Are Your Clothes Making You Sick?

Is pollen landing on your clothing and making you sick? Madame Paulette's John Mahdessian has tips and tricks for you. -PJ Gach...more

Anti-Inflammatory Diet

Anti-Inflammatory Diet {Blog Post} ...more
Thank you for the informative post.  I have been gluten-free for several years now and have been ...more

Weekly Wellness Challenge: Prioritize Yourself.

Now that we have had time to recover from holidays and long weekends, regular schedules have settled in and we are chugging along week by week. I feel like I have set out my schedule for the next six months or so and it is already packed! Trips here and there, social plans, meetings, and appointments have all filled my calendar and now I’m planning out through the end of the year!...more

Friday FitLife Tip: Health Journal

Happy Friday! It is finally the weekend! It was definitely an adjustment getting back into a regular schedule during this first full week of 2015. I think I am ready to nap all weekend and stay warm inside during this cold snap!...more

Make Your Workout Less BORING and more EFFECTIVE.

Box jumps or tire jumps get the heart rate up very quickly! (photo taken by one of our wonderful members at Pure)...more

Making Mondays Happy

Most of us struggle when Monday comes barging in. Something about Mondays makes it so difficult to get out of bed and get going. If you suffer from the Monday blues, like most people, here are a few tricks that may help you start those pesky Mondays the right way once you get the hang of it the tips below can be added to your daily regimen....more

DIY Summer Sunblock

50 Is the New 30!

No one's getting older, they're just getting better and sexier! -PJ Gach...more

Leg Day

 Xo,Everythingsisterswww.everythingsisters.comInstagram: @everythingsisters...more