4 Best Gear To Make Indoor Exercises Fun

Exercising indoors does not only give you privacy, safety, and peace of mind, but it also gives you the freedom of enjoying your favorite music as you workout.If you are looking for the best and most important gear for indoor exercise, you have come to the right place. In this article, we are going to give you the most important gear for indoor exercise.1.  Spin Bike...more

THE SINGLE MOST EFFECTIVE TIP FOR MOTIVATING MY BUTT TO WORK OUT

Well hello, lovely people! I hope everyone’s week has gone swimmingly so far. Mine has been peachy, but I have no clue how it went by so fast.Hey, did anyone have a chance to take a look at my last post? I listed 10 tips with an alternate, beefed up version to help you stick with your workout....more

Never Miss Another Workout! 10 Classic Motivating Tips Kicked Up a Notch

 If you’re still in the process of gaining momentum with a regular workout schedule, some days motivating that beautiful butt of yours to get to the gym can be a burly undertaking. BUT, it’s not impossible....more

CHASING THE POCKET MONSTERS

I have never been into Pokemon....more

Alive and Kicking

 I can't believe I've been doing this over the last 5 years.Wow, time sure flies......more

I DO NOT RUN

I’ve tried running for exercise, for the ease of being able to do it anywhere, for the health benefits and mostly in search of the elusive runner’s high. The only problem is the brick wall blocking the running ability in my brain. ...more

WHY OUT-EXERCISING YOUR DIET ISN’T THE ANSWER

As I was sitting in a coffee shop last week working on some client plans, I overheard two women talking. One was telling the other all about her new detox diet and the juice cleanse she was doing. The woman who was listening asked "So do you feel better? Aren't you exercising a ton now, too?" The woman who was talking about the juice cleanse said she was exercising more than ever to get rid of the "toxins" in her body and to lose weight from the past few months of "not sticking to her diet." She was proud to say she's avoiding carbs. ...more

Enough About Running! What About Walking?

Whenever I'm asked about hobbies and things I love to do, walking is always at the top of my list. I have enjoyed walking for as long as I can remember. Whenever I'm on vacation, you'll always find me being a walking tourist rather than taking the tour bus, every single time. ...more
I love walking as well,as a health and fitness coach, know that there are so many benefits to ...more

THE IMPORTANCE OF ELECTROLYTES IN EXERCISE

 We’ve had some really hot and sunny weather here to the point where I don’t feel hydrated no matter how much water I’m drinking....more
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