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  <title>BlogHer blogs</title>
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  <updated>2010-02-09T22:03:31-06:00</updated>
  <entry>
    <title>Extreme Brite White</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/extreme-brite-white" />
    <id>http://www.blogher.com/extreme-brite-white</id>
    <published>2010-02-10T03:30:50-06:00</published>
    <updated>2010-02-10T03:30:50-06:00</updated>
    <author>
      <name>hamejo</name>
    </author>
    <category term="Writing" />
    <summary type="html"><![CDATA[<p><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; font-size: medium;"><span class="Apple-style-span" style="color: rgb(75, 75, 75); font-family: Verdana,sans-serif; font-size: 13px;">Extreme BriteWhite offers professional results at home without much of an effort.</span></span></p>    ]]></summary>
    <content type="html"><![CDATA[<p><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; font-size: medium;"><span class="Apple-style-span" style="color: rgb(75, 75, 75); font-family: Verdana,sans-serif; font-size: 13px;">Extreme BriteWhite offers professional results at home without much of an effort. The product claims to make you smile whiter and brighter. The product with only 22% Carbamide Peroxide perfectly bleaches and exfoliates your tooth of all germs and impurities easily.</span></span></p><p><a href="http://www.articlesbase.com/health-articles/extreme-britewhite-review-get-free-trial-now-1815590.html">Extreme Brite White</a></p>    ]]></content>
  </entry>
  <entry>
    <title>infrectionfree</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/infrectionfree" />
    <id>http://www.blogher.com/infrectionfree</id>
    <published>2010-02-10T03:25:26-06:00</published>
    <updated>2010-02-10T03:32:08-06:00</updated>
    <author>
      <name>Stellacefalia</name>
    </author>
    <summary type="html"><![CDATA[<p style="text-align: center;">Getting rid of a yeast infection-Women<br /></p>    ]]></summary>
    <content type="html"><![CDATA[<p style="text-align: center;">Getting rid of a yeast infection-Women<br /><br />If you are a sexually active woman, you probably have experienced or are experiencing a yeast infection and judging that you have searched for this article, it must mean you are also trying to<a href="http://www.practicalhealthsolution.com">&nbsp; get rid of a yeast infection </a>. Before I begin to give you advice about it, let me tell you what the causes of a yeast infection are. It is caused by bacteria called Candida. Symptoms include itching, whitish discharge and burning sensation during sexual intercourse. At times these symptoms vary with every woman. Men do carry the bacteria but the symptoms are not so severe with them. (Unfair!)<br /><br />First and foremost, to get rid of a yeast infection you must really change your lifestyle, clothing and of course medicinal cure. Life style changes are proven and effective to help you get rid of yeast infections because bacteria thrive on moist and hot surroundings. You have to learn to stay hygienic and clean. A woman’s vagina is an open entrance to your body right, so you have to learn to keep it clean. Using strong and perfumed feminine washes can be a factor to yeast infections. Shift to milder but effective anti-bacterial feminine wash that will help you get rid of a yeast infection that’s bothering you. Second, changing those tight jeans into cotton skirts would also be advisable this changes the environment of your vaginal area to something less moist and less prone to bacteria which thrive in moist environments. Third, it’s important that you have a different razor for your armpits and different razor for your pubic hair. If you use the same razor, chances are you are transferring all the bacteria endemic to your armpits towards your vagina which could attack it at anytime. Changing your razor regularly and having a different razor for each purpose would help you a lot to get rid of a yeast infection. Lastly, the best way of getting rid of a yeast infection is using over-the-counter cures or ointments that are really effective.<br /><br />All-in-all , getting rid of a yeast infection takes time, patience and money. The best way to get rid of it is to prevent it from happening. Protection during sexual intercourse is the best advice I can possibly give you right now. Don’t worry I understand I wish someone was as strict with me as I will be with you. You would not be trying to <a href="http://www.practicalhealthsolution.com">get rid of a yeast infection</a> now bothering you if you followed advice and were careful in the first place.</p>    ]]></content>
  </entry>
  <entry>
    <title>Best Moving Companies to Suit your Requirements</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/best-moving-companies-suit-your-requirements" />
    <id>http://www.blogher.com/best-moving-companies-suit-your-requirements</id>
    <published>2010-02-10T02:53:24-06:00</published>
    <updated>2010-02-10T02:53:24-06:00</updated>
    <author>
      <name>Robertanwood</name>
    </author>
    <category term="Home &amp; Garden" />
    <category term="Packers and Movers" />
    <category term="Music" />
    <summary type="html"><![CDATA[<p>We have a consolidated list of furniture Movers within “your city” that can help you shift virtually anywhere.&nbsp; We also have Local Packers and Movers, domestic Packers and Movers and International Packers and Movers listed. House relocation has never been this painless!!!</p>    ]]></summary>
    <content type="html"><![CDATA[<p>We have a consolidated list of furniture Movers within “your city” that can help you shift virtually anywhere.&nbsp; We also have Local Packers and Movers, domestic Packers and Movers and International Packers and Movers listed. House relocation has never been this painless!!! With our comprehensive list of furniture Movers from “your city” at your disposal you can find the best furniture moving Companies to suit your requirements. You can also find complete information about a lot of other Household Shifting &amp; Relocation Services Providers, furniture movers, Car Transportation, Office Relocation, Shop Shifting, Industrial or Commercial Shifting Service Providers in “your city”. Furniture shifting has never been easier, if you would like to find the most dependable furniture movers in “your city” quickly, then just fill the green form you see above and Sulekha.com will get only the furniture movers that best suit your needs to call you immediately with their best quotes. Relocating to a new locality can be pretty stressful, so the best option for you would be to get an experienced professional furniture mover to help you out with your move. Planning well in advance for moving day is very essential to make sure your move is successful. It is highly imperative that you have an experienced professional who can brief you and your family on what to do and how to do it. Make sure you don’t miss out. Moving household goods has never been easier.</p><p><span style="font-size: 11pt; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; color: black;"><strong>Get free quotes from</strong> <a href="http://packersandmovers.sulekha.com" title="Packers and Movers "></a>Packers and Movers, <a href="http://packersandmovers.sulekha.com" title="Movers and Packers "></a>Movers and Packers.<br /></span></p>    ]]></content>
  </entry>
  <entry>
    <title>Valentines Day Special</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/valentines-day-special" />
    <id>http://www.blogher.com/valentines-day-special</id>
    <published>2010-02-10T01:27:41-06:00</published>
    <updated>2010-02-10T01:27:41-06:00</updated>
    <author>
      <name>Robertanwood</name>
    </author>
    <category term="Entertainment &amp; Culture" />
    <category term="Valentine&#039;s Day 2010" />
    <category term="Valentines Day Special" />
    <category term="Teens &amp; tweens" />
    <category term="Entertainment" />
    <summary type="html"><![CDATA[<p>I&nbsp; take a guess that you are all prepared for Valentines Day eh?</p>    ]]></summary>
    <content type="html"><![CDATA[<p>I&nbsp; take a guess that you are all prepared for Valentines Day eh? Well I&nbsp; take a guess that that your guy has something really nice in store for you, but do try to figure out a couple of ways to make him realize how much he really means to you! Valentine's Day is the most romantic day of the&nbsp; whole lovely year for many lovers, I guess. Or perhaps, women are comparatively more romantic than men and therefore this special day is more important to women than to men. Nevertheless, although Valentine's Day is about love and a reminder to celebrate with their sweetheart, it is not the only time to express their love and positive feelings for their girlfriends. The old saying -the way to your lover's heart is his stomach. Food is an expression of affection. Your boyfriend and you may eat your way to ecstasy with chocolate!. Try concocting a personalized dish for him or even a simple dish. It will inevitably melt his heart. Don't forget the romantic music as it can enhance the overall ambiance.</p><p><strong>Valentines Day Shopping:-</strong><a href="http://yellowpages.sulekha.com/bangalore/valentine-s-day-restaurants_bangalore_contacts.htm" title="Valentine's Day Restaurants "></a></p><p><a href="http://yellowpages.sulekha.com/bangalore/valentine-s-day-restaurants_bangalore_contacts.htm" title="Valentine's Day Restaurants ">Valentine's Day Restaurants</a> <a href="http://yellowpages.sulekha.com/pune/valentine-s-day-desserts_pune_contacts.htm" title="Valentine's Day Desserts ">Valentine's Day Desserts</a> <a href="http://yellowpages.sulekha.com/mumbai/valentine-s-day-florist_mumbai_contacts.htm" title="Valentine's Day Florist ">Valentine's Day Florist</a> <a href="http://yellowpages.sulekha.com/delhi/valentine-s-day-necklaces_delhi_contacts.htm" title="Valentine's Day Necklaces ">Valentine's Day Necklaces</a> <a href="http://yellowpages.sulekha.com/hyderabad/valentine-s-day-gifts_hyderabad_contacts.htm" title="Valentine's Day Gifts ">Valentine's Day Gifts</a> <a href="http://yellowpages.sulekha.com/bangalore/valentine-s-day-greeting-cards_bangalore_contacts.htm" title="Valentine's Day Greeting ">Valentine's Day Greeting</a></p>    ]]></content>
  </entry>
  <entry>
    <title>TechTarts Review:  This Valentine’s Day, Give the Gift of Gourmet Goodies from Foodoro</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/techtarts-review-valentine-s-day-give-gift-gourmet-goodies-foodoro" />
    <id>http://www.blogher.com/techtarts-review-valentine-s-day-give-gift-gourmet-goodies-foodoro</id>
    <published>2010-02-10T01:05:12-06:00</published>
    <updated>2010-02-10T01:05:12-06:00</updated>
    <author>
      <name>techtarts</name>
    </author>
    <category term="artisan food" />
    <category term="artisan food" />
    <category term="bacon" />
    <category term="bacon" />
    <category term="chocolates" />
    <category term="chocolates" />
    <category term="cupcakes" />
    <category term="cupcakes" />
    <category term="Foodoro" />
    <category term="Foodoro" />
    <category term="gormet food" />
    <category term="gormet food" />
    <category term="gourmet food" />
    <category term="tech tarts" />
    <category term="tech tarts" />
    <category term="Valentine&#039;s Day 2010" />
    <category term="valentine&#039;s day gifts for him" />
    <category term="valentine&#039;s day gifts for him" />
    <category term="valentine&#039;s gift for her" />
    <category term="valentine&#039;s gift for her" />
    <category term="valentine&#039;s gifts for kids" />
    <category term="valentine&#039;s gifts for kids" />
    <category term="Caregiving" />
    <category term="Couples" />
    <category term="Desserts" />
    <category term="Internet" />
    <category term="Kids" />
    <summary type="html"><![CDATA[<p>heart SF not only because this city produces amazing advancements in technology but also because we have a very unique food and wine culture. San Franciscans are incredibly fortunate to be surrounded by brilliant tech innovators but we are even more fortunate to have such talented chefs, prominent restaurants and wonderful markets providing some of the best of the best in the culinary world.</p><p>&nbsp;</p>    ]]></summary>
    <content type="html"><![CDATA[<p>heart SF not only because this city produces amazing advancements in technology but also because we have a very unique food and wine culture. San Franciscans are incredibly fortunate to be surrounded by brilliant tech innovators but we are even more fortunate to have such talented chefs, prominent restaurants and wonderful markets providing some of the best of the best in the culinary world.</p><p>&nbsp;</p><p>Anyone who has risen early Saturday morning to stroll the <a href="http://www.ferrybuildingmarketplace.com/farmers_market.php" target="_blank">Ferry Building Farmer’s Market</a> knows we are truly privileged to cruise through the Embarcadero to gather organic produce, cheese, meats and fish while overlooking the beautiful Bay with a <a href="http://bluebottlecoffee.net/" target="_blank">Blue Bottle coffee</a> in our hands.</p> <p><a href="http://techtarts.com/wp-content/uploads/2010/02/TechTartsReviewFoododoGiantChocolate-Cupcake.jpg"><img class="alignleft size-medium wp-image-1018" title="TechTartsReviewFoododoGiantChocolate Cupcake" src="http://techtarts.com/wp-content/uploads/2010/02/TechTartsReviewFoododoGiantChocolate-Cupcake-300x207.jpg" alt="" height="207" width="300" /></a></p><p>But you don’t have to live by the Bay to find unique and delicious foods thanks to <a href="http://foodoro.com/" target="_blank">Foodoro</a>.&nbsp; Foodoro is an online marketplace for gourmet food crafted by artisan producers and farmers. And with Valentine’s Day approaching you can find a gourmet gift to give all the ones you love like <a href="http://baconfreak.foodoro.com/products/boss-hog-style-bacon---hickory-smoked-brown-sugar-cured-bacon-32-oz" target="_blank">Boss Hog Style Bacon</a> for him, <a href="http://socolachocolatier.foodoro.com/products/aphrodites-delight-valentines-chocolate-truffles-12-pcs" target="_blank">Aphrodite’s Delight Valentine’s Chocolate Truffles</a> for her or a<a href="http://chocolatebakery.foodoro.com/products/giant-chocolate-cupcake" target="_blank"> 50’s style Giant Chocolate Cupcake with creamy filling</a> for both of you and for the tiny tarts <a href="http://geschenk.foodoro.com/products/chattanooga-choo-choo-cookies" target="_blank">Chattanooga Choo Choo Cookies</a>, YUM!</p> <p>I am no pro but after dating a <a href="http://www.frenchlaundry.com/" target="_blank">French Laundry</a> alum for two years I became used to daily decadence like a breakfast of soft-boiled eggs over warm brioche topped with shaved black truffle alongside sweet potato hash with bits of bacon.&nbsp; After we separated I never really adjusted back to my pre-TFL (what foodies call The French Laundry) boyfriend menu of cereals and frozen dinners.&nbsp; I may not be much of a cheffy pants but my palette is permanently changed and I can order cheffy pants products from Foodoro for my parties like <a href="http://cupoladuaoven.foodoro.com/products/parmesan-pink-peppercorn-cupola-clouds-30-pcs" target="_blank">Parmesan Pink Peppercorn Cupola Clouds</a>, <a href="http://bubalusbubalismozzarella.foodoro.com/products/bocconcini-di-bufala-mozzarella-cheese-1-lb" target="_blank">Bocconcini di Bufala Mozzarella</a> and <a href="http://americanabalone.foodoro.com/products/live-abalone-in-the-shell" target="_blank">live Abalone</a> to REALLY treat my friends to deliciousness.&nbsp; As they say, fake it till you make it!</p> <p><a href="http://techtarts.com/wp-content/uploads/2010/02/TechTartsFoodoroPBJjpg.jpg"><img class="alignleft size-medium wp-image-1017" title="TechTartsFoodoroPB&amp;Jjpg" src="http://techtarts.com/wp-content/uploads/2010/02/TechTartsFoodoroPBJjpg-300x238.jpg" alt="" height="238" width="300" /></a></p><p>I may still be working on my cooking abilities but when it comes to baking, I definitely have some nunchuck skills with the oven.&nbsp; Although my red velvet cupcakes with cream cheese frosting have been favored by many friends they are not quite at cult status like the crispy treat following that <a href="http://milkandkrunchies.foodoro.com/" target="_blank">Milk and Crunchies</a> has with their <a href="http://milkandkrunchies.foodoro.com/products/pbj-sandwich-crispy-treats-35-oz-6-pcs" target="_blank">PB&amp;J sandwiches</a>. The classic rice crispy recipe revolutionized even has Rachel Ray begging for another bite.</p> <p>Foodoro is built to celebrate the small, independent foodmakers and help them create a <a href="http://foodoro.com/sell-on-foodoro" target="_blank">free virtual shop within their marketplace</a>. This is a great way to make my fantasy of Cupcake Queen a reality by setting up shop with e-commerce pros to sell my red velvets among other unique specialty foods.&nbsp; All I do is focus on letting my customers eat cake and leave the business side of selling my treats to the technologists and marketing buffs at Foodoro.</p> <p>Savory or sweet, baker or chef, foodie or not, <a href="http://foodoro.com/" target="_blank">Foodoro</a> offers many alternatives to mass-produced foods and highlights one of kind products as rare as an old family recipe making it fun and easy for consumers to discover great food. I know Valentine or not, that Giant Chocolate Cupcake is coming home with me!</p> <p>xoxo</p> <p>tt.c</p> <p>twitter-<a href="http://twitter.com/CristinaSF" target="_blank">@CristinaSF</a></p> <div style="display: none;">UN:F [1.8.1_1037]</div>    ]]></content>
  </entry>
  <entry>
    <title>Reading Your Way to the Podium: Books about the Olympics</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/reading-your-way-podium-books-about-olympics" />
    <id>http://www.blogher.com/reading-your-way-podium-books-about-olympics</id>
    <published>2010-02-09T23:56:53-06:00</published>
    <updated>2010-02-09T23:56:53-06:00</updated>
    <author>
      <name>sassymonkey</name>
    </author>
    <category term="Entertainment &amp; Culture" />
    <category term="Books" />
    <category term="Sports" />
    <category term="olympics" />
    <summary type="html"><![CDATA[<p>The Olympics are the stuff that dreams are made of, so it's no surprise that some of those stories have been made into books and movies for our entertainment. Unsurprisingly, books are my favorite way to escape into these inspiring stories.  </p>
<p>Much like <a href= http://theresie-tungilik.com/inuitcarvings/olympics-what-it-meant-to-me/">Theresie Tungilik</a>, I learned the basics of my Olympics knowledge at school.</p>
    ]]></summary>
    <content type="html"><![CDATA[<p>The Olympics are the stuff that dreams are made of, so it's no surprise that some of those stories have been made into books and movies for our entertainment. Unsurprisingly, books are my favorite way to escape into these inspiring stories.  </p>
<p>Much like <a href= http://theresie-tungilik.com/inuitcarvings/olympics-what-it-meant-to-me/">Theresie Tungilik</a>, I learned the basics of my Olympics knowledge at school.</p>
<blockquote><p>
The first time I ever heard the word <i>Olympics</i> was when I as going to school. The teacher proudly showed us a book with pictures of athletes and a runner holding a lit torch.<br />
As the teacher proudly explains what the Olympics is all about, to me it looked so much more like a fairy tale, about strong men and women, but I knew these people, all they did was compete to be the best for their country in sports.
</p>
</blockquote>
<p>Over the years, my knowledge expanded. I learned more about the <a href="http://gogreece.about.com/od/mythology/a/olympicmyths.htm">myths of the ancient Olympics</a>. I learned the most of the history of the more recent games through television. Television broadcasters had no problem telling us each year all about the individual athletes who had made it on the world's Olympic teams that year. But there is only so much information that can be fit into a broadcast, and that's where books come in. </p>
<p>The Olympics Games are really quite ripe for storytelling. They are full of stories about endurance, beating the odds, victory and yes, even tragedy. Most of what you will find in books will be athletes' true life stories. </p>
<p><a href="http://us.penguingroup.com/static/html/blogs/celebrate-winter-olympics">Penguin Books USA</a> has a list of books about athletic glory, which, OK, don't all include the Olympics. But do you know the story of the American wrestler Henry Cejudo? Well, me neither, but now I can read his book <cite>American Victory</cite> and find out how the son of illegal immigrants who grew up in South Central L.A. went on to win gold in Beijing. </p>
<p>Joe Pelletier has a hockey book review blog, and has a post all about <a href="http://www.hockeybookreviews.com/2010/02/looking-for-olympic-hockey-books.html">Olympic hockey books</a>. I might just have to add some of those to the list of potential gifts for my father. I think he'd like Ralph Mellanby's <cite>Let the Games Begin</cite></p>
<p>It's not all real life, though; there's some Olympic fiction floating around too. I felt like I found a gold nugget when I stumbled upon an <a href=" http://romancebytheblog.blogspot.com/2010/02/authorview-patricia-mclinn.html">interview with Patricia McLinn about her romance novel <cite>The Games</cite>. When asked what inspired her to base her book around this Olympic games, this is part of what she had to say: </a></p>
<blockquote><p>
The devotion and discipline required for an athlete to reach the Olympics is far beyond what most people imagine -– and it's required of every single athlete, not only the stars, not only the medalists. But I also realized the training and competing were only the beginning of the story.
</p>
</blockquote>
<p>In order to get to the games, one must first qualify. There's a romance novel for that, too -- <a href="http://kerribookwriter.blogspot.com/2010/02/all-we-need-is-loveand-books.html">Kerri Nelson's <cite>Cross Check My Heart</cite></a>. </p>
<p>For those of us less athletically inclined, there are ways to incorporate the spirit of the Olympics into those activities we do well. I really quite love how the Haverill Public Library is combining the Olympics and reading for the <a href="http://www.hgazette.com/local/local_story_035140717.html">Wimpy Kid Olympics</a>. No, they are not calling the children wimps. It's inspired by the <a href="http://en.wikipedia.org/wiki/Wimpy_kid">Diary of a Wimpy Kid</a> books. </p>
<p>If only they actually gave out real Olympic medals for leisurely reading. A girl can dream, right? </p>
<p><em>Contributing Editor Sassymonkey also blogs at <a href="http://sassymonkey.ca">Sassymonkey</a> and <a href="http://sassymonkeyreads.ca">Sassymonkey Reads</a>.</em></p>
    ]]></content>
  </entry>
  <entry>
    <title>The 1st Step for Importing Goods</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/1st-step-importing-goods" />
    <id>http://www.blogher.com/1st-step-importing-goods</id>
    <published>2010-02-09T23:56:18-06:00</published>
    <updated>2010-02-09T23:56:18-06:00</updated>
    <author>
      <name>chinadirect</name>
    </author>
    <category term="Small Business" />
    <category term="china manufacturers" />
    <category term="china trade" />
    <category term="dealing with china" />
    <category term="how to import" />
    <category term="importing" />
    <summary type="html"><![CDATA[<p>When it comes to importing goods from China or any area of differing laws and  customs, there are three major stages that are key to successful importing. They  are Research and Tender, Sampling and Contract Negotiation and Production and  Delivery Management.<br /></p>    ]]></summary>
    <content type="html"><![CDATA[<p>When it comes to importing goods from China or any area of differing laws and  customs, there are three major stages that are key to successful importing. They  are Research and Tender, Sampling and Contract Negotiation and Production and  Delivery Management.<br /><br />The 1st stage for importing goods is the Research  and Tender process. This involves researching, locating, and checking out  appropriate factories for your merchandise. This step is the most important area  of the process of importing goods. If you wish to be successful at importing  goods, you have to first lay the ground work. It is very easy to find  manufacturers online, sites like globalsources.com and madeinchina.com can offer  you a endless list of suppliers for the product you wish to import. However! The  key point to realise when importing goods straight from members of such sites is  that usually a few emails is not enough to work out the quality suppliers from  the lesser manufacturers. When importing goods some critical questions and  procedures need to be followed. In order to ensure your potential supplier is  right for your business, it will require you to do some background checks.  <br /><br />Some business sections worthy of investigating include:<br /><br />-  REPUTATION - If possible request a list of previous clients.<br />- EXPERIENCE IN  EXPORTING - Ask where they have exported to in the past? Are they capable of  importing goods into western countries? e.g. Australia, Europe etc.<br />- QUALITY  AND WORKERS SKILL - Can they demonstrate the most complex and high quality  products they have manufactured?<br />- SERVICE ATITUDE - How fast do they reply  to your inquiries? What is the quality of their replies like?<br />- PRODUCTION  CAPACITY - Are they to tiny or huge (e.g Minimum Order Quantities)? Are they be  able to handle bigger orders as your business expands?<br />- ABILITY TO FOLLOW  INSTRUCTIONS - Make sure they can effectively understand and follow your  instructions and requests. <br />- WILLINGNESS TO ADHERE TO QUALITY BENCHMARKS-  Make sure that the factory is committed to building a mutually respectful  relationship that includes ensuring your quality benchmarks are delivered on any  occasion when you are importing goods from them.<br /><br />The initial stage for  importing goods is normally where the most effort is needed. Prior to investing  in the sampling or production process, it is essential that you initially manage  the issues involved in importing goods by ensuring you have found a supplier  that is reputable and suitable for your importing needs.</p><p>&nbsp;</p><p>For more info visit <a href="http://www.chinadirectsourcingservices.com.au" title="China Direct">http://www.chinadirectsourcingservices.com.au</a></p>    ]]></content>
  </entry>
  <entry>
    <title>Free Up Your Life Insurance Policy with My Life Settlement Broker</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/free-your-life-insurance-policy-my-life-settlement-broker" />
    <id>http://www.blogher.com/free-your-life-insurance-policy-my-life-settlement-broker</id>
    <published>2010-02-09T23:53:02-06:00</published>
    <updated>2010-02-09T23:53:02-06:00</updated>
    <author>
      <name>ezsez</name>
    </author>
    <summary type="html"><![CDATA[<P>If you are concerned as to how to cash in on your life settlement, in that case rest assure that you are not . Most of seniors who want to get the cash out of their life insurance since they are not sure how much it is worth don't know whom to ask to obtain the perfect deal.<BR /><BR />Usually, a life settlement broker is used to get hold of the exact market financial worth on a life settlement that is held by a senior that heavily sickand has less than 12 years to live.</p>    ]]></summary>
    <content type="html"><![CDATA[<P>If you are concerned as to how to cash in on your life settlement, in that case rest assure that you are not . Most of seniors who want to get the cash out of their life insurance since they are not sure how much it is worth don't know whom to ask to obtain the perfect deal.<BR /><BR />Usually, a life settlement broker is used to get hold of the exact market financial worth on a life settlement that is held by a senior that heavily sickand has less than 12 years to live. As brutal as that sounds, a senior life settlements broker is able to obtain the fair market value for this KWS-Life Settlement. This will let the owner to employ the cash towards, well anything they are interested in. During this point in their lives, mostly of senior citizens are discovering themselves spending on very limited even though they might still have a choice There are a lot of difficult financial problems that may unfold in front of them, and that is the reason why they are desiring to convert to cash their life insurance policy primarily.<BR /><BR />My Life Settlement Broker composes of the most knowledgeable industry personnel to secure that you are acquiring the best market worth of yourinsurance policy. If you are unsure how to accomplish converting in your policy, you can in the extremely experienced life settlement brokers at My Life Settlement Broker dotcom. KWS-Life Settlements are insured and have proven to have no track record of any type of life insurance hoax. Concerned individuals should throw in a lot of questions and discuss with several life settlement brokers since there is a huge happening of extortion out there. But, you can trust in My Life Settlement Broker as they have proven time and time againto get the most excellent KWS-Life Settlements and proper market worth for their customer's life insurance policies.<BR /><BR />We all know these are hard times, so why become contented to live life check to check when you have a potential big amount of cash just sitting in your life insurance policy. You may conclude that your money will be lost if you convert out your life insurance policy; though the opposite is in fact accurate. After discussing with the proper senior life settlement broker you should feel more settled in your money situations because you now have access to your money, whenever you desire. Don't let your life insurance policy hold you down any longer and get the cash that you have earned, need, and deserve.<BR /><BR />Access to your life settlement will open up so many windows and opportunities in your life. You can now live the life you have always wanted even if you think it's too late for it. Create ways for a My Life Settlement Broker to free up your life insurance policy at the fair market value and get the real worth for your KWS-Life Settlements. <BR /><BR />There's no point really in freezing what you've planted and worked hard for over the years when there is a way to simply enjoy it while you can.. Make your life insurance policy freedom by enlisting the aid of a life settlement broker now.</p>    ]]></content>
  </entry>
  <entry>
    <title>Single Parents: Grown Up Valentine&#039;s Day Ideas </title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/single-parents-grown-valentines-day-ideas" />
    <id>http://www.blogher.com/single-parents-grown-valentines-day-ideas</id>
    <published>2010-02-09T23:21:02-06:00</published>
    <updated>2010-02-09T23:21:02-06:00</updated>
    <author>
      <name>loribizz</name>
    </author>
    <category term="Single" />
    <category term="things to do on Valentines Day when you&#039;re single" />
    <category term="Valentine&#039;s Day 2010" />
    <category term="valentines day" />
    <category term="Single" />
    <summary type="html"><![CDATA[<P>&nbsp;</p>
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</td></tr></tbody></table>    ]]></summary>
    <content type="html"><![CDATA[<P>&nbsp;</p>
<TABLE style="BORDER-COLLAPSE: collapse; mso-yfti-tbllook: 1184" class=MsoNormalTable border=0 cellSpacing=0 cellPadding=0>
<TBODY>
<TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes">
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<P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 12pt" class=MsoNormal><SPAN style="FONT-FAMILY: 'Arial', 'sans-serif'; COLOR: #555555; FONT-SIZE: 9pt; mso-fareast-font-family: 'Times New Roman'">Valentine’s Day isn’t just for fancy dressed couples to display their affection in public as they court one another with chocolate covered strawberries.&nbsp; Yet, it can feel that way when you don’t have a significant other.&nbsp; Single parents often hide behind their kids so that they don’t need to face being romantically remote.&nbsp; Their children become their special Valentine as they bring them carefully crafted school made cards covered with pink symbols of love.</span></p></td>
<TD style="BORDER-BOTTOM: #ffffff; BORDER-LEFT: #ffffff; PADDING-BOTTOM: 2.4pt; BACKGROUND-COLOR: transparent; PADDING-LEFT: 0in; PADDING-RIGHT: 6pt; BORDER-TOP: #ffffff; BORDER-RIGHT: #ffffff; PADDING-TOP: 2.4pt">
<P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 'Arial', 'sans-serif'; COLOR: #555555; FONT-SIZE: 9pt; mso-fareast-font-family: 'Times New Roman'">&nbsp;</span></p></td></tr></tbody></table>
<P><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-ansi-language: EN-GB" lang=EN-GB>If you’re dateless during the holiday, don’t let it get you down.&nbsp; With 90 Million singles in the U.S., there are many couple-less parents who know how to have a great time on Valentine’s Day.&nbsp; So, call a babysitter for the evening, and start celebrating you!<BR /><BR /></span><STRONG><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-ansi-language: EN-GB" lang=EN-GB>Call in the Troops</span></strong><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-ansi-language: EN-GB" lang=EN-GB><BR />Reach out to other singles from your son's or daughter's school and ask them how they’re spending their time.&nbsp; If they’re planning an evening indoors watching Desperate Housewives, motivate them to get out for a nice dinner, a movie or even a comedy show for some good old-fashioned laughter.&nbsp; If you don’t know a group of single parents in your area start meeting some by joining organizations like parentswithoutpartners.org or find romance on the internet at singleparentmeet.com.<BR /><BR /></span><STRONG><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-ansi-language: EN-GB" lang=EN-GB>Claim the Day</span></strong><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-ansi-language: EN-GB" lang=EN-GB><BR />If you don’t have the emotional willpower to withstand couples whispering “I love you” in each other's ear, take control of February14th.&nbsp; Claim your own personal love day for yourself.&nbsp; Just think, you’ll avoid cupid-struck crowds and probably score a reservation at that new restaurant that you’ve wanted to try.<BR /><BR /></span><STRONG><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-ansi-language: EN-GB" lang=EN-GB>Host a Cocktail Party</span></strong><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-ansi-language: EN-GB" lang=EN-GB><BR />Find a babysitter or family relative willing to watch your children in the comfort of their own home while you host a living single Valentine’s Day party in yours.&nbsp; Carol, 32, mimicked an episode from the hit show Sex and the City by inviting friends to a themed cocktail event, asking each guest to forgo the gift of wine or dessert and bring a single friend of the opposite sex instead.&nbsp; Carol’s party offered people food, drinks and a chance to meet someone new.<BR /><BR /></span><STRONG><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-ansi-language: EN-GB" lang=EN-GB>Singles Events</span></strong><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-ansi-language: EN-GB" lang=EN-GB><BR />Instead of trying to force your single situation into one that’s filled with couples, take yourself to where the single folks go.&nbsp; Search your local area for single groups, events or social gatherings taking place on Valentine’s Day.&nbsp; Most cities host Single Balls, concerts and other activities for dateless hearts.&nbsp; Some even have anti-valentine’s day themes to carry you through the evening.&nbsp; Look in your local newspaper or online for Valentine’s Day single events in your area.<BR /><BR /></span><STRONG><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-ansi-language: EN-GB" lang=EN-GB>Give to Others</span></strong><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-ansi-language: EN-GB" lang=EN-GB><BR />Share your heart with other singles who are less fortunate.&nbsp; Make cards and cupcakes for&nbsp; the elderly people in your neighborhood who have nobody on this special day.&nbsp; Mary, 40, spent the last two years volunteering at a local nursing home on Valentine’s Day to brighten spirits.&nbsp; Last year, when an older neighbor lost her husband to cancer, Mary spent time with her during the holiday instead.&nbsp; Giving to those who are alone is an act of love that can’t be replaced with candles, dinner or chocolates.&nbsp; Inspire your children by reaching out and giving of yourself, this is the most grown up way to spend the day.<BR /><BR /></span><STRONG><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-ansi-language: EN-GB" lang=EN-GB>Pamper Yourself</span></strong><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-ansi-language: EN-GB" lang=EN-GB><BR />If all you want to do is spend your lovely single state of mind alone, there’s no better way than a day of pampering.&nbsp; Give yourself a manicure, pedicure or long hot bubble bath.&nbsp; Make an appointment for a haircut, massage or make-up application.&nbsp; Book a personal shopper at the nearest department store and find a few slimming outfits or join a gym.&nbsp; There are many ways to celebrate you.&nbsp; Of course, make sure that you find someone in advance to watch the kids.<BR /><BR />Love is shared in many ways.&nbsp; This Valentine’s Day, do away with the stereotype that it's just for lovers and spend time with the most important partner—You!</span></p>
<P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 12pt; BACKGROUND: #dbe5ef" class=MsoNormal><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: #555555; FONT-SIZE: 7pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-ansi-language: EN-GB" lang=EN-GB>&nbsp;</span><STRONG><EM><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial', 'sans-serif'; COLOR: #595959; FONT-SIZE: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 11.0pt">Lori Bizzoco</span></em></strong><EM><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial', 'sans-serif'; COLOR: #595959; FONT-SIZE: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 11.0pt"> is a writer, journalist and blogger living in Brooklyn, NY. <SPAN style="mso-spacerun: yes">&nbsp;</span>She is currently working on a memoir detailing how she found love in less than a year. </span></em><EM style="mso-bidi-font-style: normal"><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial', 'sans-serif'; COLOR: #595959; FONT-SIZE: 10pt; mso-themecolor: text1; mso-themetint: 166">For more dating and relationship advice, follow Lori on Twitter @loribizz</span></em><EM style="mso-bidi-font-style: normal"><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial', 'sans-serif'; COLOR: #595959; FONT-SIZE: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 11.0pt"> </span></em></p>
<P style="MARGIN: 0in 0in 10pt" class=MsoNormal><EM style="mso-bidi-font-style: normal"><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial', 'sans-serif'; COLOR: #595959; FONT-SIZE: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 11.0pt">Originally posted by SingleEdition.com</span></em></p>
<P>&nbsp;</p>    ]]></content>
  </entry>
  <entry>
    <title>Why flinging yourself off the ledge is a good thing.</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/why-flinging-yourself-ledge-good-thing" />
    <id>http://www.blogher.com/why-flinging-yourself-ledge-good-thing</id>
    <published>2010-02-09T23:06:41-06:00</published>
    <updated>2010-02-09T23:06:41-06:00</updated>
    <author>
      <name>Sarcastic-Mom</name>
    </author>
    <category term="Couples" />
    <category term="Life" />
    <category term="fear" />
    <category term="independence" />
    <category term="insecurity" />
    <category term="relationships" />
    <category term="self" />
    <category term="Couples" />
    <summary type="html"><![CDATA[<p>I have written, in the past, about how I truly enjoy spending time alone.</p> <p>This is not to say that I don’t enjoy the company of others, or that I don’t have genuine interest in people. I thoroughly enjoy time with friends and acquaintances alike, and I’d say that other human beings interest me more than almost anything else.</p>    ]]></summary>
    <content type="html"><![CDATA[<p>I have written, in the past, about how I truly enjoy spending time alone.</p> <p>This is not to say that I don’t enjoy the company of others, or that I don’t have genuine interest in people. I thoroughly enjoy time with friends and acquaintances alike, and I’d say that other human beings interest me more than almost anything else.</p> <p>These things, enjoying time with others as well as time alone, are not mutually exclusive. While I like people, I need a considerable amount of time to myself. I always have, and I always will. There is a sense of overload if I’m around too many people at once or for too long. I literally require the decompression that being alone brings.</p> <p>I revel in being isolated in quiet, adore to be wrapped in nothing but my thoughts. There is a level of reflection and philosophy that I am incapable of reaching in any way other than alone in stillness. On the other hand, I delight in pounding my brain with loud music and smiling at a room that holds only me while I assault my surroundings with my interpretations of the lyrics and melodies. This is like medicine for my soul. I need it as much as I regularly need to feel sunshine on my skin.</p> <p>So yes, I like to be alone. I like to have my thoughts to myself, to be able to control my environment, to be the master of my domain at any given moment. I am a hair away from saying that my sanity actually hinges on my having time alone regularly.</p> <p>And so it feels odd to say that I’m horribly afraid of being alone.</p> <p>I don’t think I’ve ever really admitted that. I’m afraid to truly stand on my own.&nbsp; Confessing that is difficult for me. I have always valued strength and independence, wanted those qualities for myself. Yet I feel as if I hold my head high on the outside, while in reality, I often tremble and cower inside myself.</p> <p>Many years ago, fearing that he would never marry me, I suggested to my long time boyfriend that we part ways.&nbsp; He had given me some ominous answers to some very pointed questions, and my heart was registering some unwelcome and heartbreaking truths.</p> <p>I told him that I felt I had lost myself in him. It would have been unfair of me to blame him for that, and I most certainly didn’t, but <em>I had allowed myself</em> to be dependent on him for so much, practical as well as emotional, for so long. I’d poured myself into him. I always knew I shouldn’t but I felt powerless to stop doing it.</p> <p>When I realized that he would likely one day need to flee the suffocation of my pressing need, that he would surely turn and walk from me eventually, I panicked. I felt the crushing fear of falling alone on that impending day.&nbsp; How could I protect myself?&nbsp; How could I learn to be stronger?</p> <p>I had to force a situation that would make me let go and step away. Inside, I knew I had to take a leap, to make myself learn how to stand alone. Jumping, after all, always seems easier than falling.<br /> It is not.  Falling happens.  <em>Jumping takes courage.</em></p> <p>He did not disagree with me that we should part ways.  Even though it was my suggestion, I have always been pained by that.</p> <p>And so, what happened then, after separating myself painfully from my best friend of 7 years?&nbsp; Did I spend a good deal of time alone afterwards, learning to trust my ability to be an independent person? No. I lacked the courage to jump.</p> <p>I am so ashamed of that.</p> <p>I immediately started dating the man who would later become my husband. I leaned on him as hard as he would let me. He let me lean in all the way. My ex told me in a sad tone, after learning I was seeing someone else so soon, “You are dependent. You just go from one man to the next, always looking for someone to take care of you because you’re afraid.”</p> <p>I was stung by his words, angered.  I dismissed them as jealousy.</p> <p>The kicker was that I secretly knew he was right.</p> <p>I held my head high and moved on. I said to myself that I couldn’t walk from the love John was offering me, that I couldn’t allow myself to pass up a chance at happiness. I told myself I’d regret it mightily one day if I did.</p> <p>Those things are true, I was not lying to myself.</p> <p>But the other truth, the one I’ve never admitted outside my own head is that I was also afraid to do what I had set out to do. I was frightened to stand completely alone in the world, daring it to knock me down.</p> <p><em>“What if it really does?” I thought.</em> I wasn’t confident enough in myself to believe I could get back up.</p> <p>Was it a mistake that I did not take that time and learn the value of being strong in myself?  In a way, yes, very much.</p> <p>You see, it is not so much that I am truly weak, or unable to stand on my own, to be a strong person and take care of myself. Even through my fear there is a knowledge in my core that I am strong enough. Fear has a way of making you near-sighted, though. I am often unable to see my core. I believe the lies that my insecurity whispers so close to my trembling ears in moments of doubt.</p> <p>I do not regret loving my husband.&nbsp; And how could I regret a union that brought me the joy that is my son?&nbsp; I do not.&nbsp; This is my life.&nbsp; I take my past and wrap it like a bow around the person I have become.&nbsp; I cannot change my past, but I can most certainly examine it, always reflecting on where I have been, learning, and watching where I am headed.&nbsp; I am the constant analyzer, if you will.</p> <p>The mistake was not that I allowed myself to love and be loved. <em>That</em> is never a mistake.</p> <p>The harm was in not allowing myself a chance to see the living proof of my own strength. If I had jumped, I’d know for sure that I can fly, and that would have banished my fear of falling infinitely.</p><p>&nbsp;</p><p>Lotus Carroll, aka Sarcastic Mom, writes @ <a href="http://iamlot.us">i am lotus</a>, reviews @ <a href="http://lotusreviews.com">lotus reviews</a>, and is Contributing Editor of Blissfully Domestic's <a href="http://bit.ly/5DwPjB">photography column</a>.</p>    ]]></content>
  </entry>
  <entry>
    <title>Quoted</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/quoted-53" />
    <id>http://www.blogher.com/quoted-53</id>
    <published>2010-02-09T23:02:43-06:00</published>
    <updated>2010-02-09T23:02:43-06:00</updated>
    <author>
      <name>silvergirl28</name>
    </author>
    <category term="Balance" />
    <category term="goals" />
    <category term="love" />
    <category term="mentor" />
    <category term="New Relationship" />
    <category term="transition coach" />
    <category term="Valentine&#039;s Day 2010" />
    <category term="women in transition" />
    <category term="Ages" />
    <category term="Arts" />
    <category term="Caregiving" />
    <category term="Cooking for Health" />
    <category term="Family Dynamics" />
    <category term="Fashion" />
    <category term="Feminism" />
    <category term="Health &amp; Wellness" />
    <category term="Investing" />
    <category term="Love" />
    <category term="Personal Development" />
    <category term="Social Action" />
    <summary type="html"><![CDATA[<P style="TEXT-ALIGN: center; CLEAR: both" class=separator><A style="MARGIN-LEFT: 1em; MARGIN-RIGHT: 1em" href="http://3.bp.blogspot.com/_tZvFbEWAdNE/S3CIerDiEgI/AAAAAAAAAq8/ab25G3ucPQY/s1600-h/th_gullheart1.jpg"><IMG border=0 alt="" src="http://3.bp.blogspot.com/_tZvFbEWAdNE/S3CIerDiEgI/AAAAAAAAAq8/ab25G3ucPQY/s320/th_gullheart1.jpg" width=320 height=296 /></a></p>
<P>&nbsp;</p>
<DIV style="TEXT-ALIGN: center">
</div>    ]]></summary>
    <content type="html"><![CDATA[<P style="TEXT-ALIGN: center; CLEAR: both" class=separator><A style="MARGIN-LEFT: 1em; MARGIN-RIGHT: 1em" href="http://3.bp.blogspot.com/_tZvFbEWAdNE/S3CIerDiEgI/AAAAAAAAAq8/ab25G3ucPQY/s1600-h/th_gullheart1.jpg"><IMG border=0 alt="" src="http://3.bp.blogspot.com/_tZvFbEWAdNE/S3CIerDiEgI/AAAAAAAAAq8/ab25G3ucPQY/s320/th_gullheart1.jpg" width=320 height=296 /></a></p>
<P>&nbsp;</p>
<DIV style="TEXT-ALIGN: center">
<P><SPAN style="FONT-FAMILY: Georgia, 'Times New Roman', serif">"For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul." - Judy Garland</span></p></div>
<P>&nbsp;</p>
<P>Risa is a transition coach who helps women design and achieve positive financial and personal goals.&nbsp; Visit - <A href="http://allwaysoptions.com/">http://allwaysoptions.com</a></p>    ]]></content>
  </entry>
  <entry>
    <title>Affordable Bodybuilding Supplements.</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/affordable-bodybuilding-supplements" />
    <id>http://www.blogher.com/affordable-bodybuilding-supplements</id>
    <published>2010-02-09T22:52:23-06:00</published>
    <updated>2010-02-09T22:52:23-06:00</updated>
    <author>
      <name>hanneysmith</name>
    </author>
    <category term="Valentine&#039;s Day 2010" />
    <category term="Men&#039;s Health" />
    <summary type="html"><![CDATA[<p>Bodybuilding is in today and more and more s are asking whether or not the bodybuilding supplements available in the market today can help them reach their goals. The truth is choosing to take one is a personal decision. You can choose to take natural supplements, like minerals and vitamins to help build muscles naturally and effectively. However, there are some bodybuilding supplements in the market that contain synthetic supplements that often have adverse effects on the body.</p>    ]]></summary>
    <content type="html"><![CDATA[<p>Bodybuilding is in today and more and more s are asking whether or not the bodybuilding supplements available in the market today can help them reach their goals. The truth is choosing to take one is a personal decision. You can choose to take natural supplements, like minerals and vitamins to help build muscles naturally and effectively. However, there are some bodybuilding supplements in the market that contain synthetic supplements that often have adverse effects on the body. Thus, one needs to be very careful in choosing the bodybuilding supplement to take.Though there are many different bodybuilding supplements available in the market, it is important to remember that the most important supplementation one could get is the weightlifting itself. As a matter of fact, this is the most important and most critical component because without enough weightlifting trainings, it is impossible to build a good amount of muscle mass. A bodybuilding workout routine that includes different exercises can help your muscles grow in the most natural and safest way possible. To get the maximum weightlifting benefit, it is a good idea to use different muscles during the workout and change your routine regularly. If you want to have really big muscles, then the best workout routine is to lift larger amount of weights fewer times rather than lift less weights more times.<br /><br />Whether you are already a seasoned lifter or just beginning to take part in the popular bodybuilding routine, you can find the best bodybuilding supplements you need to help you achieve your bodybuilding goals. Undoubtedly, bodybuilding supplements can greatly help you build even the largest lean muscle mass while at the same time controlling the amount of fat your body ingests. Through this, it is possible to create more-defined, larger, and better muscles in a short period of time. It is possible to get natural bodybuilding supplements from your vitamin specialist store or local pharmacy.Soybeans are also a great addition to your bodybuilding supplements. Soy is very rich in protein, which means that it has all the essential amino acids your body does not easily and normally get. Soybeans also have an array of minerals and vitamins you need to help you during your bodybuilding routine, including magnesium, calcium, and zinc.<br /><br />Amino acid is one of the most important bodybuilding supplements. This substance is present in many normal foods; thus, you can be supplemented with this substance even without spending a lot on expensive bodybuilding supplements. Amino acids have a defined function that actually helps the body in the muscle mass production.If bodybuilding is an interest that you are beginning to take seriously, you have probably wondered if supplements are a good choice for you. With so many products on the market to choose from, all promising the ripped physique you are working hard to achieve, how can you know which ones are legitimate and which are hype?</p><p>Visit for more useful information on <a href="http://www.bodybuildingtipsguide.com/Weight-Lifting-Exercises/Supplements.htm">weight lifting supplements</a> and <a href="http://www.bodybuildingtipsguide.com/Weight-Lifting-Exercises/Schedule.htm">weight lifting schedule</a> also <a href="http://www.bodybuildingtipsguide.com/Weight-Lifting-Exercises/Programs.htm">weight lifting programs</a></p><p>.</p>    ]]></content>
  </entry>
  <entry>
    <title>Wedding Ideas on a Budget</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/wedding-ideas-budget" />
    <id>http://www.blogher.com/wedding-ideas-budget</id>
    <published>2010-02-09T22:40:22-06:00</published>
    <updated>2010-02-09T22:40:22-06:00</updated>
    <author>
      <name>jennifer19wall</name>
    </author>
    <summary type="html"><![CDATA[<P><STRONG><IMG alt="" align=center src="http://ultimateweddingchecklist.com/wp-content/uploads/Screen-shot-2010-01-06-at-10.38.08-PM.png" width="50%" height="50%" /></strong><BR /><BR /><STRONG>Excellent Ideas On Organizing Your Wedding</strong><BR /><IMG alt="" align=left src="http://ultimateweddingchecklist.com/wp-content/uploads/castleweddingdress.jpg" width="20%" height="20%" /><BR />To begin with, before you even start to think of wedding ideas on a budget, produce <STRONG>A Look Book</strong>. What's A Look Book you question?</p>    ]]></summary>
    <content type="html"><![CDATA[<P><STRONG><IMG alt="" align=center src="http://ultimateweddingchecklist.com/wp-content/uploads/Screen-shot-2010-01-06-at-10.38.08-PM.png" width="50%" height="50%" /></strong><BR /><BR /><STRONG>Excellent Ideas On Organizing Your Wedding</strong><BR /><IMG alt="" align=left src="http://ultimateweddingchecklist.com/wp-content/uploads/castleweddingdress.jpg" width="20%" height="20%" /><BR />To begin with, before you even start to think of wedding ideas on a budget, produce <STRONG>A Look Book</strong>. What's A Look Book you question? A Look Book may be a binder filled with photos and interesting clippings. No matter whether you get them from bridal magazines or print them from your favorite website, start out storing the best concepts in 1 location. The aim here would be to have time to dream of the perfect wedding ceremony. Divide the binder in sections by using labeled tabs. The following are a handful of tips to get you up and running: Attire, Flowers, Cake, Wedding Ceremony Tips, Reception, Wedding Invitations, Pictures, Wedding Party Favors, and so on. The objective right here is not to let your spending budget restrict your thinking. By making your Look Book before producing your overall price range, you may pressure yourself to consider outside the box in terms of producing the look you desire for a smaller amount of money. <BR /><BR />Most editorial pictures in bridal magazines devote mucho dollars to develop the look you happen to be going for - but with a bit of creativity and ample time, it is possible to recreate your preferred looks for much less! <BR /><BR />Wedding ideas on a budget will save you MONEY!<BR /><BR /><STRONG>Generate a Budget.</strong><BR /><BR />Who is going to pay for the wedding? Occasionally the couple pays and sometimes both families spend the money. Typically, the bride's parents pay for most of the marriage ceremony charges and then the groom's family pays for the rehearsal dinner. <BR /><BR />Don't presume anything, but discuss this thoroughly with your fiancé plus your families. Remember the phrase, "Wedding Ideas on a Budget". This important stuff because people need to be on the same page with this. As soon as you discover who's going to pay, you are able to produce the wedding budget. <BR /><BR />Determine how much you are able to devote for the wedding and wedding reception. As soon as you could have this amount, you will want to divide all of your charges into categories. Use your spending budget spreadsheet to enable you to stay organized as well as on budget.<BR /><BR /><STRONG>Tipping and Taxes</strong><BR /><BR />Now because we are talking about wedding ideas on a budget, do not overlook to figure in gratuities and sales tax when establishing your budget - these expenses can add up and surprise you should you really don't plan for them.<BR /><BR /><STRONG>Wedding Ideas on a Budget</strong><BR /><BR />1) Minimize your guest list: If you want wedding ideas on a budget you must consider this. As tough as this could possibly be, it will eventually reduce your catering bill by hundreds, if not hundreds, and decrease the amount of invitations and center pieces required to the reception.<BR /><BR />2) Off-Season weddings: Almost all brides choose to get married in theduring the Spring months of April and May. Fall and Winter time from October thru February are usually more affordable all around. From your venue to your photographer to your caterer. Most vendors decrease rates during the off-season.<BR /><BR />3) Choose your date and wedding time wisely: Saturday evenings are one of the most popular day for your wedding, and also the most costly! Look at your location of choice to see what they provide in terms of inexpensive rates for Friday and Sunday weddings. Decide to have a morning or early afternoon wedding ceremony. Night weddings are usually more expensive as individuals usually eat and drink much more. Not to point out a 5 course dinner is normally expected at an evening wedding and reception.<BR /><BR />4) Spend less on flowers: Use a lot more greenery over than flowers. Select flowers which are in-season and local. Be sure to emphasize to your florist that lowering charges is really a huge priority. They can help decide on cheaper alternate options. Also, keep things easy and stick to just two types of flowers. A single flower also can create a dramatic statement for boutonnieres, bridesmaids bouquets, and decor!<BR /><BR /><BR />5) Low-cost locals: Often having your ceremony and reception in the same location can save you you on budget by getting you a lower rate. Consider a city park, garden, beach, or public building with wonderful surroundings.<BR /><BR /><BR />6) Skip the conventional wedding dress! - For wedding ideas on a budget, don't limit your self to only taking a look at conventional bridal gowns. You may discover an sophisticated evening gown at your local store or even a floor length bridesmaid dress in white or ivory for a couple hundred dollars. <BR /><BR />7) Decorate Strategically: Pick out your decorations wisely. The best wedding ideas on a budget show you how spend money where it will be most effective! For example, don't invest cash on decorations guests will barely notice. Why decorate the back of every chair at your wedding reception with flowers, for visitors to only enjoy as they enter, when you could spice up your centerpieces, some thing they may see and enjoy for hours! Reuse your bridesmaid wedding bouquets as centerpieces!<BR /><BR />8) Theme the occasion to spend less on food and alcohol charges: A extra casual wedding with bluegrass music might be accompanied by BBQ chicken, mac and cheese, cornbread, and other casually comfy foods.<BR /><BR />9) Recruit loved ones and buddies: They are usually happy to help you not spend as much and reduce your budget. Wedding ideas on a budget need some creativity! Possibly your cousin is an organizational genius and can take charge of the seating chart. Or your best close friend may be a graphic layout guru willing to develop programs for you. You could have a good friend who can DJ the reception with a straightforward IPod playlist (that you choose) and rental gear.<BR /><BR />10) Save on your cake. Bakeries that specialize in wedding cakes can charge an arm and a leg. Head to your favorite neighborhood bakery or grocery store. They usually have wonderful customizable cakes for just a fraction of the price.<BR /><BR /><STRONG><IMG alt="" align=center src="http://ultimateweddingchecklist.com/wp-content/uploads/Screen-shot-2010-01-06-at-10.38.08-PM.png" width="25%" height="25%" /></strong><BR /><BR />Your creative juices should now be flowing now that you are thinking about your wedding ideas on a budget. Check out <A href="http://www.ultimateweddingchecklist.com/">my preferred wedding guide here</a>. This is the most professional and comprehensive guide available online today. For you brides-to be, get excited, now is a very special time for you! I hope these wedding ideas on a budget will help you plan your perfect wedding!</p>    ]]></content>
  </entry>
  <entry>
    <title>Official Cleanse</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/official-cleanse" />
    <id>http://www.blogher.com/official-cleanse</id>
    <published>2010-02-09T22:17:30-06:00</published>
    <updated>2010-02-09T22:17:30-06:00</updated>
    <author>
      <name>hinerime</name>
    </author>
    <category term="Office" />
    <category term="BlogHer Business 2010" />
    <category term="Family Connections" />
    <category term="Home &amp; Garden" />
    <summary type="html"><![CDATA[<p><a href="http://www.articlesbase.com/health-articles/official-cleanse-review-does-free-trial-work-1801081.html">Official Cleanse</a></p><p>The Official Cleanse website is highly informative. All of the ingredients in the complex are listed and the reasons for their inclusion are also detailed. <br /><br /></p>    ]]></summary>
    <content type="html"><![CDATA[<p><a href="http://www.articlesbase.com/health-articles/official-cleanse-review-does-free-trial-work-1801081.html">Official Cleanse</a></p><p>The Official Cleanse website is highly informative. All of the ingredients in the complex are listed and the reasons for their inclusion are also detailed. <br /><br /></p>    ]]></content>
  </entry>
  <entry>
    <title>Who Will Heal the Spirits?</title>
    <link rel="alternate" type="text/html" href="http://www.blogher.com/who-will-heal-spirits" />
    <id>http://www.blogher.com/who-will-heal-spirits</id>
    <published>2010-02-09T22:03:31-06:00</published>
    <updated>2010-02-09T22:03:31-06:00</updated>
    <author>
      <name>Expat Mum</name>
    </author>
    <category term="World" />
    <category term="haiti" />
    <category term="Haitian Community Hospital" />
    <category term="port au prince" />
    <category term="Breaking News" />
    <summary type="html"><![CDATA[<P>An update from my friends in hait who run L'Hopital de la Communaute (Haitian Community Hospital) in Port au Prince. You can find more news about them at <A href="http://www.haithosp.org">http://www.haithosp.org</a> or on their Facebook page - Haitian Community Hospital.</p>
<P>The pace has slowed down; there are less amputations, but now the longer term problems are looming. What will happen when international relief ends? And this:</p>
    ]]></summary>
    <content type="html"><![CDATA[<P>An update from my friends in hait who run L'Hopital de la Communaute (Haitian Community Hospital) in Port au Prince. You can find more news about them at <A href="http://www.haithosp.org">http://www.haithosp.org</a> or on their Facebook page - Haitian Community Hospital.</p>
<P>The pace has slowed down; there are less amputations, but now the longer term problems are looming. What will happen when international relief ends? And this:</p>
<P><SPAN style="COLOR: #2f2f2f">&nbsp;"<EM>Now that broken bodies are on the mend, we need to worry about spirits. &nbsp;A young girl came last week seemingly lifeless. &nbsp;Her heartrate was normal, her pulse was normal, her blood sugar was normal, but she was limp and her open eyes did not blink when the doctor moved his hand close to her face. &nbsp;Someone called that hysteria, someone called it transfer but what the mother said was that she had been in church and the pastor was talking about the possibility of even worse Catastrophe, maybe all of the land would go under water. &nbsp;And the girl collapsed. &nbsp; &nbsp;She could not move for 24 hours, she was unresponsive, except for the tears in her eyes. Who will heal the spirits? &nbsp;What will heal the spirits? &nbsp;The government has declared that next weekend, the weekend that was to be Mardi-Gras weekend, is officially a time for prayer and renewal</em>. "</span></p>
<P><SPAN style="COLOR: #2f2f2f">Unbearable.</span></p>
<P>&nbsp;</p>    ]]></content>
  </entry>
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