Friday Blog Round up #4

This week there was a mix of everything going on. I was hungry, my younger brothers graduation (they grow up so fast), issues with work, the ruling for the subsidies for the insurance companies was suppose to be coming up, just so so much....more

For men under 45, trans fats leads to poor memory

My husband just turned 42 and I swear his memory has been getting progressively worse and worse. Some of it is probably selective hearing, some is probably due to age-related cognitive decline, a small bit may even be due to the 4 wars he served in (because he was around lots of blasts). But reading this new research, I'm going to put some blame on trans fats.This new study out of the University of California - San Diego has found that a higher consumption of trans fats was linked to poor memory in men under age 45....more

8 Uses for pure Tea Tree oil

8 Awesome uses for Pure Tea Tree Oil head here  ...more

The secret to my 70+ pound weight loss

Switching gears!So I have made it known that I have lost probably over 70 pounds (I haven't weighed lately). But now I'm going to take this post to tell you how.   ...more

Your Life Only Gets Better When You Get Better

We’ve all been there, questioning how we got to where we are, contemplating what we should be doing next and asking why we made some of the choices we made along the way....more

Making the Best of Our Days

Do you ever sit back and wonder what it is you did yesterday, who you talked to, what you wore and what you ate? Sure, we all forget once in a while, get busy and simply don’t try to remember every little detail about each day, but are we letting it slide too much by not remembering the small things? Are we using excuses to not remember, to forget what we said we would do and end up losing ourselves in the shuffle?...more

Introducing Project: Get Fit

Staying Healthy While Traveling When Pregnant

  *Consult with your doctor or midwife before traveling or exercising while pregnant. This article was written from a non-medical professional point of view. During this pregnancy I have probably spent as much time traveling for work as I have spent at home. In my 4 years of being a professional road warrior, I thought I knew what to expect. Well traveling and traveling while pregnant has turned out to be two different things. ...more

What I Learned From My Whole30 Experiment

When I first heard about Whole30, I thought it was crazy and quickly dismissed it as something I would never try. It requires 100% compliance 100% of the time, and there are way too many restrictions: no dairy, no grains, no sugar, no soy, no legumes and absolutely nothing processed. ...more
CeceK Thanks, yes it has been a lifestyle change, I had not been feeling well for a few years ...more