Yogalosophy: Get your best body with Jennifer Aniston's guru Mandy Ingber

When it comes to the female celebrity with the best body, both men and women admire Jennifer Aniston, as reported in the Examiner....more

13 Very Soggy Miles - But What A View

In the past, I have always driven into the Linglestown area to run. But with running 6 days a week, I just didn't want to spend 40 minutes (round trip) in driving. Honestly, I need the sleep at this point. So I've been discovering places to run around where I live. Thanks to some local peeps here in Dauphin, I'm exploring the area. Everywhere I run, there are pretty much hills, but I'm finding it's very pretty. And I'm enjoying running and exploring where I live....more

6 Ways to Maximize Calorie Burn at the Gym

Many people work out hard at the gym to burn calories. However, they do not see the good results they expect. Each person’s body if different so I can only talk to you from the perspective what works for most people.  You will have to use trial and error to determine what really works for you, so don’t be in a rush.  Getting the most out of your workouts can take time but you can get the results you are looking for.  I've got 6 tips to help you refine your efforts....more

Madelyn lost 47 pounds

Weight Loss Story of the Day: Madelyn lost 47 pounds.  This determined young lady decided to stop putting of the long term goal of losing weight.  In 7 months, she has been able to transform her body with healthy eating and lots of exercise.  Check out her story and before and after photos....more

Dirty 30: 5k Foam Fest

Amber @ Fit, Foodie RunsCome visit this healthy runner at http://www.fitfoodieruns.comHey ya’ll! I am super happy to finally be able to write a post! I’m so sorry for the three week delay! (I had no clue or I would have warned ya first!)So much to tell you – it’s going to be like that hour chat when you call your Aunt Rita once a year and you know you should call her once a week….so let’s get to it....more

Weight Loss Story of the Day: Nikki lost 103 pounds

Weight Loss Story of the Day: Nikki lost 103 pounds. Tired of feeling invisible and dealing with low self esteem, she decided that enough was enough.  She embraced healthy eating habits and worked out with DVDs at home to transform her body.  Here is her story:...more

HIIT: The Calorie-Burning Routine You Can Do Anywhere

HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds. Besides body weight training, HIIT is the top fitness trend of 2014. This upbeat, fast-paced method requires dedication, commitment, stamina, and endurance, but the results are well worth the effort. ...more
I LOVE HIIT! You can get a great workout in just 20 minutes doing HIIT!more

The Easiest Way to Work Out At Work

Ideally, I would love to go for a jog after work, and while living in Florida has many year round benefits, my after work jogging plans are usually foiled by this:...more

Work Lunges Into Your Exercise Routine

Summer time is upon us, which means that we're wearing shorts, skirts, and swim suits! Summer styling is just so much simpler. And, I know you've heard about my love of flip-flops. I'm a happy girl, just because of my flip-flops. Along with the summer season we usually have more travel and less routine. Two things that also make me happy! But with these changes can also come the need to squeeze in more exercise "on the go." The cool thing about a lot of different exercises are that you really can do them anywhere. Today I am going to break down the STATIONARY LUNGE for you. As a fitness instructor, this is probably the exercise that has required the most amount of coaching over the years. Lunges are hard. Lunges take a lot of discipline to do correctly. But trust me, they can get you some awesome results. Results of lean, strong, and toned legs. Which sounds good to me with all of this short and skirt talk. ...more
Of course!!!more