5 healthy habits that are making you gain weight

Most of us have been there: you’re doing what you think is the right thing in the food and exercise department but you STILL can’t seem to lose the weight. At least not as fast as you want. What’s going on? well, it could very well be that all of those right things you’re doing. They might still be right but your execution is off. Check this out...more

Diurnal Fasting: What Is It and Why You Should Try It

Traditional fasting reduces the risk of numerous chronic diseases including heart disease, diabetes, and obesity. However, most people find it quite difficult to completely abstain from foods and beverages for an extended period of time. Those who do abstain often enter starvation mode, which is associated with extreme hunger, cravings, and in some cases, binge eating upon completion of fasting. If you’re interested in taking full advantage of the health-enhancing effects of prolonged fasting, but are afraid that you won’t be able to adhere, diurnal fasting is an excellent alternative....more

Military Diet (Day Two - Down 1.8 lbs)

 Military Diet Day 204/03/20130 Comments...more

Military Diet (Day One)

Beginning weight: 150 Here is my first day breakdown....more

Spears Speaks - Health - Based Education Podcast Series

Certified Clinical Nutritionist with specialty areas that include:Weight Management • Diabetes • Heart Disease • Chronic Fatigue • Autoimmune Disorders • Anxiety • Depression • Family Health • Allergies • PMS Recovery • Hormone Restoration • Digestive Problems • Behavior NutritionPodcast -  http://kayspearsnutritionist.podomatic.com/entry/2013-02-21T09_27_41-08_00...more

5 Tips for Breastfeeding in Public

Breastfeeding is widely known as the most healthful way to feed a baby.  Unfortunately, there are still many controversies about women breastfeeding in public.  First time moms can get very nervous about nursing in front of other people and often see it as a huge barrier.  Every mom has a right to feed her child in any public area.  New moms can follow these tips as a guide to successfully breastfeed in public:...more

Tomorrow's Diet

I will give up my favorite treats.From food made with sugar,to food made with wheat. No more spaghetti, or tart lemon drops.No more sandwich cookies or Tootsie roll  pops. No more ice cream or crispy French fries.Or buckets of popcorn, or even fried rice. No more lasagna, or BBQ food.No more large pizza, unless I’m in the mood. If I get too hungry, or get really mad;I know I’ll succumb, I know I’ll be bad. ...more

Fruitarians: Can Man Live on Fruit Alone?

[Ashton Kutcher via Meme Generator] ...more

Look at the SIZE of her ASS!

It’s not easy being a woman, a teenager or even a pre-teen for that matter. Let’s face it, we are faced every day with “beauty” on TV, in magazines and all over the internet. Did you know that one in every three girls in this country has some sort of eating disorder or body image issue? That’s a LOT! Forget the fact that all of those magazines are airbrushed a million times over. We never think about that....more

KALE, the superstar of superfoods!

Allison Tannenbaum@Nutrition4Life...more