DIY Summer Sunblock

50 Is the New 30!

No one's getting older, they're just getting better and sexier! -PJ Gach...more

Leg Day

 Xo,Everythingsisterswww.everythingsisters.comInstagram: @everythingsisters...more

Traditional Chinese Medicine and You

“To keep the body in god health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear,” wrote Buddha several centuries ago.Today, many people search out holistic treatment for the same reason. Traditional Chinese medicine (TCM) offers a total focus on wellness and prevention as well as healthy cures for the entire body. TCM works to optimize health, wellbeing, and sustainability in life....more

Good News For Caregivers: You May Live Longer

Are you one of the 65 million people currently caring for a loved one?  While most days might test your patience, increasing your stress and, perhaps, your blood pressure, a recent study has actually found that being a caregiver can extend your life expectancy....more
Oh my goodness, this could be me 100 percent.  The percent who takes anti anxiety medication and ...more

The Dreaded Morning Workout

Life with Lupus..any questions..any answers?

I was diagnosed with Lupus in 2004. I am a 40 something, wife and mom of two, and I'm still trying to figure out what to do when I grow up. I am trying to live life without focusing on lupus. I don't have a lot of patience for whining and focusing on the negative stuff. We all have our days, but most of the time, it's just not productive or helpful.  I do have my days when I am fussy and frustrated but it doesn't just come up in everyday conversation. Most days I forget about it, and leave the house without my sunscreen and hat, only to pay for it later!...more