Stick to dancing in the kitchen

First position: Plié, two, three, four; relevé, two, three, four; ...more

Tai Chi for Women Over 50

Who Can Convince Me That Working Out Is Fun?

Dear Mouthy Housewives,I need to start exercising. It’s pathetic....more
GOOD FOR YOU!  You've taken the first step - you've said it out loud.  That makes it real. ...more

How To Workout By Your Body Type

By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy....more

7 Simple Tips to Get You Through a New Fitness Class

If you are attending a fitness class for the first time, it can be pretty frickin' nerve wracking, whether you're just new to a specific format or new to workout classes PERIOD! I want you to know, I understand. It's intimidating walking into a class where you have no clue what to really expect, you don't know a soul and then on top of that, you have the regulars who are chatting away like they're BFF's. However, that's merely temporary. Get the first time or two out of the way and pretty soon you'll be the regular talking it up with your classmates. ...more
@foodlovegirl I couldn't agree more with your points! When you start out already frazzled, it ...more

Orange Theory Fitness Review

Tips for Fitting Exercise into your Schedule

Fitting exercise into your daily routine is very difficult. Most of us work full time jobs, which means we either have to get up extra early to work out or come home from a long day at work, tired and then work out. Some of us are stay at home parents, doing laundry, going to play dates, cleaning the house, running errands and then trying to fit working out in your busy schedule.Either way, working out has to become a lifetime commitment that is part of your daily routine. But once you get it figured out, you can make it work and you become a happier, healthier you....more


Earlier I told you my relationship with exercise is volatile. I love it. I hate it. I mask the hate by finding excuses not to do it. But when I love it I can’t stop talking about it. As a result I keep falling off and back on this exercise wagon. It really does hurt to get back on. I know because I do this a lot. Today I got back on it. My excuse lately had been the weather. It’s too cold I would say. But today the sun was out, the sky bright and blue; I didn’t have a reason not to....more

Fitness Friday Office Workout 4/10

Back to the regular Fitness Friday style this week - a full body mini workout to target all the major muscle groups... Lets get the blood pumping today!  Who's ready?? ...more

Nutrition and Fitness Terms Cheat Sheet

If you’re pretty new to the whole nutrition and fitness world, you might not know what the heck some of the more common terms mean....more