Military Diet (Day Two - Down 1.8 lbs)

 Military Diet Day 204/03/20130 Comments...more

Military Diet (Day One)

Beginning weight: 150 Here is my first day breakdown....more

Spears Speaks - Health - Based Education Podcast Series

Certified Clinical Nutritionist with specialty areas that include:Weight Management • Diabetes • Heart Disease • Chronic Fatigue • Autoimmune Disorders • Anxiety • Depression • Family Health • Allergies • PMS Recovery • Hormone Restoration • Digestive Problems • Behavior NutritionPodcast -  http://kayspearsnutritionist.podomatic.com/entry/2013-02-21T09_27_41-08_00...more

5 Tips for Breastfeeding in Public

Breastfeeding is widely known as the most healthful way to feed a baby.  Unfortunately, there are still many controversies about women breastfeeding in public.  First time moms can get very nervous about nursing in front of other people and often see it as a huge barrier.  Every mom has a right to feed her child in any public area.  New moms can follow these tips as a guide to successfully breastfeed in public:...more

Tomorrow's Diet

I will give up my favorite treats.From food made with sugar,to food made with wheat. No more spaghetti, or tart lemon drops.No more sandwich cookies or Tootsie roll  pops. No more ice cream or crispy French fries.Or buckets of popcorn, or even fried rice. No more lasagna, or BBQ food.No more large pizza, unless I’m in the mood. If I get too hungry, or get really mad;I know I’ll succumb, I know I’ll be bad. ...more

Fruitarians: Can Man Live on Fruit Alone?

[Ashton Kutcher via Meme Generator] ...more

Look at the SIZE of her ASS!

It’s not easy being a woman, a teenager or even a pre-teen for that matter. Let’s face it, we are faced every day with “beauty” on TV, in magazines and all over the internet. Did you know that one in every three girls in this country has some sort of eating disorder or body image issue? That’s a LOT! Forget the fact that all of those magazines are airbrushed a million times over. We never think about that....more

KALE, the superstar of superfoods!

Allison Tannenbaum@Nutrition4Life...more

Green Your Kitten

Have you ever thought about being "green" with your cat? This is actually a very realistic possibility. Everything from your feline friend's food to its toys can be ecologically responsible....more

Everybody Farts

Everyone passes gas. Sometimes it is audible and sometimes it can be really odoriferous. While I was seeking something a bit more glamorous for my first post of the New Year, I read an article about a formal reprimand that was issued to a Federal worker who released an excessive amount of flatulence in the work place. In the reprimand letter, it was noted that the worker was lactose intolerant and had promised to purchase Gas X. He worked in a module and disrupted his work environment with the odors he emitted....more
@HomeRearedChef  @Barbarahughes I think I broke the barrier on flatus -- in a good way.more