(Pictures and more recipes at http://gfcfblog.blogspot.com) "Karnibahar" (trans: cauliflower) literally means "The belly of Spring" in Turkish. Cauliflower is high in Vitamin C. This is a quick, easy, yummy recipe. It is naturally gluten-free, casein-free (GFCF), soy-free (GFCFSF), corn-free, potato-free, egg-free....! Ingredients: 1 large head cauliflower 1/4 lb. ground beef 1/2 of a 6-oz. can of tomato paste 1 onion, chopped olive oil salt Directions:

(pictures and other recipes at http://gfcfblog.blogspot.com) "Meat n' potatoes" meets "Istanbul!" This is a great, hearty dish that the kids love. Mash up the potatoes before serving if your kid likes mashed potatoes better than the cut fries style. This is naturally gluten-free, casein-free (GFCF), soy-free (GFCFSF), corn free, and egg free! Afiyet Olsun! Ingredients: 1/4 lb. ground beef 5-6 medium-sized brown potatoes, chopped into large chunks 1 onion, chopped 1/2 of a 6-oz. can of tomato paste Olive oil Salt Directions:

(photos at http://gfcfblog.blogspot.com/2008/01/gfcfsf-animal-crackers.html) (more GFCFSF stuff at http://gfcfblog.blogspot.com)

(pictures at http://gfcfblog.blogspot.com/2008/01/turkish-lamb-chops-with-potatoes.ht...) (more gluten-free, casein-free - GFCF - recipes at http://gfcfblog.blogspot.com)

(Photos and more GFCFSF recipes at http://www.gfcfblog.blogspot.com) This is the first time I've ever made a gluten-free, casein-free (GFCF) pot roast! This recipe is based on one my friend, Stacey, sent me. Unfortunately, the "real" one contains no-no's like onion soup mix (contains monosodium glutamate, or "MSG"), cream of mushroom soup (casein), and red wine (the salicylates in red grapes make my son hyper). So I had to make some stuff up along the way.