Dance is a great exercise. There are two categories of people who learn different styles of dancing; one is the category that is referred as professional dancers and then there is a category that takes dances as an exercise. There are different styles of dancing, and each has a different technique and styles. From Beyonce to Britney Spears and Chris Brown, each singer like to add some color and action to their music videos with a bit of dance moves. Other than these celebrities, there are many people who wish to learn dance for the sake of their hobby or craze....more

One Year Post-Break

Today is a day of reflection.  It’s been exactly one year since I broke my foot.  Wow.  The moment it happened, everything happened so fast I almost couldn’t register what I had just done.  Although now, I remember that moment way too vividly.  I play it over and over again in my mind all the time.  And yea, I cringe every time!  Leaping through the air, I came down on the ball of my foot, and just like that I lost the ability to hold myself up and land it.  My ankle became instant jelly, and my foot rolled....more

Stick to dancing in the kitchen

First position: Plié, two, three, four; relevé, two, three, four; ...more

Fitness Tips for Busy Girl Bosses

We all know that working out is good for us. It helps us have a positive self and body image, it produces endorphins, improves our metabolism and is just plain good for us.And as entrepreneurs, it is especially important to make sure we get our sweat on.  Studies show that the most successful people in business, engage in some sort of physical activity for at least 30 minutes, 5 days a week.  It helps them focus throughout the day and their bodies are better able to ward of illnesses and colds....more

Doonya or Don’t Ya? NYC’s New Bollywood Dance Studio

It’s time to get Swappy. Swappy equals sweaty and happy, according to the co-founders of Doonya.Doonya is a Bollywood-inspired dance workout developed by founders Priya and Kajal. It is trademarked, so you won’t find it anywhere else....more

Surviving Homecoming By Teaching Teens Low-Key Can Be Better

I’m a scrooge when it comes to a lot of things: Valentine’s Day, Halloween, basically any event Hallmark tells me I need to be celebrating. I am not fun. It’s true. Ask anyone. I’m also a scrooge when it comes to anything “over the top.” Like when simple affairs are all of a sudden turned into major functions costing lots of money. You know. Like a high school Homecoming Dance. ...more
Avery Lane Right? But it happens, and it. is. ridiculous! (My opinion, of course.)more