The right bone is connected to the left...

***Sigh***Old age is not for sissies. I read this all the time.I walk my dogs, take an exercise class, eat lighter now that it’s warm out.I am in pain....more

The Most Important Thing You Need in Order to Get Healthy

I've been on this bandwagon for years: trying to get healthy, amping up my exercise, clean eating, Weight Watchers, cleanses, fasts, even the Cabbage Soup Diet of the '90s. Yet, all of my attempts have always been somewhat short-lived. ...more
ahundredaffections Dr. Ellen Albertson My pleasure. The key is to focus on wellness, not weight ...more

Erin's Daily Eats Day 10

Hey there everyone, Hope everyone is having a wonderful weekend so far. Yesterday was spent mostly relaxing while having a Keeping Up With The Kardashians marathon. Because I'm a sucker for reality TV. ...more

Dr. Oz unveils four new fat-burning metabolism boosters plus green tea extract

If all those tummy-warming winter comfort foods have resulted in belly bulge, Dr. Mehmet Oz, author of "YOU: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger," has four new solutions. They offer holistic ways to boost your metabolism and accelerate fat-burning, according to KPRC....more

{Insert Starting Gun Sound Here}

The Pocketful of Quirky Grace DietBet is starting today!Let’s just say that this past weekend included a lot of wine. And food. And more wine. And shots. However, I totally expected that… which is why I scheduled the DietBet to start TODAY.So, first thing on Monday morning I did my weigh-in and took my starting photo:...more


   Vanilla Berry Banana Smoothie Recipe with my Nutribullet♥2 scoops of Next Step Vanilla Protein Powder...more

Erin's Daily Eats Day 2-4

Hey there everyone, I'm already a little behind on posting Erin's Daily Eats. This week has been a little crazy, but looks calm in the coming weeks. It's all about getting into the groove, right? ...more

How to Pick a Healthier Frozen Meal

How to Pick a Healthy Frozen MealWhen it comes to weekday lunches, I’m a fan of making my own. I can control the quality of the food I’m eating, as well as the calories....more

Erin's Daily Eats Day 1

Hey there everyone, ...more
I like CalorieKing. It is my favorite because I can add foods that might not be on the list.  I ...more