Want Jillian Michaels' abs and Michelle Obama's biceps? Here's how!

Celebrity trainer Jillian Michaels and First Lady Michelle Obama have something in common: They both look more fit and fabulous as they age! Get their secrets here....more

Zero-calorie 'miracle' noodles are the new diet delight: How to use

We love noodles, but oh that guilt! So we were thrilled when we discovered the new zero-calorie noodles. We've tried a variety, and our favorites include:...more

Heidi Klum and Kate Upton rely on celebrity trainer David Kirsch: His weight loss tips

Celebrity trainer David Kirsch has become the go-to guy for the world’s most beautiful bodies. His clients range from Heidi Klum to Kate Upton.  David utilizes a combination of diet and fitness. You can try his workout at home with “David Kirsch’s Sound Mind Sound Body Ultimate Fitness Boot Camp” – click for details....more

Kim Kardashian's Trainer Dishes Smoothie Recipe And Weight Loss Tips

Harley Pasternak is known as the trainer to the stars....more

That Time I Sort of Tried a Juice Cleanse

Have you guys been hearing about juice cleanses? Supposedly they reprogram your body so that you don’t crave bad things, you lose weight, your skin looks luminous and movie stars are suddenly knocking at your door for dates.At least, that’s what I hear.When I started looking into different pre-packaged cleanses out there I was SHOCKED at the prices. I mean, there is NO way I’m paying $200 to NOT eat for three days. Just saying....more

Juicing for your Health

As someone who has always been into athletic pursuits, such as triathlons, lifting weights, kickboxing, swimming, etc., I’ve always been into “juicing.” No, I don’t mean steroids, I mean juicing–literally....more

Jennifer Aniston's yoga teacher shares best body secrets

Meet Mandy Ingber, the yoga instructor for Jennifer Aniston.  Mandy's authored a book and fitness DVD:  "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover" (click here to get it now)....more

Brain training can teach people to like healthy foods

You've probably heard about hypnosis for weight loss, but brain training?A new (small) study found that people's brains could be trained to change when it came to healthy eating....more

My Health and Fitness Lifestyle

Note: Please keep in mind, I am not a certified nutritionist, dietician, or personal trainer, this is what works best for me and my body.  Everyone's idea of "healthy" varies, and that is okay! ...more
I tried for a very long time to calorie count to lose weight and I found that I was always ...more