The Easiest Way to Work Out At Work

Ideally, I would love to go for a jog after work, and while living in Florida has many year round benefits, my after work jogging plans are usually foiled by this:...more

Work Lunges Into Your Exercise Routine

Summer time is upon us, which means that we're wearing shorts, skirts, and swim suits! Summer styling is just so much simpler. And, I know you've heard about my love of flip-flops. I'm a happy girl, just because of my flip-flops. Along with the summer season we usually have more travel and less routine. Two things that also make me happy! But with these changes can also come the need to squeeze in more exercise "on the go." The cool thing about a lot of different exercises are that you really can do them anywhere. Today I am going to break down the STATIONARY LUNGE for you. As a fitness instructor, this is probably the exercise that has required the most amount of coaching over the years. Lunges are hard. Lunges take a lot of discipline to do correctly. But trust me, they can get you some awesome results. Results of lean, strong, and toned legs. Which sounds good to me with all of this short and skirt talk. ...more
Does lunging after dogs count?more

Nothing Makes You Feel Better than a BODY PUMP Workout

OK, the title “NOTHING Makes You Feel Better than a BODY PUMP™ Workout” may’ve been a tiny bit misleading – because I can actually think of one thing that feels better… But the feeling you have after you’ve lifted weights for an hour in a BODY PUMP™ c...more

The Importance of Diet and Exercise during Pregnancy

Healthy diet and some exercise can be ideal for both pregnant women and their babies. While healthy weight gain is part of any pregnancy, it can be achieved through healthy foods that support the mother and baby's nutritional needs. Moreover, exercise can keep a pregnant woman's weight from getting out of control and keep her muscles toned. Pregnant women who exercise also find it easier to lose weight after the birth of the baby. Exercising during pregnancy helps women experience less fatigue, which is just one more reason that it's so beneficial.   ...more

Black Girls RUN!: What Can You Achieve if You Focus on the Goal?

In running and in life, the first mile is the hardest. At least it is for me. It takes time to get the creak out of my bones, loosen up my muscles, and get into a groove. Any little thing can distract me. My arm band is not quite right, my bra is a little tight, or the weather isn’t as perfect as I’d hoped it would be. I think to myself, I said I wanted to run a 10K, but did I really mean it? I know this is just my laziness trying to get me back into my comfort zone: in my bed watching Netflix. But stopping isn’t an option. ...more
EchoingIda Have you heard about the new running film 4MinMileMovie? Sounds like it might relate ...more

Gym Update #6

I fully intended to go to the gym thus week. Apparently, I once again had write lofty goals. I mean, we were fully ensconced in making these beautiful cloth diapers for a friend of mine, along with all my regular activities (taking care of Baby Boy, blogging, choking, etc.). Somehow I figured I'd be able to fly through the sewing of these diapers....more

Gym Update #4

Hey there! Hope this Friday treats you well! Nothing by way of exciting or adventurous happened this week when it comes to my fitness goals. I have kept at it though and despite missing a day this week, I'm going to call it a success. After all, what I'm aiming for here is not so much achievement and perfection, but progress. Steady and sure progress equals success to me, right now....more

To Zumba or Not to Zumba

Michael Mosley invents 'FastExercise': Boost weight loss in 30 minutes a week

Creator of the intermittent fasting weight loss plan known as the 5:2 diet, Dr. Michael Mosley has created the ultimate way to include exercise in your busy life. And he's calling it, appropriately enough, "FastExercise." His new book explains how in just 10 minutes a day, three times a week, you can lose weight, reduce your risk for disease and enhance your health....more

Leg Day

 Xo,Everythingsisterswww.everythingsisters.comInstagram: @everythingsisters...more