A Life Inspired

 ...more

When I was a Boy

In the 1960s my parents had little money but a sense of history and place, so day trips when they happened, usually included some nearby attraction that would be both inexpensive and educational. One such foray took us to Collingwood, home then of Blue Mountain Pottery and some decent ski hills. But this was late summer, and a free ride up the ski lifts to the mountaintop lead to a path in the woods where all kinds of local legends had been mounted diorama-style along the route....more

You Weight Does Not Define Your Self Worth

A few weeks ago, something happened to me. Something unexpected. Not something goofy or crazy but for once, something good. Something really good. I realized my weight does not define my self worth....more

BODY IMAGE | ONE YEAR POST PARTUM

Kerry Washington Isn't Stressing Over Her Post-Baby Body, So Why Are You?

Editor's Note: In a recent interview for SELF magazine, actress Kerry Washington, 38, said this about getting her pre-baby body back, "I've been really focused on not being 'back' to anything, but being the best version of myself right now. My body is the site of a miracle now. I don't want to be pre-miracle." And here's another take from a BlogHer Member on post-baby bodies and how women feel about them. The admonition that we should love our bodies is oddly authoritarian. Nonetheless, I tried. And, for the longest time I couldn't figure out why this advice irked me, or why it was slightly suffocating. Shouldn't I want to love my body? Shouldn't that be the ultimate body image goal? Not necessarily. Love in and of itself is lovely. But telling women they need to love their bodies is not. Why? Because body love assumes our thoughts should fall at the extreme end of the emotional spectrum. ...more

More Than An Object

Not too long ago, I went out on a date. I am not somebody who goes out often, so this date was didn't surprise anybody more than it surprised me.  At a casual lunch spot, my date and I stood in line to order our food. My eyes scanned the menu and my brain was filled with diet advice and qualifications about each and every food item. Should I order the salad? Maybe, but I'll have to order it without dressing. Can I order a sandwich? What if I have had too many carbs today?...more

Lose the "Weight"

Lose the “Weight”  Are you as sick of talking, thinking and worrying about weight and everything connected with it as I am? I’ve been a Registered Dietitian for 22 years....more

My Issue With “Real Women” Ad Campaigns

  I love seeing ad campaigns like Dove’s Real Beauty and Lane Bryant’s #ImNoAngel, and I applaud them for using women of different shapes, sizes, ages and ethnicities to market their brands. I also find singer Megan Trainor and her smash hit “All About That Bass” uplifting and refreshing. But these messages are incomplete....more

Taking Baby Steps For Your Post-Baby Body

Here in Toronto, the start of August signals the imminent end to our too-short summer season. Almost every year around this time, I come to one clear revelation: I didn’t get my summer body as "on point" as I wanted it to be. And almost every year around this time, I make another promise: Next year, I swear I’ll do better. ...more

The Do Everything B*tch: Ronda Rousey on Her Body Being Too Masculine

MMA fighter Ronda Rousey recently fired back at critics in a UFC video promoting her August 1 fight with Bethe Correia. Some see Rousey’s body huge and masculine. On the contrary, she sees every muscle on her body as having a meaningful purpose and not just simply something to be looked at: [6:09]...more