Is Your Cookware Poisoning You?

For more than 40 years scientists have known that the fumes which evaporate from hot non-stick pans tend to kill pet birds. So how dangerous you think they are to you? Multiple studies have been conducted into health concerns surrounding Teflon, results have been quite disturbing. While the lethal effect on birds is not in dispute but much of other evidence tends to be downright confusing....more

7 Best Ways to Increase Your Metabolism

One of the biggest concerns during any healthy living journey or weight loss journey is metabolism. A good metabolic rate works wonders while a slow one – well, that’s not fun is it? The problem here is that everyone’s metabolic rate is different....more


Promoted by M.Th.I., Archeoclub of Italy - Rome, Aisu verso Ithaca, with the Embassy of the Kingdom of Morocco and  in collaboration with the Moroccan community in Rome, the festival tries, like every year, the bring its contribution to the cultural exchanges in the Mediterranean at various levels. Among the already confirmed institutional we mention the patronage of MIPAFF, Lazio Region, Municipalities of Tarquinia and Vibo Valentia....more

Chao vegan cheese review

Along with bacon, cheese is the greatest hurdle to overcome when reducing animal products in your diet. Or it was, B.C. - before Chao.There are many vegan cheese options, but Chao slices are my absolute favorite. They come in 3 flavours, including Creamy Original, Coconut Herb and Tomato Cayenne....more

Quick Bok Choy & Mushroom Recipe


5 Kitchen Essentials for Making Homemade Baby Food

I've seen so many mamas on the Facebook groups that I'm apart of asking about how to make baby food, different recipes, tools to make baby food, etc. When Phoebe was just starting out on puree foods, I did try my hand at making different recipes. It was really easy and I enjoyed it. I also love knowing exactly what's going into her food. For a tiny baby, this is important....more
Very informative for new moms!more


 Your metabolic rate is highly dependent on several individual aspects like physical activity, gender, genetics, lean body mass, hormones and other factors. No two people in this world are the same, therefore everyone’s metabolic rate is always going to be a little different....more

Cinco De Mayo

Earls' Certified Humane Beef

Earl's is a Canadian restaurant chain that has traditionally used Alberta Beef in its upscale casual restaurants. No more. This changed in April 2016, when it was announced that Earl's certified humane beef would come from the US....more

10 Ways to Make Work Night Cooking a Snap (and Avoid the Temptation to Eat Out!)

After a long day at work, the last thing most people want to do is spend another hour cooking. No wonder nearly 40% of the average American’s food dollar is spent on restaurant meals. While eating out is fast and convenient, it’s also expensive and restaurant’s are notorious for over-sized portions full of fat and salt. ...more