Brain training can teach people to like healthy foods

You've probably heard about hypnosis for weight loss, but brain training?A new (small) study found that people's brains could be trained to change when it came to healthy eating....more

My Health and Fitness Lifestyle

Note: Please keep in mind, I am not a certified nutritionist, dietician, or personal trainer, this is what works best for me and my body.  Everyone's idea of "healthy" varies, and that is okay! ...more
I tried for a very long time to calorie count to lose weight and I found that I was always ...more

"Trying again" check-in

A little while back I shared that I was trying again - that is, getting myself back on track with healthy living in order to reach and maintain a healthy weight. It's only been a few weeks since I made that decision, but I thought it was time for me to check in and let you all know how I'm doing. ...more

Fish is good for the brain - regardless of omega-3 fatty acid amounts

You know eating fish is good for you because of the omega-3 fatty acids, (It only counts if the fish is baked or broiled. Frying it destroys the fatty acids.), but a new study found that just eating the baked or broiled fish is good for your brain--regardless of the amount of omega-3 fatty acids!The study found that weekly fish eaters had more gray area in the regions of the brain related to memory and cognition. But the researchers did NOT find a link between the brain differences and the omega-3 levels in the blood, which surprised them....more

Time for another DietBet?

I’m thinking it’s time for me to do another DietBet.After a week at the beach and a few weeks (ahem… months) of eating pretty much whatever I want, I feel a bit… um, fluffy. I was thinking that this back-to-school season would be a good nudge to get back into eating healthy and working out.If you’re a newer reader and you’re not quite sure what this DietBet brewhaha is all about, here’s the short & sweet version:...more

Indulge with Robin Quivers' vegan Chocolate Coconut Mousse recipe

Could anything be better than chocolate? How about chocolate that's good for you? That's what you get with the recipe below for Robin Quivers' Chocolate Coconut Mousse! It's from her book:  "The Vegucation of Robin: How Real Food Saved My Life" (click for details)....more

College- it's all about the food

The college search should be simplified. As a society, we have made such a fuss about it, such a monumental drama; a lengthy, stressful, anxiety inducing task....more

Verging On Vegan

Eulalia Benejam Cobb (Lali)Blog:  MyGreenVermont.comWebsite:  www.LaliGallery.com...more

Relax Your Way to Weight Loss

  You know you’re stressed! You can feel it in every pore....more
So ture JenniferBoyatt. Slowing down and reducing stress are key for #health, #happiness & ...more

Weight Loss Story of the Day: Aliyah lost 66 pounds

Weight Loss Story of the Day: Aliyah lost 66 pounds.  Like many of us she gained a lot of weight in college and took steps after graduation to change her lifestyle, lose weight and reach her wellness goals.  Here is what she shared about her weight loss journey: ...more