Discover Chris Powell's Carb Cycling Weight Loss Diet

Chris Powell, the transformation specialist on “Extreme Weight Loss,” has become known for championing carb cycling. He created his own diet book “Choose to Lose: The 7-Day Carb Cycle Solution (click for details).” It involves alternating high carb days with low carb diet cycles. The approach is designed to eliminate fat while keeping your metabolism at its peak....more

Lose 5 Pounds in 3 Days With Dr. Oz's Weight Loss Fat Flush Diet

Ready for a new weight loss plan that can jump-start any diet? Dr. Oz unveiled the all-new three-day Fat Flush on his show, designed to help you lose as much as five pounds, reported the Inquisitr.Here are the diet details:...more

Workout Woes

I wish I was one of those people who liked going to the gym, but I’m not.  And coincidentally, I hate those people.  The thing is, I think working out is important regardless of your body type or whether you need to lose weight or not, I just wish “working out” consisted of laying on your couch and watching Bravo, because I enjoy that much more....more

21-Day Tummy Diet whittles your waistline: Pistachios and chocolate battle belly fat

Battling belly bulge along with tummy trouble? Liz Vaccariello, author of the Digest Diet and Flat Belly Diet Series., f...more

Pescetarian Diet: Vegetarian Plus Fish Weight Loss Plan

Despite the popularity of diets that encourage consuming red meat, vegetarians continue to stay strong. But for those who want to add variety to their protein options, the pescatarian way of weight loss has become a healthy new trend....more

Try Jennifer Lopez's Vegan Weight Loss Diet: Nom Nom

Do you usually say "yuck" when you read about celebrity diets? Get ready to say "nom nom" when you find out the details of Jennifer Lopez's vegan weight loss diet, as reported by the Inquisitr.Jennifer’s vegan diet helped her go from a size four to a size two. A typical day of her meat-free, dairy-free, gluten-free diet includes:...more
I suffered a massive heart attack this past June at age 38.  After I got out of the hospital, I ...more

Pound a Day Weight Loss Diet And Smoothie Recipe

Celebrity chef Rocco DiSpirito has become famed for his skill in whipping up tasty, tempting meals. But now he's turned his attention to the opposite of feasting: Extreme weight loss....more

How Kris Jenner Lost 70 Pounds: Low Carb Diet And 'Pound a Day'

Kris Jenner, the famous "momager" of the Kardashian family, looks as if she has it all. But when she was 41, she "got gestational diabetes during my pregnancy, gaining 80 pounds," said Kris in an interview with New You magazine.To lose the weight, Jenner used the low carb high fat ketogenic Atkins diet. She now says she has about 10 pounds to go....more

10 Tricks to Avoiding Halloween Candy Temptations

    My husband and I own one of those houses that you hated as a kid on Halloween. Lights out, no candy, no fun scary front yard or haunting noises coming from the garage. We are THE No-Halloween house in our neighborhood....more

Joe Manganiello's low carb diet tips: His favorite steak recipe

What does a werewolf eat? If that werewolf is on "True Blood" and played by beefcake actor Joe Manganiello, the answer is steak - and a lot of it. In that vein, Joe visited "The Chew" cooking show recently to dish up his diet wisdom and show off his kitchen chops....more