7 Powerful Reasons to Start Writing Out Your Workouts

Looking to maximize the time you spend at the gym?For a moment, forget the latest and greatest in supplements and workout gear, those expensive new weightlifting shoes, or the most recent fitness fad to hit the late night infomercial circuit.Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.Here are 7 ways that writing out your sessions at the gym in a workout log can help you get faster results....more

7 Things You Can Do Today for More Effective Workouts

When we think about getting in better shape the temptation is to always think more.More workouts. More time at the gym. More reps. More sets. More, more, more.But not many of us have more time to devote to working out. We are already spending a sizable amount of time at the gym, and would prefer to see better results from the energy and time already spent working out.Here are 7 things you can do to get better results from your workout routine without spending an extra minute in the gym:...more

Exercise Strategies for Video Gamers and Techies

It's Christmas party time, and you're no doubt enjoying the excesses of the season like the rest of us. Christmas means wine, cake, turkey , cheese and chocolate - or usually in my case, it means massively overindulging on Twiglets. It is hard to avoid putting on a few extra pounds or letting a healthy diet slip by the wayside - but Christmas jumpers are very forgiving, and a little extra weight is marvellous at fending off cold weather....more

A Fitness Lover's Gift Guide

This is one of my favorite posts to do all year because, holy crap, do I find some good stuff. Like adjustable dumbbells or a water bottle that tracks your intake or a jump rope that counts for you?!Apparently, I like things that help me and my terrible math skills...But honestly, this is some really cool stuff that I'm pretty sure anybody (but especially the fitness-addict, gym loving, runner type) would love. I also included a few gym clothes that I am most lusting after this winter for your enjoyment!...more

Top 3 Favorite Upper Back Workouts (okay, 4) | Fit Friday

Alright, alright, yes. I picked 4. It's strange because I was able to narrow down my favorite glute workouts to only three and that's my favorite muscle to work out! But for upper back, I decided that I just couldn't leave any of these four out!I have recently found two new upper back workouts that are now essential to me, so that's exciting (at least to a fitness addict it is exciting, you get it right?) and have two others that have been my go-to's for a while now....more

5 Tips To Stay Fit During Holidays

Here are 5 tips to prevent holiday bulge, and enjoy your holidays with family and friends:1. Training Schedule...more

Exercise Bike For Seniors- What You Should Know

If you believe riding a bike is an activity for children and teenagers, you need to know about recumbent exercise bikes. You can benefit from an exercise bike for seniors, regardless of your age....more

The Importance Of Flexibility

Exercise is probably the first thing that comes to mind whenever you think about body health and fitness.Eating normally and proper exercise is the best way to stay healthy for life.However, people often never realize that flexibility and exercise are two different things. Flexibility has an important role to play in the overall health of your body but most people never realize this.If you have already prepared the mind to become fully healthy and fit, you need to include flexibility as a key element in your routine workout sessions....more

6 Cheap Ways to Stay Superfit at Any Age

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