Does "Natural" Treatment Work for Depression?

Not for everyone. Not all of the time.Angel Chang recently posted on LittleThings.com "The 10 best natural ways to treat depression." (See http://www.aol.com/article/2015/11/06/the-10-best-natural-ways-to-treat-...) While she does acknowledge that "clinical depression is triggered from within, and very often need[s] medical attention" and "it's imperative to consult your physician if you notice an abrupt change in your mood, feelings, or sense of well-being," her article is about "easy" ways to treat depression yourself....more

What If ...... Triggering Depression

What if I chose the right coping mechanism… What if I went on believing people…. What if I chose not to bottle up all the feelings …..  I’m just going to cite the Mayo Clinic website: We don’t exactly know what causes depression. Most think that it is a combination of biology (genetics, hormones, brain construct, etc) and environmental trigger factors such as illness, abuse, death of loved ones. ...more

Making positivity cool

I try very hard to stay a positive person. Yes, I have backup plans if things go wrong and like everyone I have off-kilter days, but generally speaking, I like to think that life will go my way. And I have noticed that I am the happiest when I am hanging out with like-minded positive people: Happiness spreads happiness....more

Finding Hope!

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The problems of a picky eater

At one point of my childhood, I stopped eating meat. It was a phase and didn't last too long, and my Mother just dealt with it by giving me lots of veggies. (Sorry, Mom!) When she tells this story today, she remarks that it was good timing because my brother was going through a phase of not eating vegetables and everything evened out....more

Depression, Food Addiction & My Favorite "F" Word

It's no secret that what you eat determines how you feel....more

The hardest blog post I've ever written.

This is, by far, the hardest blog post I’ve ever written…it’s taken me a year to process things and emotions and I’m finally ready to share. I didn’t have to share it, and for awhile didn’t think I would, but maybe someone somewhere will read it and not feel alone, because I felt alone for so long. Just over a year ago, life was good. My mom and stepdad had moved to Michigan, which was happy surprise and something I’d never expected....more

8 Ways to Ease Anxiety

Anxiety is something that many of us struggle with, some openly and some more privately. I’m lucky that my anxiety has typically been fairly minor, but that’s not the case with everyone. One of the many things blogging has done for me is to teach me that I’m not even close to alone in my struggle with anxiety....more

Determining Mom's favorite

Most siblings have had the argument over who Mom's favorite child is. To the non-favorite child, the choice is obvious. but the favorite will usually still claim that they are not the one (even when everyone knows they are). As we've learned before, the favorite child can change over time, depending on how similar/dissimilar a child is to their parent in terms of social and political views....more

Things That Work – Sometimes

Right now I am in the middle of a fairly deep depression. It has gone on for days, which is unusual now that I am more or less stabilized on medication. But there is no let-up in sight....more
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