3 Exercises for a Better Butt

 Today on the blog I'm sharing my favorite exercises to improve that booty!Check them out here....more

Underrated Gym Equipment: The Rowing Machine.

Try Something NewAny gym can be an intimidating space when you walk in for the first time. The music bumping, people grunting in the weight room,  and so many strength and cardio machines filling the room you do not even know where to begin!...more

Exercise: 5 Ways to Keeping Your Routine During Winter

Staying motivated to exercise in the winter time can pose as a challenge for many. It’s even harder when you’re from the midwest and winter can start as early as October as freezing temperatures threaten to keep you posted in your warm home and away from that gym. As someone who is becoming more and more avid about working out and staying fit, I came up with a few tips and tricks to get myself fit all winter long despite the lack of warm weather. 1. For those gym lovers, always put your gym bag in the car...more

Fitness Before Food.

Image source: http://tdnation.com/thanksgiving-workout-challenge/...more

Writing a Plan and Sticking to It.

Making a plan is usually the best way to tackle any goal. It is important to define your goal, but more important is defining HOWyou will achieve a goal. What are the steps to get there? What will the goal require? Does it need to be broken down into smaller deadlines?...more

Why Fat Cells Turn To Crime

The oldest profession in the world is generally supposed to be prostitution, which was invented right after Adam and Eve celebrated their tenth anniversary, and the city of Paradise had put up the first lamp post. The third oldest profession, after Interior Cave Decorator, is Diet Inventor. ...more

10 Things I Learned From Completing A 60 Day Bikram Yoga Challenge

Have you ever heard of Bikram yoga?  Wait, let me rephrase the question. Have you ever heard of hot yoga?  Like, the super-hot, sweat inducing, feel like you might die yoga that takes place in a 105 degree room?  THIS is Bikram yoga, and it is awesome. More specifically, Bikram yoga is a form of Hawtha yoga which requires class participants to bend and contort their bodies into 26 different poses for 90 minutes. Yep, you read that right, one class is a whopping one and a half hours long!  ...more

Trick Your Brain Into Easier, More Enjoyable Workouts with these 4 Mindful Exercising Tips

I consider myself a lot of pretty impressive things – but an athlete is not one of them. The only physical game I’ve ever won was dodge ball back in 5th grade. And to be honest, it’s mainly because the boys took each other out one by one, leaving me to win by default. I was a cheerleader in high school, but it was for the basketball cheerleading squad, which (I’m not gonna lie) was kinda known for being the less talented of the school cheerleaders. It was basically just glorified dancing, no tumbling knowledge required. ...more
Kim Gold I'm so glad you enjoyed it! It's just so incredible how our minds can "make or break" ...more

How To Get In Shape In Ten Easy Pieces Of Exercise Equipment

Ten Easy Pieces is not a new movie with Jack Nicholson and his brother. Jack made Five Easy Pieces, and his brother wanted to make a sequel, but it never happened. Jack, on the other hand, does not know a lot about getting buff, because very young women will hang around him anyway, regardless of his looks.That's how he got five easy pieces to begin with....more

Winter's Must-Have Workout Wear

I rather foolishly made a high-stakes bet with my mom 12 days ago, wagering $500 cash dollars that I could abstain from processed sugar until January 5th. Oh, and that I would workout for at least 45 minutes, 5 days a week....more