It's okay to be a resolutionary! You don't know what that is? Resolutionary: from the Urban Dictionary: People who join a gym after the New Year, only to quit going within 3 months. Actually it's closer to Valentines Day. Why is that? Because people do too much too soon. Going to the gym in the first week of January, a Body pump class on Monday, Barre class on Wednesday, using new muscles on the elliptical-by the weekend you are hurting....more
Hey Mamas and ladies out there! If you’re feeling defeated when it comes to fitness and working out, I just want you to know, I get it! It’s hard. And there’s many times when you DO want to work out but you feel like life is pulling you in 100 directions and there’s just no way you can make it work. Well I want to tell you that you’re not alone. I know how you feel. And I am right there with you. I struggle with getting out of the house for anything let alone for the purpose of physical exertion....more
I have tried standing more during the day. Because I once read that sitting too much was bad for my health. I tried standing more at home, at work and when I went outside to play with my son. I stood. But, it turns out that I didn't need to. ...more
Looking for some "Get Up" to prompt your "GO"? Drink an energizing and healthy Beet, Persimmon, and Spinach Juice. The results are un"BEET"able!
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A long time ago, in a gym far, far away, a group of meat heads sat around a bench press and re-defined the word “tone” as a way to get more women into the gym. They promised women that minimal effort, ankle weights and teeny tiny dumbbells would help them shed fat and get “toned” up in no time....more
Sometimes when my son and I are doing errands on the weekend, he complains that he is tired and needs to sit. I ask him why - especially if he has only been standing for a few minutes - but then I remember that he is in school now and he has become used to sitting all day....more
Everyone loves to have good health, no doubt. But it’s not everyone that knows how to achieve it.Achieving good health is not just through the prevention or treatment of diseases in your body. Rather it has to do with taking good care of your body and keeping it in good shape.Although, cultivating a healthy eating habit is a good way to stay in shape, you still need an appreciable amount of workout to complement it....more
People always say that getting to the gym is the hardest part of getting in shape. I get it. Our lives are FULL of errands, housework, laundry, shuttling kids, IEPs, volunteering, Judge Judy, Dr. Phil – I get it!...more
