Believe me, I have given myself every single excuse in order to avoid exercising. And when a fitness routine hasn’t been established quite yet, I’m sure we can all agree that’s the time the excuses really start to fly. So whether you’re tired or just plain broke, check out these solutions to stop making excuses and start becoming healthier....more
Although I hate to acknowledge it, the new school year is almost here. And, whether you have school-age children or not, that generally means more activities and a busier schedule. Which means that exercise could get pushed off your schedule, if you're not careful....more
I cannot be the only one...who knows how hard it is as a Mama to try something new. The reasons I find expanding into new realms are boundless; no time, not in the budget, fear of failing, etc.. The list could go on and on, but that feeling that I could be doing more, or be more for myself, also goes on and on....more
Okay, let’s be upfront: I’m obviously not completely breaking up with my food.No, Soylent is not for me!I recently have had a bit of a crisis? Reality check? Realization that I’m not that healthy?...more
Day 3 Diet 3 of 155 Diets and Counting! Cristie Will The 4-Hour Body DietThe 4-Hour Body Diet, also known as the Slow-Carb diet, the 4-Hour Body Diet was founded by Tim Ferriss and claims rapid weight loss in a short amount of time. The 4-Hour Body Diet is based on the authors access to top professionals such as MD's, Scientists, Athletes and experimentation of himself. This diet is about consistently making the smallest choices to produce the greatest and biggest results....more
I didn't go to the gym at all last week. There, the statement is out there. Judge away. Before last week, I was going at least three to four times per week, even if I was only able to get in thirty minutes at a time. The much-complained about stomach flu of last week stopped all of that momentum in its tracks.
Now that I'm feeling slightly more like myself, I need to get back on the wagon, so to speak. I decided to list all of the wonderful reasons I have for going to the gym. And not one of them has a darn thing to do with actual fitness. Are you ready?
It’s now been three months of steady (3-4 days a week) exercising for me; mostly taking place in the mornings. I KNOW. I didn’t think I could do it either. I’m now officially in the stage where it’s just a part of my week and I don’t really complain about it. Okay, sometimes I complain about it. But most times I just wake up, squeeze into a sports bra and go. ...more