Raw Vegan Chocolate Cream Pie with Pistachio Macadamia Coconut Crust

Raw Vegan Chocolate Cream Pie with Pistachio Macadamia Coconut CrustThis dairy-free, rich, creamy chocolate no-bake raw vegan dessert is so delicious you’ll hardly believe it’s good for you! Naturally gluten-free, it’s sure to please at social events, too. Enjoy satisfying desserts without feeling weighed down and bloated the next day....more

Even Hotels Opens For Lifestyle Travelers in Midtown

Even Hotels, a wellness style hotel opens first New York City location....more

Best Red Velvet Cupcakes Recipe

Best Red Velvet Cupcake Recipe EverI am so bold as to say that this has to be my Best Red Velvet Cupcake Recipe Ever as the pictures show. It was light fluffy and the recipe was easy to make. The buttercream frosting was absolutely delicious. The ingredients are:...more
still working on perfecting the buttercream frostingmore

Health Care vs. Disease Care

The Merriam-Webster medical definition of heath care is: the maintaining and restoration of health by the treatment and prevention of disease especially by trained and licensed professionals (as in medicine, dentistry, clinical psychology, and public health)But to dig deeper, consider the etymology of the word health. From Old English: wholeness, a being whole, sound or well. And even more relevant to a comprehensive discussion of health, consider the usage from Middle English: wholeness, but also prosperity, happiness, welfare; preservation, safety....more
Vvidal Thanks for your comment, Vvidal. Building a life of physical and mental health and ...more

The Gift of a 40 Minute Telephone Survey

I’d been playing telephone tag with the Canadian Government health survey people for 3 weeks when, finally, one evening they caught me at home and available to talk.It had been a long day and I was exhausted. I was looking at the big picture of my life and feeling a bit discouraged. In short, I think I was feeling a little sorry for myself: feeling dread at the approach of winter, feeling that I’m aging and feeling that I was in a rut. I was happy for a good excuse to sit in my comfy chair and answer an extensive list of yes and no questions....more

Why Nevertheless People Are Happier

When you know you're trying your best, giving it your all and going above and beyond, how is it that things still don't work out the way you want? It's very disheartening when you give something your all, only to see nothing work out the way you had hoped. See how people who dust themselves off after a setback remain positive and create their own happiness....more


Hey Mamas and ladies out there! If you’re feeling defeated when it comes to fitness and working out, I just want you to know, I get it! It’s hard. And there’s many times when you DO want to work out but you feel like life is pulling you in 100 directions and there’s just no way you can make it work. Well I want to tell you that you’re not alone. I know how you feel. And I am right there with you. I struggle with getting out of the house for anything let alone  for the purpose of physical exertion....more

Ego. Take Off The E And Let It Go.

Not My Problem. Not My Responsibility. The mindset of most of us when we’re tired, stressed out, overwhelmed and disconnected from the present moment. How many times have you heard these words in your life? Unfortunately, probably one too many. ...more

7 Little Decisions That Can Change Your Day-to-Day Health

Little tweaks to your life can go a long way. Here are 7 simple things you can do, starting today, that will make a big difference. ...more
'Plan your meals for the day' might help me. I often leave planning until the last minute. Then ...more

My Mües

One sunny morning in a kitchen far far away, two very hungry lovers were making breakfast…They made bountiful bowls of muesli that tasted so delicious, a morning routine quickly turned into a passion they wished to share with the worldMy Mües offers a range of exciting, nutritious and moreish muesli recipesWith a base of rolled oats combined with a variety of seeds, nuts and dried fruitServed with milk, yogurt and fresh fruit ...more