It’s now been three months of steady (3-4 days a week) exercising for me; mostly taking place in the mornings. I KNOW. I didn’t think I could do it either. I’m now officially in the stage where it’s just a part of my week and I don’t really complain about it. Okay, sometimes I complain about it. But most times I just wake up, squeeze into a sports bra and go. ...more
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy....more
If you are attending a fitness class for the first time, it can be pretty frickin' nerve wracking, whether you're just new to a specific format or new to workout classes PERIOD! I want you to know, I understand.
It's intimidating walking into a class where you have no clue what to really expect, you don't know a soul and then on top of that, you have the regulars who are chatting away like they're BFF's.
However, that's merely temporary. Get the first time or two out of the way and pretty soon you'll be the regular talking it up with your classmates.
Fitting exercise into your daily routine is very difficult. Most of us work full time jobs, which means we either have to get up extra early to work out or come home from a long day at work, tired and then work out. Some of us are stay at home parents, doing laundry, going to play dates, cleaning the house, running errands and then trying to fit working out in your busy schedule.Either way, working out has to become a lifetime commitment that is part of your daily routine. But once you get it figured out, you can make it work and you become a happier, healthier you....more
Earlier I told you my relationship with exercise is volatile. I love it. I hate it. I mask the hate by finding excuses not to do it. But when I love it I can’t stop talking about it. As a result I keep falling off and back on this exercise wagon. It really does hurt to get back on. I know because I do this a lot. Today I got back on it. My excuse lately had been the weather. It’s too cold I would say. But today the sun was out, the sky bright and blue; I didn’t have a reason not to....more
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