Writing a Chapter for a New Year

In less than two weeks I'll be 30 years old and somehow, I feel like I should have some huge plans in store or conquered some huge milestone. I've come to terms with the fact I'm not married and don't have kids (which is fine by me), and those things never really made me feel like I'd be more up to speed with life than I am now. I've always been pretty focused on making a career happen for myself, but sometimes I do question how life would be different if I'd ever taken a different path. Not out of regret, just curiosity I suppose....more

Jennifer Aniston's yoga guru offers diet and fitness tips

How does Jennifer Aniston stay in such amazing shape? Say hello to her yoga teacher and celebrity trainer Mandy Ingber, author of "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover (click for details)"....more

Dr. Dow: GABA-Boosting Foods Stop Anxiety And Cravings

It's 3 p.m., and just looking at your to-do list makes you anxious. You're stressed, and ready to reach for a temporary solution like a diet cola or candy bar. To the rescue: Health expert Dr. Mike Dow, author of "Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat" (click for details on how to order)....more

Walden Farms Diet Foods Range From Great To Gag: Reviews

A few years ago, I came across Walden Foods in my local grocery store.  The label proclaimed that they were zero-calorie, zero-carb, gluten-free, and basically free of all nutrition. Hmmmm. Except for water, it seemed impossible....more

I Decided to Get in Shape


Discover Chris Powell's Carb Cycling Weight Loss Diet

Chris Powell, the transformation specialist on “Extreme Weight Loss,” has become known for championing carb cycling. He created his own diet book “Choose to Lose: The 7-Day Carb Cycle Solution (click for details).” It involves alternating high carb days with low carb diet cycles. The approach is designed to eliminate fat while keeping your metabolism at its peak....more

Lose 5 Pounds in 3 Days With Dr. Oz's Weight Loss Fat Flush Diet

Ready for a new weight loss plan that can jump-start any diet? Dr. Oz unveiled the all-new three-day Fat Flush on his show, designed to help you lose as much as five pounds, reported the Inquisitr.Here are the diet details:...more

Workout Woes

I wish I was one of those people who liked going to the gym, but I’m not.  And coincidentally, I hate those people.  The thing is, I think working out is important regardless of your body type or whether you need to lose weight or not, I just wish “working out” consisted of laying on your couch and watching Bravo, because I enjoy that much more....more

21-Day Tummy Diet whittles your waistline: Pistachios and chocolate battle belly fat

Battling belly bulge along with tummy trouble? Liz Vaccariello, author of the Digest Diet and Flat Belly Diet Series., f...more

Pescetarian Diet: Vegetarian Plus Fish Weight Loss Plan

Despite the popularity of diets that encourage consuming red meat, vegetarians continue to stay strong. But for those who want to add variety to their protein options, the pescatarian way of weight loss has become a healthy new trend....more