5 Proven Ways to Get Motivated to Workout

Getting the motivation to workout can be tough for most people. (Who am I kidding—everyone struggles with it in some measure.) We are programmed for the path of least resistance, and that path generally includes comfortable pants, a cold beer, and a pizza that is just above room temperature.Here are five powerful ways that you can unleash some heavy-duty workout motivation on yourself in order to get to the gym and beat on it like it owes you money:...more

3 Things That Happen When You Start Using a Workout Log Book

There’s not many things more fulfilling than getting in good shape. Whether that means you are sending yourself to the Olympics, or breaking an hour for a 10k run for the first time, the feeling is the same. Simply awesome.And no matter how grand or modest our ambitions in the gym there is one tool that can universally help in getting us there.Here are just a few of the awesome things that start to happen when you track your workouts in a training journal.1. You get more consistent with your workouts....more

5 Best Exercise & Fitness Accessories

Whether you are into running, walking, going to the gym or practicing any other activity, there are many fitness accessories that improve our daily routines. ...more

5 Things for Making the Most of Your Training Log Book

The workout journal is one of the most powerful weapons athletes and gym-goers can unleash in order to get more from their training.The benefits of using a log book have been proven and are well known: it will help you stay motivated, keep you accountable, and better plan and chart progression and improvement.Here are some tips for how to make the most of your workout log book so that you can maximize the results for time spent writing out your sessions in the gym....more

3 Things You Can Do Today to Improve Your Bench Press

The bench press is perhaps the most popular exercise in the weight room. It’s a test of brute strength, will, and power, and it is very often the barometer by which athletes, gymgoers and casual lifters measure their upper body strength. And yet, for it’s popularity, a surprising number of people I work with at the gym continue to struggle with it. From a lack of consistency in training the exercise, to technical errors, we can all stand to level up our bench press a little bit....more

The Benefits of Getting in Shape with Battle Ropes

When it comes to pound-for-pound effectiveness, there is little out there that is as awesome for getting in killer shape than a set of battle ropes.Forget the bulky and super expensive treadmill or erg machine, or an over-priced spin bike. All you really need to get a devastating workout is a set of sturdy, shipyard-worthy ropes.Here’s more about how this old-school will give you some serious new school results.1. Battle ropes encourage a balanced strength and conditioning approach....more

Nutrition for Athletes: How to Stay Properly Hydrated

Previously in our series of articles and tips covering nutrition for college athletes we have discussed the dietary knowledge of NCAA division I athletes, and the deleterious effects of dehydration on athletic performance and even on academic performance....more

5 Presents for Athletes They Will Actually Want

When it comes to picking out a gift for the athletes in our lives (or for ourselves), it can be tough. After all, how many shaker cups and water bottles does one person really need? Instead of picking up the athlete in your life something they already have a heap of, why not give them something that they desperately want?That’s where this little guide will come in handy....more

Core Fitness Zone 12 pc Resistance Band Set - Free Workout Ebook - 42 E...

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