Michael Mosley invents 'FastExercise': Boost weight loss in 30 minutes a week

Creator of the intermittent fasting weight loss plan known as the 5:2 diet, Dr. Michael Mosley has created the ultimate way to include exercise in your busy life. And he's calling it, appropriately enough, "FastExercise." His new book explains how in just 10 minutes a day, three times a week, you can lose weight, reduce your risk for disease and enhance your health....more

Leg Day

 Xo,Everythingsisterswww.everythingsisters.comInstagram: @everythingsisters...more

Trying out Fabletics

I’ve been working out on the elliptical for a couple months now and it’s been hard to keep myself motivated. First, I gobbled up every single season of Alias and was super upset when it was over. Now, I’ve recently started watching Orange is the New Black, which I love.I’m kind of sick of my workout clothes though, so after seeing a ton of ads for Fabletics I decided to try it out. I figured that even if I hated everything, I could share my review with you in case you were thinking about trying them too....more
JennaHatfield When I made the order the website must have been having issues, because I couldn't ...more

A to Z Challenge: On Calories

I've always had a love/hate relationship with my body.Although it's always been a mostly"if you loved me, you'd love all of me"kind of attitude.   Then earlier this year my husband and I went to a conference...more

Workout Wednesday: It's Almost Here!

 I realize that over the past few months I have blown up your Instagram, Facebook and my blog with running pictures. I think #run, #runner, #running are my most used hashtags....more

taking care of me

life gets in the way.busy just gets busier.as a mother of 3 (2 teenage daughters and a preschool son) i always put myself last.that might sound nice and selfless, but when i put myself last i sacrifice my health and well-being....more

Do You Exercise?

About two years ago it seemed like EVERYONE I knew went to the gym, ran, biked or all of the above…..REGULARLY!  It made me feel so lazy.  I feel awkward at the gym.  I feel like everyone is judging what I can and cannot do and how I look while doing it.  I know in reality no one cares, it’s my lack of self confidence....more

Who needs BuzzFeed when you have BuzzBrain?

I am awake and getting ready for my day. Only, I am not just getting ready for my day. I am thinking about a project at work, and if my son has any homework he needs to bring in, and if we are out of milk, and what today's blog post will be about, and the fact I can't seem to catch up on my podcast, and did I just shampoo my hair twice because I wasn't paying attention? and, what am I making for dinner tonight, and...a host of other things....more

Fit Faves!

Now that we are finally settling in here in Alabama I am back into the swing of things with my fitness journey. There was definitely a detour for a few weeks around the big move. I’m throwing myself right back into it though and nothing screams motivation to me like fun tools to use. Example: I’m a bit of a water bottle junkie. Every time I feel like I need a boost in motivation I buy a new water bottle. I’ve gone through a LOT....more