Give Yourself a Valentine’s Gift of Self Love

Oh you love haters! We’ve all been inundated with the “I hate Valentine’s Day” naysayers, haven’t we? Complaints about the commercial aspects, how it’s a “Hallmark” holiday (which, BTW, it’s NOT. Do a little research, would ya?) and, worst in my eyes, the “I’m single and this day SUCKS” people. This is a note to you…and to those who love Valentine’s Day. And to even those who are ambivalent about it. Basically, it’s a note to everyone. :)...more

Cause I'm Happy

I don't know, I'm a little scared to be honest.  I think I might be happy. Isn't that a mind fuck?  I don't even know how to proceed. It's new territory for me.  ...more

What is Inevitable for All Living Things?

Lately, I've been chanting the Purnamadah a lot. It is the first verse of the Isha Upanishad, and it goes like this:...more

I Won’t Be Happy Until...

I hear it all the time.  It goes something like this.  “My goal weight is 130 pounds.  I was there when I was 24 and haven’t seen it since.  I’ve tried a thousand different diets.  I’ve hired a trainer.  I’ve taken a dozen different courses.  I’ve taken pills.  They made me crazy.  I know what I need to do.  It should be working, but it’s not.  I just can’t get there.  I can’t lose the last 25 pounds.”...more

The 10 Secrets to Being a Happy Parent

According to an article by livescience.com, “a happy marriage, secure bank account, and good sleep make for happy moms and dads.”While I agree with these, I began to think of what helps me enjoy my role as a parent. Here’s what I came up with.... ...more
MomOfAllCapes BlogHer Thanks for sharing! <3more

How To Be Strong In Your Weakness {the key to unlocking your true self}

I am proudly introverted.  In a small, safe group I might be funny or engaging but in a large arena I will willingly fade into the background.  I am a wallflower.  I would much rather observe quietly from the wings than be the center of the party.  I am wired differently than a charismatic, outspoken leader.  I look on the world through a lacy romanticism and dwell in an introspective poetic protection that slows me down and has me dwelling on the texture of hope rather than some public fame that would have me dressed up in quick wit a...more

Dad needs balance, too

When my husband and I married, my uncles had a plethora of advice for my husband, which boiled down to this statement: Happy wife; happy life....more

In The Retreat of Happiness: How to Ditch the Pursuit and Let Happiness Find You

Not going to lie, I can be bit of a drama queen.And I don’t say that just because I’ve spent most of my life acting on stage.I’m an emotional person, what can I say?...more

Does January = Diet?

Now that January is here, almost everyone we know is starting their annual diet. I cannot even count the number of diets I've started, some a complete and total failure almost immediately, some more manageable. Even thin people seem to think, worry and even obsess about their weight.  And so for many people new year= new diet, and back to making themselves and everyone around them crazy. I think one of the greatest myths many of us swallow is that diet=healthy....more

Wednesday Wisdom: The Power of Positive Psychology

Have you heard of positive psychology? A friend of mine forwarded me an article to read about it and it struck a major chord with me. According to the website: psychologytoday.com, “Positive psychology is the study of happiness. Psychology traditionally focused on dysfunction: people with mental illness or other psychological problems and how to treat them. Positive psychology, in contrast, is a relatively new field that examines how ordinary people can become happier and more fulfilled.”...more