YES! Eat fat!

YES!!! ...more

7 Best Tea Books To Make You An Expert

Let’s head back to basics today, as in tea basics. I’m writing this review of the seven best tea books that will make you a tea expert with two goals in mind: (1) to share what I’ve learned about tea and (2) to provide you with access to some of the best tea books all in one place. Then we can chat more about TEA!Today we dive into the world of tea books. Because before our beloved tea became a beverage, it was a leaf. With some basic knowledge of how tea is made under your belt– you will know more than most people. Who doesn’t yearn for that kind of expertise?!...more

Two Things Bloggers Wont Admit

Image Credit: Kylie Thompson -

Karon Gibson RN celebrates the 4th of July.

Karon Gibson RN CCM TV Host of Outspoken with Karon Google Karon Gibson RN for links to shows.    We will be attending a wedding of an entertainer in the Hollywood Style.  Check after the holiday for details.We recently taped an interview with Dr. Andrew Ordon , plastic and reconstructive surgeon from LA and a celerity star from the Doctors TV show. He is quite a unique personality and volunteer.  He is an asset to this world....more

What Is Being Busy Costing You?

World Sickle Cell Day, June 19th 2016 -Episode 28

Closed Captioning/Transcripts are back! On YouTube & in the transcript page.This is my first interview, so be forgiving. I decided to leave some of the flubs in but it will get better. Sickle Cell Day Interview Questions & Show NotesQuestion #1 Can you tell us, in layman's terms, what is Sickle Cell Anemia?...more

Hearing Loss Hide & Seek

I hear the giggles, the squirms, the muffled “Shhhs,” but the location of these sounds is a mystery. Are my children hiding in the kitchen? The bathroom? One of their bedrooms? I am pretty certain they are on that side of the house, but where precisely is unclear. We are playing hide & seek.I walk past their hiding spot, and giggles erupt, but I don’t see them. I reverse course and walk right by them again. Hysteria ensues. My hearing loss makes it hard to pinpoint the location of the sound. I think that is their favorite part....more

Don't Believe the Hype.

Generally, I don’t believe the hype when it comes to “miracle pills” that will change your life and you don’t have to do ANYTHING. I feel that you have to work at everything – especially when it comes to weight loss and your health....more

Weight Watchers Now: Wow!

The last (and only) time I was a Weight Watchers member was 14 years ago when they offered a program at work. Got down to my goal and became a lifetime member....more