet is a proven diet for lowering blood pressure</a>...</p>
<blockquote><p>Are you interested in lowering your blood pressure?  Reducing your risk of heart disease?  If so, you may want to consider the <a href="http://www.nhlbi.nih.gov/hbp/prevent/h_eating/h_e_dash.htm">DASH Diet</a>.</p>
<p>When compared to a typical America diet, women following a DASH diet were 24 percent less likely to have a heart attack, and 18 percent less likely to have a <a href="/2007/08/10/stroke-three-signs-you-need-to-know-that-could-save-your-life-with-youtube-psa-videos/">stroke</a>.  This is a pretty big deal, especially considering that the number one cause of death in women is <a href="/2007/01/24/women-and-heart-disease-knowing-the-facts-could-save-your-life/">heart disease</a>.</p></blockquote>
<p>Here is a post from Single Minded Women with <a href="http://singlemindedwomen.com/2008/12/ten-great-foods-for-a-heart-smart-life/">Ten Great Foods for a Heart Smart Life</a>...</p>
<blockquote><p>In reality, good health begins with choosing good foods. And these ten foods are a great, heart smart place to start:</p></blockquote>
<p>From Tina at Think Simple Now - <a href="http://thinksimplenow.com/health/eating-our-way-to-death-literally/">Eating Our Way To Death, Literally</a>...</p>
<blockquote><p>What would you say if I told you that meat and dairy consumption are associated with heart disease, cancer and diabetes? Or if I told you that the meat industry kills more than 10 billion animals a year, in the US alone, and contributes more toward pollution than the exhaust from all the cars in the world?</p></blockquote>
<p>Also see:  <a href="/what-heart-healthy-eating-anyway">What is heart healthy eating anyway?</a></p>
<p><b>Tip #3 - <i>Get Regular Exercise</i></b> - <a href="/start-healthy-heart-workout">Start a healthy heart workout</a>.</p>
<blockquote><p>You can keep your heart healthy while reducing stress and burning calories. How? Try to get 10 to 30 minutes of aerobic exercise each day. Even a small amount of activity can have a large effect on your overall heart health. It's not really important what you do to get yourself moving and your heart pumping, as long as you do something.</p></blockquote>
<p><b>Tip #4 -  <i>Reduce Sodium Intake</i></b></p>
<p>From Liz at Looking Good (for a mom) - <a href="http://lookinggoodmom.blogspot.com/2009/05/cutting-salt-to-cut-fat.html">Cutting Salt to Cut Fat</a>...</p>
<blockquote><p>I think most of us are aware that we should try to limit our sodium intake. Perhaps you refrain from salting your food, or try not to eat high salt foods like canned soups and frozen meals. You might even be checking food labels, looking to see if salt is one of the major ingredients.</p>
<p>But did you know that a high sodium intake can actually affect your weight loss success? It's true. Excess sodium intake actually causes your fat cells to grow larger, meaning that even with the same amount of fat, you will LOOK more flabby. Excess sodium can also increase fluid retention, keeping the scale from moving (while you feel frustrated) even as you exercise and reduce calories.</p></blockquote>
<p><b>Tip #5 - <i>Don't Smoke</i></b> (and avoid exposure to second-hand smoke).</p>
<p>From <a href="http://www.webmd.com/hypertension-high-blood-pressure/guide/kicking-habit">WebMD</a>...</p>
<blockquote><p>Did you know that smoking and heart disease are related? Or that smoking increases blood pressure? Most people associate cigarette smoking with breathing problems and lung cancer. But people who smoke are more also likely to develop hypertension and heart disease.</p>
<p>About 30% of all deaths from heart disease in the U.S. are directly related to cigarette smoking. That's because smoking is a major cause of coronary artery disease especially in younger people.</p></blockquote>
<p><b>Tip #6 - <i>Cut Back on Caffeine</i></b></p>
<p>Do you drink a lot of coffee, soda or energy drinks?   If so, you may be getting way too much caffeine.</p>
<p>From <a href="/Caffeine%20is%20a%20mild%20stimulant%20found%20in%20coffee,%20tea,%20chocolate%20and%20many%20soft%20drinks.%20Too%20much%20caffeine%20can%20cause%20nervousness%20and%20jitters.%20It%20may%20also%20increase%20your%20blood%20pressure.%20The%20amount%20of%20caffeine%20in%20two%20to%20three%20cups%20of%20coffee%20can%20raise%20systolic%20pressure%203%20to%2014%20millimeters%20of%20mercury%20%28mm%20Hg%29%20and%20diastolic%20pressure%204%20to%2013%20mm%20Hg%20in%20people%20without%20high%20blood%20pressure.">The Mayo Clinic</a>...</p>
<blockquote><p>Caffeine is a mild stimulant found in coffee, tea, chocolate and many soft drinks. Too much caffeine can cause nervousness and jitters. It may also increase your blood pressure. The amount of caffeine in two to three cups of coffee can raise systolic pressure 3 to 14 millimeters of mercury (mm Hg) and diastolic pressure 4 to 13 mm Hg in people without high blood pressure.</p></blockquote>
<p><b>Tip #7 - <i>Avoid Stress</i></b></p>
<p>This may be the most difficult lifestyle change to make, especially in this stressful economy.  <a href="/are-you-stressing-over-money-it-could-be-making-you-sick">Are you stressing over money?</a></p>
<blockquote><p>Do you stress over money? I do. With the way the economy is going, if you're not stressing over money now, you sure could be in the near future. Gas prices are going up, home values are going down, and what money we do have is buying less and less. The thing about stressing over money is...It doesn't pay the bills. What it can do, is make you sick.</p>
<p>Yes, stressing over money (or anything for that matter) can and does make you sick.</p></blockquote>
<p>Also See:  <a href="/new-study-reading-best-reduce-stress">Reading To Reduce Stress</a> and <a href="http://www.catherine-morgan.com/2009/02/21/learn-how-to-reduce-stress-with-positive-affirmations/">Learn How To Reduce Stress With Positive Affirmations</a></p>
<p>It's not easy, but all of us have the power to make lifestyle changes that can benefit our heart health.  The question is...<i>Why aren't more of us making these changes?</i> What do you think?  Do you have any tips for reducing high blood pressure?  Let me know in comments.</p>
<p><b>Contributing Editor Catherine Morgan</b><br />
at <a href="http://catherine-morgan.com/">Catherine-Morgan.com</a> and <a href="http://women4hope.wordpress.com/">Women4Hope </a></p>
    ]]></content>
  </entry>
  <entry>
    <title>Rome Investigating US nuns. Will they reinvent the past?</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/rome-investigating-us-nuns-will-they-reinvent-past" />
    <id>http://www.blogher.com/rome-investigating-us-nuns-will-they-reinvent-past</id>
    <published>2009-07-03T21:40:43-05:00</published>
    <updated>2009-07-03T21:40:43-05:00</updated>
    <author>
      <name>Mata H</name>
    </author>
    <category term="Life" />
    <category term="Religion &amp; Spirituality" />
    <category term="apostolic visitation" />
    <category term="leadership conference of women religious" />
    <category term="nuns" />
    <category term="Pope" />
    <category term="Religious" />
    <category term="religious orders" />
    <category term="Rome" />
    <category term="vatican" />
    <category term="Catholic" />
    <category term="Religion &amp; Spirituality" />
    <summary type="html"><![CDATA[<p>The Vatican, in what is seen as a move to potentially "crack down" on orders of nuns who may have evolved in ways not pleasing to Rome, has begun what is called <a href="http://www.apostolicvisitation.org/en/index.html">"an apostolic visitation" </a>of US nuns. This would be done, says Rome, "in order to safeguard and promote consecrated life". Many here feel it may be to reverse the modernization of nuns in America.</p>
    ]]></summary>
    <content type="html"><![CDATA[<p>The Vatican, in what is seen as a move to potentially "crack down" on orders of nuns who may have evolved in ways not pleasing to Rome, has begun what is called <a href="http://www.apostolicvisitation.org/en/index.html">"an apostolic visitation" </a>of US nuns. This would be done, says Rome, "in order to safeguard and promote consecrated life". Many here feel it may be to reverse the modernization of nuns in America. </p>
<p>During this visitation, surveys and interviews will take place across the US under supervision of a Rome-appointed Mother Mary Clare Millea, the superior general of her order, the Apostles of the Sacred Heart of Jesus. </p>
<p>The last papal apostolic visitations in the US were to investigate pedophilia in the church after the recent scandals.</p>
<p>Further, the nuns get a second visitation. A "doctrinal assessment" will take place  of the <a href="http://www.lcwr.org/">Leadership Conference of Women Religious</a>, which has members from about 95% of all US religious orders. This organization is involved in <a href="http://www.lcwr.org/lcwrsocialjustice/issues.htm">an impressive number of social justice issues.</a> The <a href="http://www.nytimes.com/2009/07/02/us/02nuns.html?scp=2&amp;sq=nuns&amp;st=cse">NYT states </a>that the LCWR had failed to "promote" the church's teachings on three issues: the male-only priesthood, homosexuality, and the primacy of the Roman Catholic church as a means to salvation."</p>
<p>For decades, especially after the Second Vatican Council, Roman Catholic nuns have been evolving their ministries. When I was a child, nuns all wore cumbersome and warm floor-length habits and veils, sensible shoes and had huge rosaries hanging from their belts. They lived in convents, and sometimes were cloistered (set apart from the world, living in private with only themselves as contacts). They were the "church housewives" taking care of the church cleaning, cooking for the priests, teaching in the church school and generally doing the "women's chores" of the church. </p>
<p>Since then it has become increasingly hard to tell who is a nun and who is not. The habit is largely gone. Nuns are as likely to be living in the apartment next to you, and teaching in a school, or working at hospitals or social service agencies or advocating for social justice issues. </p>
<p>While they still observe the tenets of poverty, chastity and obedience, the rules surrounding their everyday life have shifted a great deal. Some nuns have even openly advocated for changes in the church, such as ordaining women or allowing priests to marry. </p>
<p>Not only that, but the decline in their numbers is dramatic. The new York Times (2/7/09) reports that in 1965 the number of nuns in the USA was 180,000. Today it is about 60,000. </p>
<p>The Vatican has taken note.</p>
<p>Some nuns are not worried. Others have refused to cooperate with the surveys. Things do not look so positive for progressive nuns. This March, the Committee on Doctrine of the US Conference of Catholic bishops said Catholics should stop practicing <a href="http://www.reiki.org/faq/WhatIsReiki.html">Reiki.</a> This is a healing therapy that has been used by and practiced by many nuns with ministries in hospitals and spiritual retreat oversight. The bishops decided this was un-Christian. </p>
<p>Whether you are a strict Catholic who feels that the nuns have crossed lines that they should not have, or a progressive who believes that the role of religious should evolve, there is no doubt that change is afoot. Will Rome be able to get the genie back in the bottle?  Should they try?<br />
-------------------------------------------------------------<br />
RELATED BLOGS</p>
<p><a href="http://www.politicsdaily.com/2009/07/02/vatican-cracks-down-on-nuns/">Mary Curtis</a> notes:</p>
<blockquote><p>
Over the years, I saw their habits change, literally and figuratively. Most of the nuns I know now are working in the community, as teachers and social workers. They speak up, too. It goes down a lot better than the deference to priests, which – even in first grade -- I found pretty creepy. Considering what some of the priests were doing, more backtalk would have been a good thing.</p>
<p>It's no surprise that such a patriarchal institution is keeping a close eye on convent life. But if the church wants to encourage vocations to fill the diminishing ranks of the religious, a crackdown isn't the best recruiting tool.</p></blockquote>
<p><a href="http://marthaymaria.blogspot.com/2009/07/vatican-investigates-us-nuns.html">Anne</a> says this:</p>
<blockquote><p>
American priests got investigated by the Vatican for child sexual abuse--and now American nuns are facing scrutiny.</p>
<p>Their crimes?</p>
<p>1) Advocating that the priesthood be opened to women and to married men.<br />
2) Using Reiki therapy.<br />
3) Being too uppity.</p>
<p>The specific target is the Leadership Conference of Women Religious, an umbrella organization with membership from 95% of women's religious orders in the US. This group famously asked Sr. Theresa Kane to speak out to Pope John Paul II when he visited the US in 1979, asking him to reconsider women's ordination.</p>
<p><a href="http://feministcampus.blogspot.com/2009/07/those-fiesty-nuns.html">Ellen</a> sees this as an attempt to squelch feminism among nuns:</p>
<blockquote><p>
The investigation will look into how closely these nuns are following the rules and mission of their order, but it is also looking into the nuns that are members of groups that advocate the ordination of women and other issues that conflict with church teachings. Some believe that this investigation is in response to the threat these women pose to the Vatican, and may led to an effort to return convents and nuns to a more traditional, conservative role in the church.
</p></blockquote>
<p><a href="http://www.harpyness.com/2009/07/03/sisters-arent-allowed-to-do-it-for-themselves/">The Pursuit of Harpyness</a> points out:</p>
<blockquote><p>
- “The visitation focuses only on nuns actively engaged in working in society and the church, not cloistered, contemplative nuns.” In other words, the Church is only alarmed by those women who are not cloistered and who dare to actually try and help the communities they’re living in. They could be spreading dangerous womanly ideas! But no worries about priests (or monks) who are doing the same thing. Being a nun does not equal being a hermit — at least, it shouldn’t...<br />
- Finally, nuns are not the only people within the Church who may choose to agitate for change. But they are women. The only time I can recall any kind of wide-scale scrutiny of male members of the Church is when it was part of pedophilia investigations, and not because of any perceived doctrinal missteps. In other words, when the Church’s sisters get out of line with their words and deeds, it becomes a Very Big Deal that must be investigated. If the Church’s fathers or brothers get out of line, it’ll be ignored and/or swept under the rug as quickly as possible. It’s enough to make me want to rap the Church’s knuckles with a very stiff ruler.
</p></blockquote>
<p><a href="http://timesfool.blogspot.com">Time's Fool</a> is where CE, Mata H, can usually be found blogging and wondering.</p>
</blockquote>    ]]></content>
  </entry>
  <entry>
    <title>Indian Khana</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/indian-khana" />
    <id>http://www.blogher.com/indian-khana</id>
    <published>2009-07-03T21:33:18-05:00</published>
    <updated>2009-07-03T21:33:18-05:00</updated>
    <author>
      <name>Priti</name>
    </author>
    <category term="Food &amp; Drink" />
    <category term="Kitchen" />
    <category term="Office" />
    <category term="Food" />
    <summary type="html"><![CDATA[<p><a href="http://indiankhanna.blogspot.com/" title="http://indiankhanna.blogspot.com/">http://indiankhanna.blogspot.com/</a></p>
    ]]></summary>
    <content type="html"><![CDATA[<p><a href="http://indiankhanna.blogspot.com/" title="http://indiankhanna.blogspot.com/">http://indiankhanna.blogspot.com/</a></p>
    ]]></content>
  </entry>
  <entry>
    <title>Nivea Body Sun-Kissed Firming Mosturizer: A pleasant alternative to orange</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/nivea-body-sun-kissed-firming-mosturizer-pleasant-alternative-orange" />
    <id>http://www.blogher.com/nivea-body-sun-kissed-firming-mosturizer-pleasant-alternative-orange</id>
    <published>2009-07-03T21:27:55-05:00</published>
    <updated>2009-07-03T21:31:18-05:00</updated>
    <author>
      <name>rebekahj81</name>
    </author>
    <category term="Health &amp; Wellness" />
    <category term="Beauty" />
    <category term="moisturizer" />
    <category term="Nivea" />
    <category term="self-tanner" />
    <category term="Skin" />
    <summary type="html"><![CDATA[<p>I am pale. When you're a redhead, you can usually get away with it. The fact that I don't have many freckles on my body just plays up the whiteness. I've had several orange-y bouts with self-tanner. (Yes, I exfoliated.) I tried several brands when I was younger, and everything went orange on me. Even most foundations looked too peachy on my skin. Pink lipstick looked coral on my lips. The aestheticians at Clinique and Estee Lauder didn't know quite what to do with me.</p>
    ]]></summary>
    <content type="html"><![CDATA[<p>I am pale. When you're a redhead, you can usually get away with it. The fact that I don't have many freckles on my body just plays up the whiteness. I've had several orange-y bouts with self-tanner. (Yes, I exfoliated.) I tried several brands when I was younger, and everything went orange on me. Even most foundations looked too peachy on my skin. Pink lipstick looked coral on my lips. The aestheticians at Clinique and Estee Lauder didn't know quite what to do with me.</p>
<p>My Irish grandmother has had several cancerous moles removed, and with a family history like that, basting myself in tanning oil and lying in the sun is not a smart option. Although I've sorted out some makeup I can wear and not look like a cantaloupe, pale still seems to be my destiny.</p>
<p>This summer I have several nice events coming up, events at which I will be wearing dresses and do not wish to be wearing stockings. I tried on one dress and while I was inspecting myself in the mirror, I saw a tiny varicose vein. My first. In my eyes, it looked like a giant inkblot on a sheet of white paper.</p>
<p>I am young. A varicose vein is unacceptable. Something must be done to camouflage that thing, and short of body makeup, the only way to do it is to reduce the contrast between the vein and the skin. </p>
<p>Self-tanner still frightens me and now that I've actually seen firsthand what bad skin cancer can do to a girl, I know I'm not hitting the tanning beds. I hit the local Walgreens instead, and picked up a bottle of Nivea Body Sun-Kissed Firming Moisturizer, the &quot;Fair to Medium Skin&quot; variety.</p>
<p><em>(Confession: I bought this brand over the other brands' similar products because it was on sale.) </em></p>
<p>The bottle claims that the lotion will darken my fair skin gradually and that it may take several applications before I notice a difference. This pleased me because I figured I could stop while I was peach and not progress to orange. </p>
<p>I tried it on just my legs first - I'll wear jeans in the summer, but not long sleeves. I did notice a change the day after the first application - I think I had either rubbed too hard on my knees or not exfoliated enough, because they looked darker than the rest of my legs. So for the next two days I avoided the knees and soon my calves and thighs reached a similar color.</p>
<p>I don't look like a beach bunny, but it's been a week and so far, I haven't been asked to give a blood specimen to test for jaundice. I started using the lotion on my arms two days ago and haven't noticed a huge change yet, but it's just enough that I feel sort of glow-y and not like a ghost when I walk into the sun.</p>
<p>I can still see my varicose vein a little bit. I can't say my skin looks or feels any firmer than it did before I started on this firming moisturizer. And while it doesn't have the strong chemical smell of the self-tanners I've used, it's still not a sweet perfume. But I'm definitely going to keep it up. This is a great product for fair-skinned women who don't like skin cancer or the color orange.</p>
<p>---------------------------</p>
<p><em>This blog is not sponsored by or affiliated with Nivea products, although should the people from Nivea want to contact the author and give her free things, they are welcome to do so. She will probably enjoy them very much.</em></p>
    ]]></content>
  </entry>
  <entry>
    <title>The Spontaneous fulfillment of desire</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/spontaneous-fulfillment-desire" />
    <id>http://www.blogher.com/spontaneous-fulfillment-desire</id>
    <published>2009-07-03T21:03:11-05:00</published>
    <updated>2009-07-03T21:03:11-05:00</updated>
    <author>
      <name>christinajeanne</name>
    </author>
    <category term="Books" />
    <category term="Religion &amp; Spirituality" />
    <category term="Books" />
    <category term="Non-Fiction" />
    <category term="Religion &amp; Spirituality" />
    <summary type="html"><![CDATA[<p>I just finished this book. I thought the concepts where really<br />
interesting. &quot;We have loved different people, knelt at different<br />
graves, prayed at different alters. the specifics of desire are unique<br />
to each one of us. Yet if you follow the chain of desire, in the end we<br />
are all the same. We want to be happy. We want to be fulfilled. We want<br />
meaning and purpose in our lives. We want a sense of connection with<br />
God or spirit. We want other people to respect and love us. And we want<br />
to feel safe. These desires are universal. But, the road each of us</p>
    ]]></summary>
    <content type="html"><![CDATA[<p>I just finished this book. I thought the concepts where really<br />
interesting. &quot;We have loved different people, knelt at different<br />
graves, prayed at different alters. the specifics of desire are unique<br />
to each one of us. Yet if you follow the chain of desire, in the end we<br />
are all the same. We want to be happy. We want to be fulfilled. We want<br />
meaning and purpose in our lives. We want a sense of connection with<br />
God or spirit. We want other people to respect and love us. And we want<br />
to feel safe. These desires are universal. But, the road each of us<br />
takes to satisfy them individually and from our individual experiences<br />
and memories or karma.&quot;</p>
    ]]></content>
  </entry>
  <entry>
    <title>Enough</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/enough-0" />
    <id>http://www.blogher.com/enough-0</id>
    <published>2009-07-03T21:00:01-05:00</published>
    <updated>2009-07-03T21:00:01-05:00</updated>
    <author>
      <name>christinajeanne</name>
    </author>
    <category term="Business &amp; Career" />
    <category term="Life" />
    <category term="Balance" />
    <category term="Career" />
    <category term="Personal Development" />
    <category term="Stress" />
    <summary type="html"><![CDATA[<p>I am enough. Just for today I will do the best I can and make the most<br />
of what I get. I will be optimistic and hopeful. I will not dwell on<br />
yesterday but do the best I can today. I am not perfect but I am enough.</p>
    ]]></summary>
    <content type="html"><![CDATA[<p>I am enough. Just for today I will do the best I can and make the most<br />
of what I get. I will be optimistic and hopeful. I will not dwell on<br />
yesterday but do the best I can today. I am not perfect but I am enough.</p>
<p>It's<br />
been a crazy week for me. I've been working all week and will not be<br />
getting a break. But, like someone told me yesterday &quot;sometimes you<br />
have to do what you have to do! That is so true. So I will do what I<br />
have to do and do it to the best of my ability. I have decided that I<br />
will stick working for my aunt out until August or September when my<br />
uncle has more time to help her. Then I feel it is in my best interest<br />
to leave. It causes me so much stress being around her I just feel like<br />
I'm not as productive as I want to be. I've made a decision to take<br />
care of myself and do what is best for me. Not to be selfish but I need<br />
to take care of myself. I am scared of making a change this was not an<br />
easy decision but it's what I feel is in my best interest. Next Tuesday<br />
I will be having lunch with my friend and I can't wait to let you know<br />
how it goes.</p>
    ]]></content>
  </entry>
  <entry>
    <title>Almost NO FAT Banana Cherry Bread</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/almost-no-fat-banana-cherry-bread" />
    <id>http://www.blogher.com/almost-no-fat-banana-cherry-bread</id>
    <published>2009-07-03T20:41:10-05:00</published>
    <updated>2009-07-03T20:41:10-05:00</updated>
    <author>
      <name>AppleC</name>
    </author>
    <category term="Food &amp; Drink" />
    <category term="Cooking for Health" />
    <category term="Banana Cherry Bread" />
    <category term="No Fat Banana Bread" />
    <category term="Using Silken Tofu in Baking" />
    <category term="Food" />
    <category term="Low Fat" />
    <summary type="html"><![CDATA[<p>Almost <a href="http://applecrumbles.wordpress.com/2009/07/03/almost-no-fat-banana-cherry-bread/">No Fat Banana Cherry Bread</a>.  Ooh La La! Seriously... if you like banana bread but not the fat, you'll love this. Don't be surprised by the ingredients. You won't even detect anything ....&quot;strange&quot;.  Let me know what you think.</p>
    ]]></summary>
    <content type="html"><![CDATA[<p>Almost <a href="http://applecrumbles.wordpress.com/2009/07/03/almost-no-fat-banana-cherry-bread/">No Fat Banana Cherry Bread</a>.  Ooh La La! Seriously... if you like banana bread but not the fat, you'll love this. Don't be surprised by the ingredients. You won't even detect anything ....&quot;strange&quot;.  Let me know what you think.</p>
    ]]></content>
  </entry>
  <entry>
    <title>Palin Out but not Down</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/palin-out-not-down" />
    <id>http://www.blogher.com/palin-out-not-down</id>
    <published>2009-07-03T20:38:44-05:00</published>
    <updated>2009-07-03T20:38:44-05:00</updated>
    <author>
      <name>Gloria Feldt</name>
    </author>
    <category term="News &amp; Politics" />
    <category term="Alaska" />
    <category term="Palin resignation" />
    <category term="political intrigue" />
    <category term="Sarah Palin" />
    <category term="Sarah Palin reisgns" />
    <category term="Willian Seward" />
    <category term="Gender" />
    <category term="Politics" />
    <category term="Republicans" />
    <summary type="html"><![CDATA[<p>America's most famous female point guard has dribbled off the court...for now.</p>
<p><img id="editor-script-1" src="/universal/images/manager/wysiwyg-script.png" alt="" />
</p>
    ]]></summary>
    <content type="html"><![CDATA[<p>America's most famous female point guard has dribbled off the court...for now.</p>
<p><img id="editor-script-1" src="/universal/images/manager/wysiwyg-script.png" alt="" /> 
</p>
<p>But don't count her out. Linda Lowen at About.com <a href="http://womensissues.about.com/b/2009/07/03/why-is-palin-quitting-ask-auburn-ny.htm#comment-45593" target="_blank" title="http://womensissues.about.com/b/2009/07/03/why-is-palin-quitting-ask-auburn-ny.htm#comment-45593">describes cheering crowds</a><br />
for Sarah Palin in Auburn NY last month when she visited the home of<br />
William Seward, whose purchase of Alaska was deemed folly at the time.<br />
Little could the public back during Andrew Johnson's presidency have<br />
known our frozen new territory would one day spawn Palin.</p>
<p>Twitter was predictably awash in clever tweets, many snide and yes some sexist ones that I won't dignify by repeating here:</p>
<blockquote>
<p><a href="http://twitter.com/Misha1234" target="_blank">Misha1234</a> RT <a href="http://twitter.com/cbn2" target="_blank">@cbn2</a>: &quot;I love my job and I love Alaska...but I'm doing what's best for Alaska.&quot; - <strong>Sarah Palin</strong> (Last part is *true*.)</p>
<p><a href="http://twitter.com/RosieCaat" target="_blank">RosieCaat</a> <strong>Sarah Palin</strong>'s<br />
political ambition combined with her intellect is like putting a jet<br />
engine on a golf cart; lots of horse power &amp; no steering</p>
<p><a href="http://twitter.com/garybc" target="_blank">garybc</a> RT <a href="http://twitter.com/LouYoungNY" target="_blank">@LouYoungNY</a>: For everyone who was tired of Michael Jackson dominating the news: <strong>Sarah Palin</strong> heard you.</p>
</blockquote>
<p>Lowen has this right:</p>
<blockquote>
<p>To say she received a hero's welcome would be an understatement. She<br />
rode in a parade down streets jammed with gushing well-wishers. Local<br />
television showed smiling faces -- young, old, male, female -- all<br />
saying how attractive she was, how sweet, how much they admired her.</p>
<p>She has deeply devoted, dedicated supporters.</p>
<p>On that day, Palin enjoyed a kind of rock-star celebrity that was a<br />
far cry from her more pedestrian day-to-day dealings with legislators<br />
back home in a state where her approval ratings have dropped<br />
significantly since she stepped onto the national stage.</p>
</blockquote>
<p>The<a href="http://voices.washingtonpost.com/thefix/governors/palin-will-not-run-for-reelect.html?hpid=topnews" target="_blank" title="http://voices.washingtonpost.com/thefix/governors/palin-will-not-run-for-reelect.html?hpid=topnews"> Washington Post's Chris Cillizza thinks </a>she<br />
resigned to prepare to run for president in 2012. Others are sure she's<br />
escaping some sort of scandal about to break. Some assume it's pure<br />
petulance coupled with the looming storm clouds on Alaska's financial<br />
horizon. Or, who knows, maybe she saw Russia about to take some<br />
sinister action while she was looking at it from her porch.</p>
<p>MY prediction? Palin has big money contracts for media gigs and her<br />
book, has pr handlers who have helped her orchestrate her rollout as<br />
&quot;the voice of the Republican Party&quot; and position her for a presidential<br />
run. Her speech was rambling, filled with platitudes, and nonsensical,<br />
but that has never bothered her dedicated supporters.</p>
<p>Palin may well have resigned because there was a scandal brewing<br />
and/or she has big problems in Alaska, as many have speculated. But<br />
this resignation is her way of staying in control, of asserting her<br />
power. Her gutsiness would be admirable if it were possible to see any<br />
reason other than self serving ones for this move.</p>
<p>Count her out for the moment, but not down.</p>
<p><em>http://www.GloriaFeldt.com/heartfeldt-politics-blog</em></p>
    ]]></content>
  </entry>
  <entry>
    <title>A Second Look at the Man in the Mirror</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/second-look-man-mirror" />
    <id>http://www.blogher.com/second-look-man-mirror</id>
    <published>2009-07-03T19:45:58-05:00</published>
    <updated>2009-07-03T20:02:41-05:00</updated>
    <author>
      <name>Blue State Cowgirl</name>
    </author>
    <category term="Entertainment &amp; Culture" />
    <category term="Music" />
    <category term="MSM" />
    <summary type="html"><![CDATA[<p><img src="http://farm3.static.flickr.com/2465/3683903866_37087b2900_o.jpg" alt="" width="300" height="400" align="left" />So I was planning to resist this whole Michael Jackson sobfest. And here I am putting up my second MJ post in two days. I still have deeply ambivalent feelings about him. Sure, his songs played through my childhood and young adulthood, although I wasn't a super fan.</p>
    ]]></summary>
    <content type="html"><![CDATA[<p><img src="http://farm3.static.flickr.com/2465/3683903866_37087b2900_o.jpg" alt="" width="300" height="400" align="left" />So I was planning to resist this whole Michael Jackson sobfest. And here I am putting up my second MJ post in two days. I still have deeply ambivalent feelings about him. Sure, his songs played through my childhood and young adulthood, although I wasn't a super fan. I even went so far <a href="http://leftcoastcowboys.com/2009/07/02/me-and-michael-jackson-were-generation-jones/">yesterday </a>as to reclaim him from Generation X to his rightful place with those of us sandwiched between the Xers and the Baby Boomers, Generation Jones. But I also firmly believe that he was a pedophile who did some deeply inappropriate things with kids then weaseled out of a conviction using his money, his sycophants and his famous friends. I'm usually willing to overlook celebrity foibles in the face of incredible talent, but child molestation is just one of those lines that shouldn't be crossed and can't be forgiven.</p>
<p>But I find I can't get Michael Jackson out of my head. And looking back, I think he had a much bigger impact on my life than I've given him credit for.</p>
<p>The most significant impact Michael Jackson had for me -- and a lot of White people my age -- was by blurring some color lines we grew up with. Sure he was the Jackie Robinson of MTV, a talent so big he couldn't be shut out of the venue. But I'm thinking even before that.One of my elementary schools was segregated in all but name. Now before you think I was in school before <a href="http://en.wikipedia.org/wiki/Brown_v._Board_of_Education">Brown versus the Board of Education</a>, let me enlighten some of my younger readers. Segregation lasted long after Martin Luther King and not just in the Deep South. There were still riots in Boston in the Seventies over the bussing of inner city (read Black) kids into Southie (a bastion of White working class Irish).  In my leafy Maryland suburban elementary school in the Sixties, the possibility that the school board would have to go beyond saying they were desegregated and, you know, actually let Black kids in, was the trigger for foam-flecked rantings and ravings at the PTA meetings.</p>
<p>I remember finding out that my best friend's mother was running around the neighborhood trying to get a newly relocated Black family's kids banned from our school. Her reasoning was that, according to my friend (who didn't understand the words any more than I did) &quot;Black boys rape White girls&quot;. Now this Black family wasn't headed by Stokely Carmichael or Willie Horton. The father was a college graduate, a military officer and serving in the Pentagon as my father was.Yet when my friends and I discussed the pending desegregation (which I don't think we did all that much), I think we were mostly excited. Even if we didn't articulate it, I think we were expecting a busload of Michael Jacksons to show up. You know, cool kids with sunny smiles who could teach us great dance moves to <em>Rockin' Robin</em> (Remember we were White. We couldn't dance.)</p>
<p>I'm not saying that radical intergenerational perception shift made much of an immediate difference. And I don't want to take anything way from Dr. King and the untold many who fought and even died for Civil Rights. But I think every major point of cultural evolution must also need such a moment. That point when the oppressors suddenly find out their kids are identifying -- or at least think favorably of -- the people they've been trying to keep down. Nothing can ever be the same after that.</p>
<p>I'm giving Michael Jackson much of the credit. To my contemporaries, Diana Ross, the Shirelles and the Ronettes were too exotic and too grown up. But Michael was just our age. And he looked like someone who would be the Coolest Kid in School. I'm not even sure we thought of him as Black (although he was back when he burst onto the scene with Motown in the late Sixties.) His music and dance moves spoke to us White kids, maybe even more than the scrubbed-clean Osmonds. (Although I will admit to being one of the few who says Donny Osmond's talents are underestimated.)</p>
<p>Nope, I'm giving Michael Jackson credit where credit is due. I'm busy downloading his songs to my iPod and I'm reassessing his place in my life. So Rest in Peace Michael Jackson. I was appalled by what you became, but I'm learning to love you again for what you once were.</p>
<p>Here's one way I want to remember Michael Jackson. As a great little kid who had all the talent and all the dance moves, even way back in 1972 when we were both barely in our teens.</p>
<p> </p>
<p>&nbsp;</p>
    ]]></content>
  </entry>
  <entry>
    <title>Hot Chicks in Centre Court with a side of Racism. Wimbledon, I am so Disappointed.</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/hot-chicks-centre-court-side-racism-wimbledon-i-am-so-disappointed" />
    <id>http://www.blogher.com/hot-chicks-centre-court-side-racism-wimbledon-i-am-so-disappointed</id>
    <published>2009-07-03T18:17:48-05:00</published>
    <updated>2009-07-03T18:17:48-05:00</updated>
    <author>
      <name>Sarah</name>
    </author>
    <category term="Sports" />
    <category term="Centre Court" />
    <category term="misogyny" />
    <category term="racism" />
    <category term="Wimbledon" />
    <summary type="html"><![CDATA[<p>Beauty before talent. That is such an ugly phrase. I think everyone knows that it works that way in Middle School, but it should not work that way at Wimbledon.</p>
<p>Yet it does.</p>
<blockquote><p><b>Beauty of a player</b> is among the things<b> taken into consideration when deciding on the court selection at Wimbledon </b>and it has been confirmed by All England Club spokesperson Johnny Perkins.
</p>
</blockquote>
    ]]></summary>
    <content type="html"><![CDATA[<p>Beauty before talent. That is such an ugly phrase. I think everyone knows that it works that way in Middle School, but it should not work that way at Wimbledon.</p>
<p>Yet it does.</p>
<blockquote><p><b>Beauty of a player</b> is among the things<b> taken into consideration when deciding on the court selection at Wimbledon </b>and it has been confirmed by All England Club spokesperson Johnny Perkins.
</p>
<p><b>&quot;Good looks are a factor,&quot;</b> said Perkins, and added<br />
that court selection is &quot;a great big mixture of where the players are<br />
in the draw, who they're playing, what their ranking is&quot;.</p>
<p>- <a href="http://www.womenstennisblog.com/2009/06/30/prettier-faces-have-advantage-of-playing-on-wimbledon-centre-court/" target="_blank">Women's Tennis Blog </a></p>
</blockquote>
<p>&nbsp;</p>
<p>Wimbledon of all places! Of all tournaments! Wimbledon who has equal payouts for male and female champions. Tennis, of all sports... women's tennis, who celebrated Billie Jean King for being able to beat Bobby Riggs because he was a man not because of her short skirts or her breasts or because she <a href="http://www.draftdaysuit.com/2009/06/29/you-know-things-are-bad-when-chris-evert-calls-you-out/" target="_blank">grunted like a porn star</a> when she was playing a tennis match. </p>
<p>I am outraged. I know I should just let it go. The Wimbledon committee is probably going for television ratings and advertising revenue. I understand business, I understand that women's tennis isn't necessarily what people all over the world are choosing to watch this weekend. </p>
<blockquote><p>Wimbledon promoters called it &quot;The Battle of the Babes&quot; when <a href="http://www.nydailynews.com/topics/Victoria+Azarenka" title="Victoria Azarenka">Victoria Azarenka</a>, seeded 8th in the tournament, took on Cristea, seeded 28th, at Centre Court on Friday. The same day, second seed <a href="http://www.nydailynews.com/topics/Serena+Williams" title="Serena Williams">Serena Williams</a>, undoubtedly one of the great players the sport has ever seen, was relegated to play her match on the No. 2 court. </p>
<p>The American superstar got lost on her way to the court and was 6 minutes late for her match. </p>
<p>Many<br />
of the seats on Centre Court for the &quot;Babe&quot; match remained empty.<br />
Die-hard tennis fans who came to the event seemed to know better -<br />
which indicated the move had more to do with television ratings.</p>
<p>- <a href="http://www.nydailynews.com/sports/more_sports/2009/06/29/2009-06-29_wimbledon_babes.html">Kate Nocera, New York Daily News</a> </p>
</blockquote>
<p>Maybe I am just shocked that they admitted it. Diane at <a href="http://womenwhoserve.blogspot.com/2009/06/sexism-at-wimbledon-not-so-shocking.html" target="_blank">Women Who Serve </a>wasn't surprised at all. She says:</p>
<blockquote><p>Some of you may have seen the Daily Mail feature, <a href="http://www.dailymail.co.uk/news/article-1196155/Babe-set-match-How-looks-count-talent-Wimbledon-decides-girls-play-Centre-Court.html">&quot;Babe, set and match: Why looks count for more than talent when Wimbledon decides which girls will play on Centre Court.&quot;</a><br />
The title of the story itself is sexist, since the majority of the<br />
players are women, but one would not expect the British press to care<br />
about that. It surprises me a bit that this story has gotten so much<br />
attention... </p>
<p>&nbsp;</p>
</blockquote>
<p>Before I sat down to write this post I was talking to my mother-in-law about it. She was surprised, but then she brought up how beautiful and athletic the William's sisters were.  I said &quot;Yes, and they are also relegated to the second court because they aren't blonde haired and blue eyed.&quot;</p>
<p>So here are two beautiful superstars. <a href="/williams-sisters-face-wimbledon-finals" target="_blank">Venus and Serena Williams faced each other last year in the Wimbledon finals </a>and they will do so again. Yet Serena's match took a back seat to &quot;The Battle of the Babes&quot;. And why?</p>
<p>Megan has a guess.</p>
<blockquote><p>This is wrong it so many ways, where do I start?  First of all, that<br />
definition of attractiveness is the white, male All England Club's<br />
definition.  Venus and Serena Williams are some of the most gorgeous<br />
ladies out on the court.  But see, this is about being blonde and<br />
leggy.  If you're not blonde and leggy, you're not attractive.  Never<br />
have been, never will be....</p>
<p>- <a href="http://www.megansminute.com/2009/06/wimby-2009-only-babes-allowed-on-centre-court-plus-williamswilliams-on-a-role.html" target="_blank">Megan's Minute</a> </p>
</blockquote>
<p>and so does Diane. </p>
<blockquote><p>In other words, it came as no surprise to me at all to read about the<br />
Centre Court selections; I find this news to be part and parcel of the<br />
sexist culture of my nation and other nations that produce tennis<br />
players, as well as the sexist culture of sports in general. As ugly as<br />
the sexism is, however, there is more than sexism in play in these<br />
selections. The &quot;babes&quot; selected to play on Centre Court--except in<br />
situations in which the selections are default--like the &quot;babes&quot;<br />
selected as the tour's hottest women on the Australian Open website,<br />
have one thing in common--their skin color. Serena Williams is not a<br />
babe. Li Na is not a babe. There are a lot of people, incidentally, who<br />
think these two women are beautiful, but they do not qualify for &quot;babe&quot;<br />
status. And while I realize that consideration of beauty is very<br />
subjective, it is hardly a coincidence that African American and Asian<br />
women do not ever appear on the list. The world's most beautiful<br />
lesbian could be on the tour, too, and--if she were out--you can be<br />
assured she would not be on the list, either.</p>
<p>- <a href="http://womenwhoserve.blogspot.com/2009/06/sexism-at-wimbledon-not-so-shocking.html" target="_blank">Sexism at Wimbledon - Not so Shocking</a></p>
</blockquote>
<p>I agree with them.</p>
<p>It makes me sad. It makes me sick. Fortunately, for Wimbledon and for the WTA no matter who they put in the spotlight, the cream still rises and I will still be watching the Williams sisters battle it out. Even if the Wimbledon Committee would rather see Gisela Dulko play against Victoria Azarenka I can't wait to see Venus and Serena again. They are the best and that is why I will be tuning in to the finals. </p>
<p>&nbsp;</p>
<p><i>Contributing Editor Sarah also blogs at <a href="http://sarahandthegoonsquad.com/" target="_blank">Sarah and the Goon Squad,</a> <a href="http://draftdaysuit.com">Draft Day Suit</a> and <a href="http://www.mamapop.com/mamapop/2009/02/criss-angel-and.html" target="_blank">MamaPop</a>.</i></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
    ]]></content>
  </entry>
  <entry>
    <title>BREAKING NEWS: Sarah Palin Resigns as Alaska Governor</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/breaking-news-sarah-palin-resignes-alaska-governor" />
    <id>http://www.blogher.com/breaking-news-sarah-palin-resignes-alaska-governor</id>
    <published>2009-07-03T17:38:36-05:00</published>
    <updated>2009-07-03T18:14:16-05:00</updated>
    <author>
      <name>PunditMom</name>
    </author>
    <category term="News &amp; Politics" />
    <category term="Alaska" />
    <category term="GOP politics" />
    <category term="Sarah Palin" />
    <category term="Breaking News" />
    <category term="Politics" />
    <category term="Republicans" />
    <summary type="html"><![CDATA[<p>Just when we thought the Fourth of July weekend was going to be dominated by continuing coverage of Michael Jackson's death, Alaska Governor Sarah Palin stepped in to give us something else to talk about -- her <a href="http://www.politicsdaily.com/2009/07/03/live-sarah-palins-press-conference/">sudden and unexpected announcement </a>that <a href="http://bumpshack.com/2009/07/03/sarah-palin-quits-not-running-for-reelection-in-2010/">she will resign </a>before the end of the month. </p>
    ]]></summary>
    <content type="html"><![CDATA[<p>Just when we thought the Fourth of July weekend was going to be dominated by continuing coverage of Michael Jackson's death, Alaska Governor Sarah Palin stepped in to give us something else to talk about -- her <a href="http://www.politicsdaily.com/2009/07/03/live-sarah-palins-press-conference/">sudden and unexpected announcement </a>that <a href="http://bumpshack.com/2009/07/03/sarah-palin-quits-not-running-for-reelection-in-2010/">she will resign </a>before the end of the month. </p>
<p>At least one journo is wondering if Palin is resigning because she is <a href="http://www.huffingtonpost.com/2009/07/03/sarah-palin-resignation-r_n_225534.html">pregnant</a>! You can watch the full speech (see video below) which was <a href="http://www.huffingtonpost.com/2009/07/03/sarah-palin-resignation-s_n_225557.html">a little on the bizarre side,</a> especially the part about only dead fish going with the flow. </p>
<p>She said she's not wired like a normal politician and doesn't want to advocate for Alaska in the usual manner and so is starting down this new path for Alaska? Palin compares herself with a point guard in her decision? She sure seemed like an overly caffeinated point guard to me and the people of Alaska have to be asking themselves, &quot;What were we thinking when we elected her governor?&quot; </p>
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<p>These are some really concerning ramblings by a woman who came awfully close to being the Vice President of the United States. And after reading the <a href="http://www.vanityfair.com/politics/features/2009/08/sarah-palin200908">Vanity Fair </a>article about her just today, I have to believe she still has political aspirations -- but if so, her actions make absolutely no sense. Maybe in her mind she is carving out a new path to political fame, but it seems like it will be a winding and unlikely path. </p>
<p>Palin says this decision has been in the works for a while, partly because some have mocked her son Trig? Really? I haven't heard any of that. </p>
<p>To be honest, her ramblings made no sense and really made me question what is really going on here. And, if she had become vice president, would she be resigning that office today? Or is there some oddly crafted plan to run for the Senate in 2010 or the White House in 2012? And why would anyone vote for her again if she can't even last four years in the Governor's office of a sparsely populated state? </p>
<p>There's sure to be a lot of speculation and analysis over the coming days and I, along with many others, definitely want to be there to see how this unfolds. My biggest hope is that the very strange tale of Sarah Palin doesn't dissuade other mothers of small children from running for office. There's something to be said for having that perspective in state houses, governor's offices and in Washington, D.C. </p>
<p>I hope the strange path that Sarah Palin seems to be on doesn't keep other moms away from the political world. I think there's more to explore and examine on this story and I am looking forward to writing about it in the coming days! </p>
<p><a href="http://view.picapp.com/default.aspx?term=" palin?&amp;iid="3126758&quot;" target="_blank"><img src="http://cdn.picapp.com/ftp/Images/c/6/f/5/5f.JPG?adImageId=1788967&amp;imageId=3126758" alt="UPI POY 2008 - Campaign 2008." border="0" height="530" width="500" /></a></p>
<script src="http://cdn.pis.picapp.com/IamProd/PicAppPIS/JavaScript/PisV4.js" type="text/javascript"></script><p> BlogHer News &amp; Politics <a href="/blog/punditmom">Contributing Editor </a>Joanne Bamberger also writes about politics at her place, <a href="http://punditmom1.blogspot.com/">PunditMom.</a> </p>
    ]]></content>
  </entry>
  <entry>
    <title>Cherry and Almond Bread</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/cherry-and-almond-bread" />
    <id>http://www.blogher.com/cherry-and-almond-bread</id>
    <published>2009-07-03T17:35:13-05:00</published>
    <updated>2009-07-03T17:35:13-05:00</updated>
    <author>
      <name>lauren_d</name>
    </author>
    <category term="Food &amp; Drink" />
    <category term="almond" />
    <category term="beer recipe" />
    <category term="bread" />
    <category term="cherry" />
    <category term="Fresh" />
    <category term="Bread" />
    <category term="Desserts" />
    <category term="Recipes" />
    <summary type="html"><![CDATA[<p>Cherries are an integral part of the summer for me, and linked with France because of all my childhood holidays there. On one holiday in Paris as I got on the metro, the doors closed! My Mum and I on one side, my Dad and little sister on the other.</p>
<p><img src="http://www.coffeemuffins.com/wp-content/uploads/2009/07/cherry_almond_bread_cropped.jpg" alt="Cherry and Almond Bread" width="293" height="221" /> </p>
<p>&nbsp;</p>
<p>Read the rest of <a href="http://www.coffeemuffins.com/2009/07/03/cherry-and-almond-bread/">Cherry and Almond Bread</a>. </p>
<p></p>
    ]]></summary>
    <content type="html"><![CDATA[<p>Cherries are an integral part of the summer for me, and linked with France because of all my childhood holidays there. On one holiday in Paris as I got on the metro, the doors closed! My Mum and I on one side, my Dad and little sister on the other.</p>
<p><img src="http://www.coffeemuffins.com/wp-content/uploads/2009/07/cherry_almond_bread_cropped.jpg" alt="Cherry and Almond Bread" width="293" height="221" /> </p>
<p>&nbsp;</p>
<p>Read the rest of <a href="http://www.coffeemuffins.com/2009/07/03/cherry-and-almond-bread/">Cherry and Almond Bread</a>. </p>
<p></p>
    ]]></content>
  </entry>
  <entry>
    <title>Maybe it is still our mother’s menopause </title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/maybe-it-still-our-mother-s-menopause" />
    <id>http://www.blogher.com/maybe-it-still-our-mother-s-menopause</id>
    <published>2009-07-03T16:01:30-05:00</published>
    <updated>2009-07-03T16:01:30-05:00</updated>
    <author>
      <name>JBCrossland</name>
    </author>
    <category term="Health &amp; Wellness" />
    <category term="media" />
    <category term="menopause" />
    <category term="midlife" />
    <category term="women" />
    <category term="Feminism" />
    <category term="Medications" />
    <category term="Midlife" />
    <category term="News" />
    <summary type="html"><![CDATA[<p>In between the self-effacing attempts at humour and the ambiguous medical reports is a woman in menopause. I have used humour myself but the truth is, it is not all that funny.  No woman enjoys the  extreme mood swings, muddied thinking, hot flashes, and assorted other symptoms that ebb and flow over a span of years. Not to mention the affect that fluctuating hormones is having on our intimate relationships.</p>
    ]]></summary>
    <content type="html"><![CDATA[<p>In between the self-effacing attempts at humour and the ambiguous medical reports is a woman in menopause. I have used humour myself but the truth is, it is not all that funny.  No woman enjoys the  extreme mood swings, muddied thinking, hot flashes, and assorted other symptoms that ebb and flow over a span of years. Not to mention the affect that fluctuating hormones is having on our intimate relationships.</p>
<p>I am not asking for drugs, quite the contrary if you look in my medicine cabinet you would die from boredom.  There is a jar of Vicks, pills for my Afib and some Bufferin.<br />It is the fact that nine years into the 21st century I would have expected more in the way of unbiased research and possible options.</p>
<p>Hormone therapy has been a roller coaster of benefits vs risks since the ‘60s this all culminated in 2002 with the Women’s Health Initiative study. Controversy continues to swirl around drugs such as Premarin and Prempro not the least of which is how it is obtained from pregnant mares’ urine.</p>
<p>Understandably weary of the whole HT approach of “we’ll get it right, even if we just lower the risks to your overall good health”; women started to look to the bioidentical option that has became part of the menopause fray. Suzanne Somers and Robin McGraw have marketed themselves as part of the next big menopause solution package. This is also equally unnerving.  I mean you are probably lovely ladies (call me we’ll do lunch) but in reality you are just baby boomer women; the difference is you have the money and resources to get books published and garner media hype. However you are not experts in any field.</p>
<p>My concern is that menopause is quickly becoming another money making health condition. Once it reaches that status we the real women of menopause; will never be offered anything more than quick fixes, snake oil scams, self-help fluff and pharmaceutical companies trying to ‘cure’ us. Or are we already there?</p>
    ]]></content>
  </entry>
  <entry>
    <title>Fundraising Ideas Wanted!</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/fundraising-ideas-wanted" />
    <id>http://www.blogher.com/fundraising-ideas-wanted</id>
    <published>2009-07-03T13:48:45-05:00</published>
    <updated>2009-07-03T13:48:45-05:00</updated>
    <author>
      <name>MissStacyD</name>
    </author>
    <category term="Breast Cancer" />
    <summary type="html"><![CDATA[<p>With 13 weeks to go, and $1,800 to raise, I've now decided to search beyond the immediate contacts, who have all been so gracious to donate to the cause. I know I have time (sort of), so I'm not stressed - yet. This has been a goal of mine for YEARS, and now that I've finally begun the actual journey towards its completion, I want nothing more than to reach my goal. I need $2,300 (I'm aiming for $3,000) in order to walk the 3-day, beginning October 2, 2009.</p>
    ]]></summary>
    <content type="html"><![CDATA[<p>With 13 weeks to go, and $1,800 to raise, I've now decided to search beyond the immediate contacts, who have all been so gracious to donate to the cause. I know I have time (sort of), so I'm not stressed - yet. This has been a goal of mine for YEARS, and now that I've finally begun the actual journey towards its completion, I want nothing more than to reach my goal. I need $2,300 (I'm aiming for $3,000) in order to walk the 3-day, beginning October 2, 2009. I'm thinking of contacting local businesses I frequent, maybe sending out another mass e-mail asking friends and family to send along the request for a few dollars here, a few dollars there. Any ideas? Everything is appreciated! </p>
<p><img src="http://i571.photobucket.com/albums/ss158/stacydellens/3DAY_logo58163012-1.jpg" border="0" alt="Photobucket" />&quot; </p>
<p>You can donate too, at www.the3day.org/goto/stacydellens. THANK YOU!</p>
<p>With love,</p>
<p>Stacy </p>
    ]]></content>
  </entry>
  <entry>
    <title>Will My Fat Ass Fit in the Roller Coaster Seat Belt?</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/will-my-fat-ass-fit-roller-coaster-seat-belt" />
    <id>http://www.blogher.com/will-my-fat-ass-fit-roller-coaster-seat-belt</id>
    <published>2009-07-03T13:42:40-05:00</published>
    <updated>2009-07-03T13:42:40-05:00</updated>
    <author>
      <name>marymac</name>
    </author>
    <category term="does anyone ever read these tags?" />
    <category term="Hershey Park" />
    <category term="roller coaster seat belt" />
    <summary type="html"><![CDATA[<p>When did the amusement park seat belts get smaller? </p>
<p>Read more at <a href="http://www.pajamasandcoffee.com/?p=382">Pajamas and Coffee.</a> </p>
    ]]></summary>
    <content type="html"><![CDATA[<p>When did the amusement park seat belts get smaller? </p>
<p>Read more at <a href="http://www.pajamasandcoffee.com/?p=382">Pajamas and Coffee.</a> </p>
    ]]></content>
  </entry>
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